youtheory ashwagandha reviews
Ashwagandha,  Ashwagandha - Reviews & Guides

Youtheory Ashwagandha Reviews – All You Need to Know, FAQs, & More

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If you frequently face anxiety or modern stress, someone would’ve given you a mini-sermon about Ashwagandha, which is known to be a natural stress reliever. 

In case you are skeptical about herbal medicines, we are here to do some leg work for you and offer you alternatives as well as discuss their pros and cons in detail. 

So without wasting any time, let’s get right into it. 


Youtheory Ashwagandha

You would be glad to know that Ashwagandha by Youtheory can be found at the local drugstore. It is a great supplement as it contains KSM-66 full-spectrum root extract.

The good news is that it contains soy, daily, and is completely gluten free. After thorough research, our team found that Youtherory is committed to its quality and hygiene standards.

So, the good news is that it will provide a great value to your money in addition to the health benefits.
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★ Alternate # 1 ★

Life Extension Ashwagandha

We agree that Ashwagandha comes in tablet form and is rather expensive. However, it works best to reduce your stress and manage sleep patterns. The best part is that Mongolian bark extract is also a major ingredient in this supplement. So, it will boost your health without any major side effects.
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★ Alternate # 2 ★

Integrative Therapeutics Cortisol Manager

This potent Ashwagandha supplement contains Sensoril extract. You would be glad to know that this is comparatively less expensive in comparison to other Ashwagandha supplements. The best part is that the combination of roots, leaves, and 10% withanolides makes it a good stress buster.
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Youtheory Ashwagandha – Quick Summary 

Youtheory introduced Ashwagandha dietary supplements to their lineup of wellness products. It helps you combat stress, regulate hormones, and boost the immune system. 

What is an Adaptogen?

Ashwagandha is a widely used Adaptogen. An Adaptogen is a herbal medicine that influences multiple body functions. It is most effective on the nervous, hormonal, and endocrine systems. Moreover, they calm hyperactive functions while improving physical performance. 

Ashwagandha by Youtheory is specially designed with KSM-66 to lower Cortisol levels in your body. The main goal of this product is to “promote calm and clarity” as it contains the highest quantity of Ashwagandha root extract compared to others available on the market. 

Note: If you want to know Plnt Ashwagandha Reviews click HERE.

Features and Benefits

The constituents of Youtheory Ashwagandha are high in efficiency and effectiveness. But what makes it stand out from other Ashwagandha supplements available in the market? 

Let’s discuss some of the features of this product that contribute to its good reputation. 

Contains Organic Ashwagandha KSM-66

After detailed R&D and multiple clinical trials of raw Ashwagandha, researchers finally came up with the most effective form of this Ayurvedic herb. 

KSM-66 is a full-spectrum, highly bioavailable form of Ashwagandha root extract. It is now used in over 950+ products due to its numerous benefits.

 Its advanced adaptogenic properties make it much more valuable than raw Ashwagandha. These properties increase resistance to stress and decrease sensitivity to stressors. 

This blend of winter cherry herb is effective for mental disorders, hormonal imbalances, immunity growth, and many more. 

Furthermore, another reason to choose a product with KSM-66 is the certifications and extensive safety tests it has gone through. You will find the labels of USDA Organic, GMP (USP, NSF, WHO), and GFSI at the back of this KSM-66 product. 

Comes With 5% of Withalonoids

Youtheory Ashwagandha comes with a safe percentage of Withalonoids. These are a series of compounds with anti-inflammatory and antistress properties

These beneficial molecules are found in various botanical herbs, namely Solanaceae plants. As Ashwagandha naturally contains this ingredient, the benefits are present in the product. 

Normally Withalonoids are used to treat asthma, skin diseases, postpartum pain, swelling, inflammation, glaucoma, etc. 

Moreover, Ashwagandha itself contains some quantity of glyco-withanolides which gives it antioxidant nature. Combining it with additional compounds makes it a powerful antioxidant. 

Tip: We suggest you start with products containing 2% Withalonoids and see how your body reacts to them. Slowly build up the dosage to a maximum of 5%. 

