Himalaya Ashwagandha is a well-rated wellness supplement that provides a natural and effective way for you to combat stress and anxiety.

However, as with most Ashwagandha supplements, the claims of these tablets are not backed by much research and study, regardless of the benefits they provide.

Therefore, let us take a deep dive into the pros and cons of Himalaya Ashwagandha and review its alternatives to understand the better option.

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Himalaya Ashwagandha
The good news is that Himalaya Ashwagandha is an ideal supplement to provide you with a boost of energy and rejuvenate your adrenaline. After testing it out for months, we believe these tablets can help you relax and de-stress in order to improve your overall health and wellness. Check on Amazon
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★ Alternate # 1 ★

TrueBasics Ashwagandha

You would be glad to know that the TrueBasic Ashwagandha is well-regarded for its energy and immunity boost, along with ingredients that have been clinically searched. The KSM-66 adds a greater support to a variety of health-related issues and ensures the better physical performance of the user.
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★ Alternate # 2 ★

Nutricost Ashwagandha

If you’re looking for something to help with your stress levels, you should know that the vegetarian Ashwagandha capsules by Nutricost help overcome anxiety and stress through the KSM-66 extract. These Gluten-free tablets boost immunity as well as fertility in individuals through an increase in testosterone levels.
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## Quick Summary of the Main Product

Himalaya is a brand of pharmaceuticals well-known for providing good quality healthcare and wellness products to ensure the peak health of the user.

This herbal supplement uses a 100% concentration of the Ashwagandha extract that promises consistency and quality in the benefits it provides.

So, how does it help?

Himalaya Ashwagandha tablets can help improve your overall mood and mental health through the addition of organic Ashwagandha and high-quality ingredients.

The supplements are also likely to support your sleep cycle and hinder the development of any sleep-related disorders that may develop.

The supplement includes KSM-66 Ashwagandha, a stronger form of Ashwagandha extract that ensures the user is well-maintained in terms of athleticism as well as cognitive functioning.

## Features and Benefits

### Overcome Stress and Anxiety

As with most herbal supplements, mainly Ashwagandha supplements, Himalaya Ashwagandha has also been proven to provide relief from stress and anxiety.

Through the reduction of cortisol, a stress hormone, this ashwa tablet helps counter everyday stress and reduce anxiety levels.

In order to use Himalaya Ashwagandha effectively and see the results, it is recommended to take somewhere between 240-600 mg of the supplement.

### Improve Athleticism

Himalaya Ashwagandha is claimed to improve the athletic performance of most individuals and help rejuvenate athletes.

With the help of Ashwagandha doses every day, your physical performance can enhance as the supplement improves your overall strength as well as oxygen use.

Ashwagandha increases the antioxidant activity in your body. This helps counter the damage caused by exertion and extreme exercise, such as inflammation.

The use of oxygen during exercise or moments of strenuous activity is linked to your lungs and heart fitness. Therefore, these herbal supplements bring your oxygen use to the optimal level.

### Improve Mental Health

Not only does Himalaya Ashwagandha overcome stress but it also reduces any other form of mental condition such as depression.

We have tested the anti-depressant effects of the supplement in order to confirm it. Even though this claim is true, it should not be used as a substitute for medicine.

As research in this area lacks and cannot provide concrete evidence, we recommend that you seek consultancy from a healthcare specialist in case you experience such conditions.

### Increase Fertility

Himalaya Ashwagandha has also been shown to increase testosterone levels in men and benefit their fertility.

We studied this claim in detail and found that through the use of this herbal supplement, there was an increase in sex hormones as well as sperm count.

What causes infertility in men?

Imbalance in hormone levels, endocrine disruptors, and an unhealthy lifestyle, all contribute to male infertility. Moreover, stress caused by free radicals also leads to infertility.

This raises the importance of Ashwagandha intake even further as it increases both sperm concentration and sperm volume effectively upon proper usage.

### Reduce Sugar Levels

The supplement is also a great benefit for people that suffer from problems such as diabetes and high blood sugar.

Ashwagandha can help increase insulin secretion as well as improve the insulin sensitivity in muscle cells. This promotes the absorption of glucose from the blood into these muscle cells.

It is shown that the tablets contain various compounds in them that help stimulate your cells in order to remove glucose from your blood and increase anti-diabetic activity

## Factors to Consider Before you Decide to Buy

### Brand

Himalaya Wellness Company is a well-known Indian pharmaceutical company that provides high-quality products, especially ayurvedic healthcare.

