Trunature Magnesium and Ashwagandha Reviews – Detailed Buyer’s Guide, FAQs, & More

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Did you know Magnesium is a critical part of our diet, but half of us are not getting enough of it? It is used to support heart health, bone strength, and hundreds of enzymatic reactions. 

Whereas, Ashwagandha is needed by our bodies for healthy cortisol management in response to stress. 

Fortunately, there are supplements like Trunature Magnesium and Ashwagandha to make sure you get both of these in your diet for the proper functioning of your body. 

In this post, we will discuss what makes Trunature Magnesium and Ashwagandha so great, its pros, cons, and alternatives.

Quick Summary of the Main Product

If you’re someone who suffers from anxiety, you would agree that the effects of stress are often felt in the body and mind. Over time, the tension builds up and you find yourself not being able to relax mentally or physically.

This is where Trunature Magnesium and Ashwagandha come in. It is a new drink supplement created to help you decrease stress by helping you relax your body. 

The Magnesium in this Trunature drink supports muscle relaxation, indigestion, and hypomagnesemia. However, according to The National Health and Nutrition Examination Survey (NHANES), 55% of us are not getting the Magnesium we need. 

Moreover, Trunature Magnesium helps 300 bodily reactions to take place normally. 

It is critical for:

• The nervous system 
• Heart health
• Muscles 
• Teeth 
• Healthy bones
• Converting carbohydrates, fats, and proteins into cellular energy

…and more. 

On the other hand, Ashwagandha helps you:

• Relieve anxiety and stress
• Reduce blood sugar 
• Help you get rid of stubborn fat 
• Improve sexual function in men and women 
• Boost fertility and testosterone in men 
• Help improve memory and focus 
• Alleviate menopause symptoms 
• Support heart health 

Features and Benefits

Overall Balance 

Magnesium is critical for the overall balance in our bodies. 

According to our research, the Magnesium in Trunature can help:

• Decrease high blood pressure and circulation irregularities 
• Decrease the risk of type 2 diabetes 
• Control glucose production, and insulin resistance risk and symptoms 
• Reduce the risk of osteoporosis and other issues related to the skeleton 
• Decrease the frequency of headaches and severe migraines 
• Lower inflammation and boost the immune system 
• Help with Post Menstrual Syndrome (PMS) symptoms 
• Help with insomnia to improve sleep and other sleep disorders 
• Alleviate anxiety, stress, and other neurological issues 
• Act as a potential analgesic treatment for chronic pain such as back pain, etc. 

On the other hand, Ashwagandha’s benefits are quite broad, especially for stress-related problems. 

Therefore, we always recommend the herb for better sleep, lowering anxiety, stress, depression, etc. 

However once combined with Magnesium, Ashwagandha has other benefits, such as:

• Keeping epilepsy under control
• Managing arthritis and other rheumatic conditions 
• Helping with diabetes 
• Chronic pain relief 
• Anti-inflammatory effects to boost the immune system 
• Cancer and tumor prevention 
• Anti-stress properties to fight against anxiety 
• Hypothyroidism 
• Anti-fungal and anti-bacterial properties 
• Cardiovascular health 

Improved Sleep 

If you’re having trouble sleeping, it might be due to magnesium deficiency. This is because the deficiency can worsen oxidative stress and can be harmful to regular sleep patterns. 

If you start to take Trunature regularly, it can significantly improve these symptoms. Moreover, it contains an ingredient called Magnesium Glycinate used to improve sleep quality and longevity. 

Magnesium is also needed for healthy melatonin production, which is the most important sleep hormone that regulates our sleep-wake cycle. 

Now, you may be wondering what is the role of ashwagandha in this?

Well, Ashwagandha is the go-to-sleep remedy in Eastern Medicine. This is due to its adaptogenic properties. 

During our research, our team found that oral administration of the leaf extract showed significant effectiveness in promoting regular sleep patterns and inducing sleep. 

In addition, it also improves alertness once you wake up. This is also why we love Trunature Magnesium and Ashwagandha. It not only improves sleep but the general well-being of the person consuming it. 

Anxiety Management 

Magnesium deficiency can disrupt neurological functioning and cause anxiety, chronic stress, depression, insomnia, restless leg syndrome, and more. 

Since Magnesium is directly linked to the physiological processes that regulate hormone balance, we think Trunature should be an essential part of your diet. Otherwise, stress and anxiety can transgress into more serious conditions like depression. 

On the other hand, Ashwagandha can help improve memory, reduce stress, sharpen focus, and improve well-being. 

Muscle Growth 

Both Magnesium and Ashwagandha have properties to strengthen and increase the growth of your muscles. That is why this supplement is a great option if you are trying to bulk up or put on some extra weight. 

