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Ashwagandha is a medical herb that is gaining popularity due to its ability to relieve stress and anxiety, as well as improve athletic performance.
But what else does it do? How much should you take? Are there any adverse effects to be aware of?
In this article, we’ll tell you everything you need to know about this plant, and why you should include it in your supplement regimen.
So, without wasting any time, let’s discuss it in detail.
In this article, we will discuss:
- How can you use Ashwagandha powder?
- What is the difference between Ashwagandha root and Ashwagandha extract?
- Benefits of different parts of the Ashwagandha plant
Let’s get started.
What Is the Difference Between Ashwagandha Root and Extract?
The root is the underground part of the Ashwagandha plant.
It has a lot of benefits including:
- Cortisol levels may be reduced.
- Stress and anxiety may be alleviated.
- Increase testosterone levels.
- Male fertility appears to be on the rise.
- Blood sugar levels may be reduced.
- Reduction in Inflammation.
- Improve sleep quality.
- Helps to gain muscle mass and strength.
- Aid in cholesterol reduction.
Ashwagandha extract is made from the roots and leaves of the Ashwagandha plant (Withania Somnifera).
Ashwagandha extract is typically prepared in one of three ways:
- Powdered extract
- Water-based extract
- Oil-based extract
Benefits of Different Parts of Ashwagandha Plant
Ashwagandha leaves are used to treat viral infections, cough, fever, and chronic discomfort due to their antioxidant properties.
Note: If you want to know What is KSM-66 Ashwagandha click HERE.
Seeds and Flowers
Ashwagandha flowers are a diuretic and aphrodisiac herb that is used to improve fertility and treat renal ailments including kidney stones.
The seeds, on the other hand, are anthelmintic and are used to prevent and treat infectious diseases and parasite invasions.
The roots are the most important portion of the plant, and they’re commonly used in different formulations.
The root contains the characteristics of:
This means that with the help of Ashwagandha, you could treat a variety of illnesses including:
- Neurological issues
- Skin disorders
Although ayurvedic healers used to self-prepare Ashwagandha formulations in the past, the markets are now flooded with them, and anyone may simply obtain and use them for their vast variety of health advantages.
How Can You Use Ashwagandha Powder?
Ashwagandha comes in a variety of forms but the powdered version of Ashwagandha is the most popular.
Powdered Ashwagandha root is mixed with ghee, honey, or water and consumed or used topically on swollen joints or as part of an Ayurvedic skincare routine.
You can use Ashwagandha powder in sweet pastries, hot beverages, and smoothies to balance out the earthy, bitter flavor.
What Kind of Ashwagandha Should You Take?
The leaves, roots, or both are used to extract Ashwagandha. The concentrations of the components in the powdered extract will be determined by the source.
Withaferin A levels in leaf extracts are frequently high, whereas Withaferin A levels in root extracts are low.
We recommend avoiding extracts derived from leaves unless they come with a certificate of analysis since Withaferin A is cytotoxic (used to kill cells, most commonly cancer cells). Ashwagandha derived solely from the roots should be used in most cases.
Note: If you want to know Is it Best to Take Ashwagandha at Night click HERE.
So, why is it important to consider a certified brand?
There are exceptions, but before purchasing or consuming, the source should be extensively checked (look or ask for a certificate of analysis).
Ashwagandha, like all botanical extracts, must be standardized to a concentration of at least 10%. To match the claims that come with Ashwagandha, it must be standardized to a concentration of glycol withanolides, just like all other herbal extracts.
The potency of most extracts ranges from 1% to 10%, and branded and patented versions are available.
With so many options, selecting an extract from a reputable supplier will be critical to ensure you get an effective product.
What is the Aroma of Ashwagandha Root Powder?
The powder itself has a strong stench that many people compare to that of a horse. The word “Ashwagandha” literally means “horse scent,” which is how the plant got its name. Because the powder might be bitter, it was typically taken with heated milk, honey, and butter.
The Ashwagandha root capsules from Trusted Nutrients have no taste or smell.
What Should You Look For in an Ashwagandha Supplement?
When purchasing Ashwagandha, search for a root powder or a root extract that contains at least 0.3 percent and 1.5 percent withanolides, respectively.
Withanolides are crucial marker components that may also play a part in the herb’s effectiveness.
Who Should Stay Away From Ashwagandha?
While Ashwagandha has numerous advantages, some people may not be able to benefit from it. Here’s what science says about who should and shouldn’t take Ashwagandha:
There is some evidence that Ashwagandha can cause miscarriages, hence it should be avoided during pregnancy.
After a lot of research we noticed that Ashwagandha can raise thyroid hormone levels, it should be used with caution or avoided entirely if you have an overactive thyroid (hyperthyroidism) or are on thyroid hormone therapy.
Furthermore, anyone with an overactive thyroid should avoid Ashwagandha because it can worsen hyperthyroidism.
Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.
Taking Ashwagandha and immunosuppressants at the same time may impair the medication’s effects because it increases immune system activity.
Because Ashwagandha can make you sleepy and decrease your breathing, using it with sedatives (such as Benzodiazepines or CNS depressants) can cause respiratory issues and excessive tiredness.
Because Ashwagandha can lower blood sugar levels, taking both Ashwagandha and diabetes medications can induce dangerously low blood sugar levels.
Blood pressure reducers
Because both Ashwagandha and antihypertensive medicines can lower blood pressure, using both can cause blood pressure to drop too low.
Note: If you want to know more information about Ashwagandha click HERE.
What Are Ashwagandha’s Side Effects?
When Ashwagandha is taken in large doses the most common side effects are
- Upper and lower digestive upset
- Liver issues are also possible but rare
Is It Safe to Take Ashwagandha for a Long Time?
Medical research on the usage of Ashwagandha for long periods has not been conducted. While the supplement is generally regarded as safe for most individuals, most people only use it for a brief period.
If you have any additional concerns, talk to your doctor or work with a Herbal physician to figure out the best timetable for you.
We hope this article has given you some new information on the Ashwagandha roots and Ashwagandha extract.
While there are numerous advantages to including this plant in your daily routine, it is not recommended for those who are pregnant, breastfeeding, have thyroid issues, or have autoimmune illnesses.
Furthermore, persons who are taking certain medications should avoid Ashwagandha or consult their doctor before taking it.
Please leave a comment below if you have any queries or would like to know more.
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