Note: The percentage of Withalonids in Ashwagandha depends on whether you use an extract from roots, leaves, or stems.

Contains 20mg Ginger Extract

Ashwagandha is often combined with other herbs to enhance its properties. Youtheory encapsulates a reasonable amount of Ginger root extract with KSM-66 increasing its rejuvenating quality

A combination of Ashwagandha and Ginger root is known to boost mental cognition, digestion process, and immune system. You can also slow down your anti-aging process with these two herbs. 

Moreover, it makes the KSM-66 more aphrodisiac. This quality generates a harmonious effect that increases sexual desires, strengthens the reproductive system, and improves sperm quality in men. 

Manufacturers claim that Ginger root extract is added to this product to increase its absorbency

Taste & Size of Capsule

Ashwagandha by Youtheory tastes similar to raw Ashwagandha. Those who use this botanical herb regularly find the flavor perfectly normal. 

However, it might leave an aftertaste on your tongue for an hour, if you are new to it.  

The size of the capsule is up to standard and is quite easy to swallow. The quantity of capsules in a Youtheory Ashwagandha pack is fairly sufficient for a month.

Benefits of Youtheory Ashwagandha

  • It provides support to the nervous system and adrenal glands. It maintains your energy level in stressful times and prevents your body from burning out. 
  • Ashwagandha has been used over centuries to treat stress, anxiety, and depression. It is proven to reduce Cortisol by up to 27.9%. 
  • Various psychometric indicators showed that it significantly improves the sleep quality of a person. It affects sleep onset latency and sleep efficiency.
  • A combination of KSM-66 and Ginger root in this product enhances sexual functioning. In males, it boosts testosterone level, sperm quantity, and motility. In females, it maintains the menstrual cycle and increases the chance of conceiving. 
  • You can experience a positive change in your brain health and cognitive abilities. It improves memory and concentration span after frequent use.
  • Youtheory Ashwagandha also boosts your physical performance as it increases your cardiorespiratory resistance, stamina, and endurance. 

Factors to Consider Before you Decide to Buy Youtheory Ashwagandha 

Ashwagandha Extract

Firstly, keep in mind that these capsules are made up of KSM-66. It is extracted from the roots of the herb and closely resembles raw Ashwagandha in taste and features. 

Secondly, If you are facing mild sleep and anxiety, consider buying Sensoril Ashwagandha extract. It is a mixture of both root and leaf extracts. Therefore, it is used as a strong sedative because of the high composition of glyco-withanolides. 

Although both these Ashwagandha extracts are excellent for health, they still have different characteristics. Make sure you buy the right supplement for yourself. 

Note: If you want to know KSM-66 vs Sensoril Ashwagandha Extracts click HERE.

Health Issue 

Not every dietary supplement is suitable for every person. It is extremely important to analyze your body and health issues before consuming any herb, supplement, or medication. 

Before you make a purchase of Youtheory Ashwagandha, analyze your condition and see if this herb cures your problem or not.  Also, is it safe to consume Ashwagandha for this condition? 

We advise you to consult a healthcare professional if you have any of the following conditions: 

  • Hyperthyroidism
  • Anemia
  • Autoimmune diseases
  • Stomach Ulcers
  • Diabetes
  • Low Blood Pressure etc. 

Note: Ashwagandha and any other herb should not be taken during pregnancy or breastfeeding unless advised by an expert. 


Youtheory Ashwagandha comes in 1000mg capsules. The recommended dosage is 1-2 capsules per day for adults. Taking up to 800 mg of this herb is marked safe. 

Furthermore, Youtheory highly promotes ‘personalized dosage’ for their well-being products. It is better to gradually increase your dosage according to your bodily response. 

In the case of children, you can look up Ashwagandha gummies and use them to create a well-balanced diet. 

Note: If you take capsules inconsistently or too much, It can delay your desired results. Hence, it is important to take the dosage carefully. 

Tip: Ashwagandha works best if it is combined with a balanced diet and a healthy routine.