In a clinical study, men who were given this supplement increased their muscle mass by 1% as compared to a placebo group that experienced no improvement.

Since Trunature can help you strengthen your body, we also recommend it to people who suffer from weakness, dizziness, and low energy. 

Note: Although most of these studies were conducted on men, some researchers say Magnesium and Ashwagandha taken together can have the same benefits for women.

Factors to Consider Before you Decide to Buy Trunature Magnesium and Ashwagandha

Price and Value

Most companies overprice their supplements when in reality, both Ashwagandha and Magnesium are not at all expensive. 

This is not the case with Trunature Magnesium and Ashwagandha. We think it is ideally priced at $25.99 per bottle. 

Formulation

Trunature Magnesium and Ashwagandha supplements come in a powder formulation. 

If you’re familiar with Ashwagandha, you would know it has quite an overpowering taste. Trunature did a great job masking the taste by adding Lemon and Raspberry flavor so it’s easier to drink. 

Note: If you want to know the Best Ashwagandha Tea click HERE.

Dose

We were impressed by the ingredients and the dosage of this supplement.

It contains:

• 325 mg of Magnesium as Magnesium Carbonate, Magnesium Oxide, and Magnesium Carbonate
• 600 mg of KSM-66 Ashwagandha root extract 

Side Effects 

There are no reported side effects of Trunature Magnesium and Ashwagandha. However, like any drug you should be careful while using it. 

We urge you not to consume more than the recommended amount.

Overconsumption can lead to diarrhea, nausea, bloating, abdominal pain, and similar gastrointestinal issues. 

Moreover, if you’re pregnant, breastfeeding or if you have an autoimmune disease, we recommend you avoid Ashwagandha altogether. 

Advantages and Disadvantages of Trunature Magnesium and Ashwagandha

Social Proof

During our research, we scoured the internet for Trunature Magnesium and Ashwagandha to see what people are really saying about the supplement. We were pleased to see a lot of praise for the supplement. 

A lot of people used it to relieve headaches, neck pains, cramps, and irregular sleep patterns. Moreover, it is a great way to increase the magnesium level in your body. 

The only complaint we found was that it doesn’t mix properly. However, you can easily avoid this by dissolving it in warm water instead of cold water. 

Here are some of the reviews we come across: 

Similar to Trunature Magnesium and Ashwagandha  (Recommendations)

#1: Best Ashwagandha Supplement for Overall Health – Simple Life Nutrition Ashwagandha Review 

If you want a sustainable ashwagandha supplement, we suggest you try Simple Life Nutrition Ashwagandha. It contains certified organic Ashwagandha with promising outcomes. 

It can help with cardiovascular functions, high blood sugar, and anxiety. 

One thing we love about Simple Life Nutrition is that it contains black pepper extract. It helps Ashwagandha pass through your digestive system to your bloodstream quicker. Moreover, black pepper also has antioxidant and anti-inflammatory properties. 

It also offers a 100% money-back guarantee. We think this is great since you can test out the product for 30-days and return it if you don’t like it.  

Factors to Consider Before you Decide to Buy Simple Life Nutrition Ashwagandha

Price and Value 

This supplement is one of the cheaper ones you will find on the market today. It is currently priced at $17.99 per bottle. 

You can also find many discounts on the website like 15% on two bottles and 20% on four bottles. 

Formulation 

Simple Life Nutrition comes in the form of high-quality vegan capsules.

They have a high absorption rate and are extremely tolerant to heat and humidity. Since Simple Life does not use gelatin in their product they are also vegetarian friendly. 

Dose 

We have to admit, that we were quite impressed by the dosage of this supplement. It contains 1300 mg of pure Ashwagandha root extract per serving.

This is the highest amount in the market. So, it can easily support immunity, stress relief, and cardiovascular health. 

Side Effects 

Simple Life Nutrition Ashwagandha is safe to use. However, we don’t recommend you go over the recommended dose of 2 capsules per day.

Similar to any other Ashwagandha supplement, you should also avoid it if you are pregnant, breastfeeding, or taking any other medications.

Best Ashwagandha Supplement for Overall Health 

The best Ashwagandha Supplement for Overall Health is Simple Life Nutrition Ashwagandha because of its high potency, anti-inflammatory properties, and reasonable price.

#2: Best Ashwagandha Supplement for Sleep – NutriRise Ashwagandha Review 

Proper sleep is essential for improving cognitive health. Therefore, we recommend NutriRise Ashwagandha if you want better sleep cycles. 

This formula is designed to support serotonin biochemistry, regulate bedtime cortisol levels, and enhance delta wave activity. 

