Wellness
Learn natural ways to improve your mental wellness. You'll find tips to reduce stress, fight anxiety, and increase happiness.
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How to Stop Overthinking and Anxiety: Simple Steps to Help You Deal with Overthinking and Worrying
What is overthinking? Overthinking is the act of analyzing and reanalyzing a situation. It’s an attempt to solve a problem or find a solution when there isn’t one. Overthinking is easy to spot…
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6 Best Books on Overthinking: Get Rid of Negative Thought Patterns and Understand How to Overcome Overthinking
Overthinking is a common thought pattern that many people experience at some point in their life. We all think too much, but some of us are more prone to overthinking than others. Overthinking…
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How to Stop Overthinking and Anxiety: Simple Steps to Help You Deal with Overthinking and Worrying
What is overthinking? Overthinking is the act of analyzing and reanalyzing a situation. It’s an attempt to solve a problem or find a solution when there isn’t one. Overthinking is easy to spot…
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How to accept your own death
Accepting death is a necessary part of life. It is a natural thing to want to live, and it is natural to have death anxiety. Accepting your death can be difficult, especially if…
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How to Deal with Anxiety About Death: 13 Tips to Overcome Death Anxiety
Death anxiety is a normal part of life. The fear of death is one of the most common fears that people have. In fact, it’s so common that it has its own name: Thanatophobia. We all have an innate desire to live, but death is inevitable. Many people find the idea of death to be a terrifying prospect, but it doesn’t have to be. To help you move past this fear, we explore some practical advice on how to deal with anxiety about death. There are simple things you can do to stop worrying about death and start living! Read on to see how you can let go of…
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Tea that helps with anxiety: 5 of the best teas for anxiety management
What tea is best for anxiety? A cup of tea has been used for centuries to calm the nerves, reduce stress, and alleviate anxiety. Whether you prefer black tea, green tea, or white tea, there are many different varieties…
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What to say when calling in sick with Anxiety
Calling in sick is never easy, but it’s even harder when anxiety is involved. You’re worried about what your boss will think and you’re worried about what your coworkers will think. Anxiety can…
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Do Weighted Blankets Make You Hot?
So you want to enjoy the benefits of a weighted blanket, but you’re worried it will make you too hot. Do all weighted blankets make you hot? While weighted blankets are heavier than…
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How To Control Anxiety Without Medication
1 in 5 Americans will experience some form of anxiety disorder over a year. Anxiety attacks are characterized by a sudden onset of fear and worry, often with physical symptoms like elevated heart…
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Best Chamomile Tea Brands for Anxiety & Sleep: 2020 Review
Chamomile tea is one of the most popular teas and herbal supplements out there. But what is chamomile tea, and what is the best chamomile tea brand? Let’s take a look at the…