Diet & Nutrition
What you put in your body plays a large role in your mental state and performance. Learn ways to improve your well-being, increase energy, decrease anxiety, and ward-off stress with simple approaches. Simple changes to your diet and supplements can help correct vitamin deficiencies. You'll also find details about the most effective herbal supplements to reduce anxiety and increase energy.
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How to make Chamomile Tea
How to make chamomile tea from dried flowers 1. Remove the entire flower head from the stem to harvest the fresh flowers. Wash the chamomile flowers under warm water and pat dry. Fresh…
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What does chamomile tea taste like?
Chamomile is a flowering plant that has been used medicinally [1] for centuries. It is often found in teas, infusions, and essential oils. The flavor of chamomile varies depending on how it is prepared. The flavor of…
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Tea that helps with anxiety: 5 of the best teas for anxiety management
What tea is best for anxiety? A cup of tea has been used for centuries to calm the nerves, reduce stress, and alleviate anxiety. Whether you prefer black tea, green tea, or white tea, there are many different varieties…
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Is Chamomile Tea Caffeine Free?
Chamomile tea is a popular herbal drink for many reasons. Some people drink it in the evening to help them sleep, others like it for its taste. Chamomile tea is usually made from…
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Levium for Stress & Anxiety – 2020 Review
Levium is a new liquid supplement that claims to reduce stress and anxiety. It uses a blend of herbs and vitamins, such as GABA, Magnesium, Ashwagandha, and L-Theanine. These are some well-known, tested…
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YnM Cooling Weighted Blanket Review
The YnM Cooling Weighted Blanket offers all the benefits, but without the excess heat. This blanket uses a combination of breathable cotton and bamboo viscose. It’s the perfect option if you’re looking for…
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Zen Stress Support Formula Review
Looking for a quality supplement to help take the edge off? Us too. That’s why we do this. Anxiety relief is sorta our forte and we’ve tested a lot of supplements along the…
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How heavy should a weighted blanket be for a child?
A weighted blanket is used to help people who have anxiety, autism, ADHD, and other disorders by providing deep touch pressure. The pressure is meant to stimulate the nervous system and release calming…
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Best Green Teas to Boost Your Health: 2020 Review
It’s no secret that green tea is an incredible health booster. Sometimes hailed as the healthiest drink on the planet, green tea is full of nutrients and antioxidants and boasts some pretty amazing…
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Tart Cherry Tea For Anxiety – Does it Work?
If you’re expecting tart cherry tea to be a magic solution that instantly makes your anxiety disappear, it won’t. But it can be another tool to use to help ease your mind and…