You will be glad to know that Youtheory Ashwagandha’s main ingredient is KSM-66, which is the most clinically studied out of all other types. In fact, it has gone through 22 gold standard human trials which have proved its benefits and effectiveness. 

Moreover, you can find certified labels of it being organic, vegan, gluten-free, and non-GMO. 

Apart from this KSM-66 breaks the record of other Ashwagandhas with more than 36 certifications. It is marked as ‘World’s Best Ashwagandha’ after extensive scientific claims. 

Also, KSM-66 holds the labels of GMP, 100% Organic USDA, BSCG Drug-free, Strong Science, Friend of the Earth, Kosher, GFSI, and many others. 

Note: If you want to know reviews about Ashwagandha click HERE.

Note: Ashwagandha capsules by Youtheory are not marked as halal.

Advantages and Disadvantages


  • The ingredients of the product are backed up by extensive research
  • Pure and quality extracts are used
  • Refined through a gentle milk extraction process 
  • Combats anxiety and nervousness by reducing Cortisol levels
  • Improves brain health and mental cognition
  • Boosts athletic performance 
  • Enhances sexual functioning in both male and female
  • Improves sleep quality 
  • Increases muscle mass and recovery rate 
  • Easy to swallow capsules


  • It is not tested by any third party
  • No specific dosage is mentioned on the package
  • Long-term use can cause nausea, dizziness. and vomiting 
  • Leaves a bitter after-taste for several hours

Social Proof

Before you make a decision, you should know what customers think about the Youtheory Ashwagandha. Regular users of this product claim that it helped them with anxiety, sleep, and overall wellness. 

Here is some social proof of Youtheory being a credible brand manufacturing amazing well-being products. 

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youtheory ashwagandha
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youtheory ashwagandha

Similar to Youtheory Ashwagandha 

#1: Best Well-Being Supplement – Life Extension Optimized Ashwagandha Review 

Chronic stress can make your body vulnerable and lead to premature aging and degenerative diseases. You can combat this with an optimized form of Ashwagandha by Life Extension. 

This product demonstrates neuroprotective effects which calm your anxiety and maintain healthy body functions. It directly impacts your nervous system which makes it unique from other Ashwagandhas available in the market. 

However, Sensoril is not considered to be as effective as KSM-66.

Factors to Consider Before you Decide to Buy Life Extension Ashwagandha 

Ashwagandha Extract

The optimized Sensoril form of Ashwagandha is in fact a standardized form of this ayurvedic herb that is excellent for memory, stress, and overall well-being. 

Keep in mind that this form is not strong enough to treat chronic stress or severe health conditions. It is used for mild outcomes as compared to KSM-66. 


Just like any other Ashwagandha capsule, you can take 1-2 capsules per day for several weeks to see a notable outcome. 

The uniqueness of this supplement is that they recommend you to take it on an empty stomach. Whereas, other Ashwagandhas are advised to be taken after a meal. 

Health Issue

As mentioned earlier, Life Extension Optimized Ashwagandha has mild effects on your body. It might not be beneficial to cure severe anxiety and extreme functional imbalance. Other types of Ashwagandhas will be suitable in that case 

Hence, it’s always better to consult a healthcare practitioner before making a purchase. 


  • Improves memory and cognitive abilities
  • Promote healthy Cortisol level
  • Regenerates nerve and brain cells 
  • Clinically tested
  • Non-GMO


  • Slow effects 
  • Not tested by any third party

Best Well-Being Supplement

The best well-being supplement is Life Extension Optimized Ashwagandha because it contains both root and leaf extract. Moreover, it directly impacts your neurons making it a perfect stress reliever. 

#2: Best Cortisol Manager – Integrative Therapeutics Cortisol Manager Review 

Integrative Therapeutics offers you the best supplement which focuses on reducing anxiety. It functions to manage Cortisol levels – the stress-generating hormone. 