Similar to Trunature Magnesium and Ashwagandha, it also uses Ashwagandha and Magnesium glycinate to help you sleep better. 

Here is a list of ingredients some of the other ingredients included in NutriRise Aswagandga:

• Ashwagandha root extract 
• Magnolia bark extract
• Black Pepper extract

Moreover, this supplement is effective for both men and women. So, you will be waking up great with complete all-day energy. 

Note: If you want to know about Garden of Life Ashwagandha Reviews click HERE.

Factors to Consider Before you Decide to Buy NutriRise Ashwagandha

Price and Value 

One thing we don’t like is that this supplement is relatively expensive for the number of ingredients it has. You can purchase it for $40 per bottle.

On the other hand, each bottle contains 120 capsules so it should last you a while. It also has a 60-day money-back guarantee so you are free from any financial risk. 

Formulation 

If you are not a fan of powder or gummy supplements, NutriRise Ashwagandha comes in the form of capsules. 

For best results, we recommend you take two capsules every day before bed. 

Dose 

NutriRise Ashwagandha contains a standard dose of 1300 mg of Ashwagandha 

powder and 100 mg of Magnesium Glycinate. 

Side Effects

According to our research, there are no severe side effects of this supplement. However, do not exceed the prescribed dosage. 

Moreover, if you have allergy symptoms or if you’re already on medications, we recommend you consult with your physician before using it in your diet. 

It’s also not wise to consume Ashwagandha if you’re pregnant or breastfeeding. There is some evidence that it might cause miscarriages and premature uterine contractions. 

Best Ashwagandha Supplement for Sleep

The best Ashwagandha supplement for sleep is NutriRise Ashwagandha. It is safe, effective, and 100% natural. Moreover, it works as a deep restorative sleep formula to restore your sleep cycles. 

Note: If you want to know reviews about Ashwagandha click HERE.

Guide to Buy

Both Ashwagandha and Magnesium are natural ingredients to balance the body and increase overall health and wellness.

But, it can be daunting to choose the right supplement for yourself, especially if you have limited knowledge about them. 

Here are a few things to consider when choosing the best Magnesium and Ashwagandha supplement:

Price and Value 

The first thing you need to consider is the price and value. All supplements vary in price. Therefore, it’s a good idea to buy the most reasonably priced product. Don’t forget to take your time while you make this decision. 

Furthermore, go for a supplement with a money-back guarantee. Credible companies prove their trust by allowing you to try and return their product if not satisfactory. 

Formulation 

The form of the supplement is another important thing to consider. You can find these supplements in all kinds of shapes such as powder, capsules, pills, gummies, etc. 

Since you will be taking these daily, we recommend you choose the form that you enjoy the most. 

For example, the powder form is great if you want to enjoy your supplement in your morning tea or coffee. You can also add the powder to smoothies or soup to make the taste bearable. 

Whereas, gummies allow you to sneak in supplements at your convenience. 

Dose

It’s essential to check the dose of your supplement to determine its effectiveness. We recommend you go for a supplement with a higher dose of Ashwagandha and Magnesium. 

Moreover, for Ashwagandha, your supplement should have at least 1.5% withanolides in the root extract powder. 

Note: If you want to know more information about Ashwagandha click HERE.

Side Effects 

This is another important consideration. Every dose and type of supplement has different effects on different individuals. So, we strongly urge you to talk to your physician in order to find the right dose and supplement for you. 

Don’t forget to check if a company carries out third-party testing. This way you can confirm if the supplement is potent and safe. 

Organic Certification

It’s wise to go for a company with organic certifications for its supplements. This way you will ensure that your product is free from impurities like chemical fertilizers and pesticides that seep into the soil. 

Moreover, you should always buy from an official website or accredited vendors to avoid knock-off products. Check for branded extracts, clean ingredients, and third-party testing to get the best supplement. 

Other Ingredients

Lastly, check the ingredients. Most of the time, pills only contain the extract and carrier oil. However, gummies can have multiple products that make up the supplement. 

Go through the ingredient list to make sure you are not allergic to any of the complementary ingredients. 

It’s also a good idea to compare the ashwagandha content with other ingredients. Some companies use only a tiny amount of ashwagandha as compared to other ingredients. 

Trunautre Magnesium and Ashwagandha Reviews – Conclusion

This concludes our review on Trunature Magnesium and Ashwagandha. We hope all the information in the article was helpful.  

For the most part, this supplement is a great way to increase energy and deal with body pains, stress, and anxiety. What’s great is that it comes in a delicious Lemon Raspberry flavor to make it easier to consume. 

If you still have any questions, feel free to leave them in the comments below.

If you want to know how you can take care of your body and mind click HERE.