### Price

One bottle of Himalaya Ashwagandha, which contains 60 capsules, can be purchased at $2.16, which is ideal in our opinion as it provides a number of benefits at a low price. ### Side-effects Himalaya Ashwagandha can possibly cause nausea and upset your stomach, which can lead to more severe problems such as diarrhea. ### Precautions Due to its possible side effects, it is better to avoid its intake if you are pregnant or if you suffer from any autoimmune disorder. ### Dosage It is recommended that you take 2 capsules every day for a quick and easy result. However, it is better to consult a doctor. Note: If you want to know Now Ashwagandha Review clicks HERE. ## Advantages and Disadvantages of Himalaya Ashwagandha #### Pros • Decrease physical and mental stress • Improves fertility • Reduces anxiety • Improves physical performance • Reduces swelling • Boosts energy #### Cons • Not suitable for pregnant women • Not suitable for hypertensive patients ## Social Proof Himalaya Ashwagandha has mostly received positive reviews from its customers that praise its effectiveness and quickness. Many customers support its beneficial claims and provide evidence to it being a natural stress reliever. For the majority of the customers, Himalaya Ashwagandha has provided them with the means to overcome any form of stress and anxiety and maintain a natural balance. Furthermore, many customers have reported mental alertness and greater focus when they wake up from the good quality sleep it provides. ## Himalaya Ashwagandha Alternatives (Recommendations) ### #1: Best User-Friendly Ashwagandha Supplement – TrueBasics Ashwagandha TrueBasics has fulfilled the health needs of people around the world through its various healthcare products, and the TrueBasics Ashwagandha is up there with one of its best. Physical and mental pain, as well as stress, is alleviated through the use of these tablets daily. Due to this, the sleep cycle of the user is also fixed. Moreover, these tablets contain various ingredients that have been properly researched and clinically proven to provide benefits. Even the form of Ashwagandha extract included in these supplements is stronger, which is KSM-66. This provides better support to your health and is more effective. However, this does not mean that you use these tablets without knowing their specifications. Therefore, let us take a detailed look at them. #### Factors to Consider Before You Decide to Buy TrueBasics Ashwagandha Manufacturer Reputation: TrueBasics is a wellness brand that has provided high-quality products for the healthcare of both men and women, especially through its multi-vitamins. Price: A pack of 30 tablets of TrueBasics Ashwagandha can be bought at around$4.82, which is a bit expensive but still provides plenty of benefits at this price.

Side-effects: As with most Ashwagandha supplements, the long-term side-effects of these tablets are unknown. However, nausea and stomach discomfort are possible after large doses.

Precautions: It is recommended that women that are pregnant or are breastfeeding, as well as people that suffer from autoimmune diseases, should avoid its intake.

Dosage: In order to take full advantage of these Ashwagandha tablets, it is recommended that you take one tablet daily after breakfast.

#### Pros

• Improves sleep quality
• Increases immunity
• Improves mental health
• Improves physical performance
• Provides stress and anxiety relief

#### Cons

• Relatively expensive
• Slow to take effect

#### Best User-Friendly Herbal Supplement

The best user-friendly Ashwagandha supplement is the TrueBasics Ashwagandha as it provides an energy boost and helps calm down stress and anxiety in individuals through well-researched ingredients.

### #2: Best Vegetarian Ashwagandha Supplement – Nutricost Ashwagandha

If you suffer from anxiety attacks or panic attacks at night, we believe Nutricost Ashwagandha might be the best Gluten-free Ashwagandha supplement to help you.

These tablets are vegetarian and Non-GMO. This means that, unlike gelatin capsules that are derived from animals such as fish and swine, these capsules are made from cellulose.

We have examined this claim closely by comparing these vegetarian capsules with gelatin capsules and found them to have greater stability and solubility for dietary concerns

Nutricost Ashwagandha offers a fast and efficient alternative to other Ashwagandha supplements, especially gelatin capsules. Therefore, let us look at it in detail.

#### Factors to Consider Before You Decide to Buy Nutricost Ashwagandha

Brand: Nutricost offers a wide variety of products and supplements that are highly rated by its consumer base. The average rating of the company is also high at around 4.

Price: A bottle of 120 capsules with 600mg per serving can be purchased at \$12.41, which is ideal if you consider the number of benefits and the high quality these capsules provide.

Side-effects: As with most Ashwagandha capsules, you can experience mild symptoms such as nausea, headache, stomach discomfort, or even diarrhea if you overdose.

Precautions: Nutricost Ashwagandha is not recommended for pregnant or breastfeeding ladies as well as patients with autoimmune diseases, same as most dietary supplements.

Dosage: If you take it as a dietary supplement, it is recommended that you take 1 capsule every day with 8-12oz of water. Otherwise, consult your healthcare specialist for the dosage.

#### Pros

• Promotes good quality sleep
• Increases fertility
• Overcomes anxiety attacks
• Gluten-free
• Quick action

#### Cons

• Tasteless
• Safety seal problems

#### Best Vegetarian Ashwagandha Supplement

The best vegetarian Ashwagandha supplement is the Nutricost Ashwagandha because the vegetarian capsules help overcome anxiety attacks and stress problems. As these are Gluten-free, the capsules work well as dietary supplements and are safe to be consumed by people of all backgrounds.