Furthermore, this product is mild and has minimal side effects. It significantly manages fatigue, restlessness, sleep quality, and duration. However, it contains Mongolian bark which possesses a high sedative characteristic

Factors to Consider Before you Decide to Buy Integrative Therapeutics Cortisol Manager

Ashwagandha Extract

This product contains the Sensoril form of Ashwagandha. Sensoril is made up of both root and leaf extract. It gives the product harmless stress-relieving properties. 

If you are looking for a strong supplement with a wider list of benefits, choose KSM-66 Ashwagandha instead. 


For adults, the recommended dosage is 1-2 tablets per day. It should not be inconsistent or exceed the limit for optimal results. 

Additionally, these tablets have high sedation, hence it is better to consume them at night. 

Health Issue

Integrative Therapeutics Cortisol Manager is an excellent product for treating nerve functioning. However, this Ashwagandha is not much effective for curing hormonal, sexual, or immunity problems.

People who use it solely for anxiety also face mild side effects. Common consequences include lethargy, headache, low blood pressure, etc. 

Note: If you want to know more information about Ashwagandha click HERE.


  • Reduces Cortisol level
  • Manages adrenal glands 
  • Contains 2% Mongolian Bark extract
  • Melatonine Free supplement 
  • Certified non-vegan, gluten, wheat, and sugar-free
  • Clinically proven


  • Can cause headaches and hot sweats
  • Increases nap-time

Best Cortisol Manager 

The best cortisol manager is the Integrative Therapeutics Cortisol Manager as it improves the stress response of your body. It also improves your sleep cycle without any harmful side effects. 

Guide to Buy 

ashwagandha extract

Ashwagandha Extracts

All the parts of this ancient ayurvedic herb are used over centuries for multiple health benefits. 

KSM-66 and Sensoril are the most common types available in the markets. 

The major difference between them is that KSM-66 has more uplifting and boosting properties. On the other hand, Sensoril has more calming and soothing features. 

Consuming the wrong type can worsen the symptoms and cause side effects. Hence, study all the available types and choose the one which fits your needs perfectly. 

Health Issue

Although botanical herbs are considered safe to use, they are still harmful in certain conditions. 

Every form of Ashwagandha should be avoided if you are pregnant or have any autoimmune disease. There is a high chance that it may worsen your condition making it fatal. 

Therefore, consult a specialist before you decide to consume any herb 


Ashwagandha requires a consistent dosage combined with a healthy routine to show optimal results. You should wait for several weeks before expecting any difference. 

A standard dosage of 800mg (1-2 capsules) is considered safe for adults. However, we recommend you to take it with lukewarm water or milk (preferable at night time). 

Note: Consuming a tablet before or after the meal varies according to the product’s ingredients. Consult a physician to know the specific dosage. 

Do not overuse Ashwagandha. It can lead to other problems such as diarrhea, liver problems, excessive hair growth, etc.


Always remember to look at the safety, quality, and authenticity certifications before buying an Ashwagandha supplement. 

KSM-66 is the most clinically tested and certified form of Ashwagandha. Both forms are approved by the following bodies: 

  • ISO (1991, 14001, 2200, 45001) 
  • Organic (USDA, Canada, EU)
  • Food Safety and Quality ( FSVP, Non-GMO, Certified R.A.W, Certifies C.L.E.A.N, Gluten-free, GRAS, etc.)
  • Transparency and Sustainability ( Tru ID, Friend of the Earth)
  • Manufacturing Practices ( GMP, USP, WHO, etc.)

If you are not satisfied with the labels of the product. Choose the product that has a good customer rating and the manufacturer is among the best sellers.

Wrapping Things Up

Now that we have reached the end of this article, we hope you’re now aware of the features and benefits of Youtheory Ashwagandha. 

It will not be wrong to say that this product works marvelously to combat stress and anxiety. It helps you to regulate your body against internal and external stressors. 

Moreover, there are alternate Ashwagandhas available in the market. We advise you to study the ingredients, side effects, certifications and reviews thoroughly before making a purchase. 

Let us know your experience of using Youtheory Ashwagandha, 

If you want to learn how you can take care of your body and mind click HERE.