Supplements
Learn how supplements can help correct deficiencies to improve your mental state. Supplements can help reduce anxiety, decrease stress, and increase energy and improve your mood.
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Best Magnesium Supplement for Anxiety
With all the different magnesium options available, it’s hard to know which one will give you the best results. We dove deep into the various magnesium types and brands to find the best…
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Magnesium Glycinate vs. Magnesium Oxide – Which is Better?
Magnesium is essential to many functions of the body including protein synthesis, blood sugar control, energy production. It also supports healthy teeth, calcium absorption, and even helps maintain mood. So if you aren’t…
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Top 3 Magnesium Glycinate Supplements: 2020 Review
Magnesium is an essential mineral for healthy bodily function. It helps with energy creation, protein formation, muscle movements, nervous system regulation, and more. There are tons of magnesium types out there, but a…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…