Ashwagandha has a list of benefits. However, it can be tricky to pick out the best form of Ashwagandha for yourself.

So, to help you out, we have compiled this complete list of buyer’s guides to understand the factors you should consider before you purchase Ashwagandha.

### Brand of the Product

You wouldn’t want to invest in a brand that isn’t certified.

Himalaya Wellness company is a well-established brand of healthcare products and is well-known for its high-quality products.

The importance of buying from such a well-known and established company is that most, if not all, of its claims, are likely backed by research and experience.

If you decide to purchase supplements or other healthcare products from an unknown brand, you put yourself at a risk. This is because their products might not be safe to use.

So, why should you purchase from a well-known brand?

When you purchase supplements from an established company with a reputation, you can rely on the customer reviews for their products and most widely reported benefits.

Such supplements usually have vitality and hormonal effects on your body because of their medicinal properties. Therefore, you need to have the assurance of your health.

### Price

In the case of most products, the price decides or conveys its quality and value. You need to consider this price and compare it with other alternatives before you make a purchase.

Any product that is priced higher than it should be, is not worth enough to be purchased. You need to know if it provides enough benefits at the price it is at.

How do you know if it is priced correctly?

When you decide to purchase any supplement or medicinal product, research different products to see what benefits are provided and what is the most prevalent price range.

The price of Himalaya Ashwagandha can be considered ideal and the price of TrueBasics Ashwagandha can be considered expensive if you compare their quality.

### Side-effects

Side effects are always likely whenever you consume supplements or any other medicinal products, no matter how much amount you consume them.

In the case of Ashwagandha or any other herbal supplements, stomach problems, headaches, and nausea are some of the common side effects.

However, in cases of large dosage of powerful supplements, much more extreme symptoms are quite possible, such as diarrhea, extreme vomiting, etc.

It is important for you to know these side effects when you decide to purchase an Ashwagandha supplement in order to avoid any risk to your health.

### Precautions

Ashwagandha or any other herbal supplements might be safe to consume. However, that does not necessarily mean everyone should take them.

These supplements can complicate health problems that already exist. Therefore, it is recommended that women that are pregnant or are breastfeeding and people with autoimmune diseases avoid their intake.

### Dosage

The wrong amount of dosage of the supplements can cause various problems and side effects such as diarrhea. Therefore, you need to know the right amount of dosage.

In order to know this, you can visit the website of the company or websites with customer reviews. However, the best option would be to consult a healthcare professional.

### What is Himalaya Ashwagandha used for?

Himalaya Ashwagandha is a tablet of Ayurvedic medicine that is primarily used to treat or help various health problems such as anxiety and stress, weak immune system, physical and mental tension, etc.

### Is Himalaya Ashwagandha pure?

Yes, Himalaya Ashwagandha is pure. This is because each capsule of the supplement contains pure, high-quality Ashwagandha root extract and no other ingredients.

### Is Ashwagandha good for men?

Research has shown that Ashwagandha is good for men. It is particularly helpful in boosting the sexual health of men as the root extract of the plant boosts testosterone levels and improves fertility.

### What are the dangers of taking Ashwagandha?

When you take Ashwagandha, you might experience mild symptoms such as headache, nausea, and stomach discomfort. However, large doses can lead to more severe symptoms such as diarrhea, vomiting, etc. It also increases thyroid levels and can create thyroid problems.

### When should I take Himalaya Ashwagandha?

It is recommended that you take 1 capsule of Himalaya Ashwagandha twice a day with warm water or a glass of milk. There should be a 2-hour gap between your meal and the tablet intake.

### Is Ashwagandha good for kidneys?

Ashwagandha, along with other herbal plants, might contain substances such as antioxidants that protect cells from damage by free radicals. Due to the existence of free radical scavenging activity, it can be used for the prevention of kidney damage or even its treatment.

### Can I take Ashwagandha daily?

Yes, it is safe to take Ashwagandha daily. However, it is better that you don’t take Ashwagandha beyond the recommended doses or periods as it might contain various contaminants such as dirt particles and different metals. Therefore, you should process it before you consume it.

### Can we take Ashwagandha on an empty stomach?

Yes, you can take Ashwagandha on an empty stomach. Some people find this to work better than after meals. However, you can pair it with a small snack if you worry about any discomfort.

## Himalaya Ashwagandha Reviews – Conclusion

Himalaya Ashwagandha is a high-quality Ashwagandha tablet that is effective against stress and anxiety. Along with this, it also provides a number of other health benefits to the user.

We recommend these capsules to you if you need relief from both physical and mental tension as they provide calmness and focus to your body and mind.

However, as it is an Ashwagandha supplement that carries risks and as is the case with most herbal supplements with Ashwagandha extracts, there is not much research to support it.

If you want to know how you can take care of your body and mind click HERE.

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