ashwagandha vs cbd
Ashwagandha,  Ashwagandha - Reviews & Guides

Ashwagandha vs CBD – Which One is Good for You? FAQs, & More

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Is your work, family, or everyday errands taking away your time for yourself?

The lack of me-time can severely deteriorate a person’s life and cause chronic stress. If yes, Ashwagandha and CBD are two natural ways to combat these conditions. 

But, what makes them different from one another? Is one better than the other?

In this post, we will go over their features, benefits, pros, and cons to determine whether Ashwagandha or CBD is better for you. 

FeaturesAshwagandha CBD
Price Products are usually between $10 to $150CBD can range anywhere from $9.88 to $400
FormulationsIncludes a wide variety of formulations Includes a wide variety of formulations 
Dose  500 mg to 600 mg 20 mg to 50 mg 
Side effects No serious side effects Safe to consume 

Now that we have established a brief overview of the features, let’s continue with our review to learn more about Ashwagandha and CBD. 

Ashwagandha –  Best Adaptogenic Herb for Stress Relief

There is no doubt when we say that Ashwagandha has become an extremely popular ingredient in healing medicine. However, if you’re still unfamiliar with the herb, continue reading this guide to find out more about it.

Ashwagandha or Indian Ginseng is an ancient herb used by many parts of India, Africa, and the Middle East. 

It is classified as an adaptogen, which means it is a non-toxic plant that can help you fight against different stressors in life. 

We love Ashwagandha due to how versatile it is. It helps you fight against a whole variety of physical, chemical, and biological stressors. Moreover, it also supports homeostasis in the body. 

Note: If you want to know Ashwagandha vs L-Theanine click HERE.

Features of Ashwagandha 

  • Powerful antidepressant 
  • Non-toxic herb
  • Lowers Cortisol levels 
  • Supports overall well being 
  • Anti-cancer properties
  • Anti-inflammatory effects
  • Helps with menstrual irregularities and hot flashes

Pros

  • Readily available 
  • Can easily incorporate it into your diet 
  • Helps treat chronic pain 
  • Can improve cognition 
  • Relieves chronic pain 
  • Cheap options available 
  • Can be consumed in the form of Ashwagandha supplement

Cons

  • Some supplements are overly expensive
  • Excessive use can cause stomach disease
  • Not suitable for pregnant and breastfeeding women

Benefits of Ashwagandha 

As we mentioned before, the Ashwagandha root has countless health benefits. It can be used to treat pain, oxidation, insomnia, and more. 

Let’s discuss some of the most important benefits. 

Ashwagandha is a powerful antidepressant. According to our research, adults who used Ashwagandha for two months showed a 79% decrease in their depression. 

It also works to reduce cortisol levels. If you’re unaware of what that is, cortisol is a stress hormone responsible for causing excessive stress. 

Our research shows regular consumption of Ashwagandha can control the stress response and lower stress by 30%.

It is a great remedy for people with Hypothyroidism. Therefore, if you suffer from thyroid problems, we recommend you drink Ashwagandha tea every day.

Since Ashwagandha is a natural herb, it can increase thyroid hormone secretion and avoid thyroid issues. 

Ashwagandha is known to balance blood sugar levels in your body. That’s why we think it’s also great for diabetics. 

To reap the maximum benefits and nutrients, we suggest you drink ashwagandha powder every day on an empty stomach. 

In addition, it can also help maintain cholesterol levels. Since Ashwagandha has both anti-inflammatory and antioxidant properties, it can help with any cardiovascular issues. This benefit of the herb comes from its root.

Furthermore, it plays a huge part in boosting the immune system. It has all the properties needed to fight bacteria, viral infections, and free radicals. 

Lastly, Ashwagandha has all the potential to foster the process of producing more blood. Therefore, if you suffer from anemia, dizziness, or chronic fatigue, it is a great option for you to try. 

Note: If you want to know Gaia Ashwagandha Reviews click HERE.

Factors to Consider Before you Decide to Buy Ashwagandha

Price 

Since Ashwagandha is not a very rare herb and it’s readily available, you can get it for quite cheap. Ashwagandha leaves or powder should not cost you more than $20 – $30. 

However, Ashwagandha supplements are on a bit of a pricier side. You can expect to pay anywhere over $50 for a good brand supplement. 

Formulation

Ashwagandha comes in a variety of forms. However, some are easier to find than others. 

You can get Ashwagandha as:

  • Leaves
  • Powders
  • Capsules 
  • Pills 
  • Gummies 
  • Elixirs

Dose

There is no set dose for Ashwagandha consumption. It all depends on the effect you’re trying to achieve. 

To lower stress and anxiety, we recommend a daily dose of 125 mg to 5 g. However, for inflammation, an intake of 150 mg to 500 mg of Ashwagandha should work fine. 

But we do recommend that you consult your doctor to understand how much dosage you should take. 

Side Effects 

Ashwagandha is safe for most people. But, if you do experience side effects that are mild and well-tolerated. 

However, pregnant or breastfeeding women or anyone with an autoimmune disease should avoid taking the herb. 

What Do the Customers Think?

We searched the internet for Ashwagandha reviews and found nothing but praises. 

Most people saw a significant reduction in their stress by consuming the herb regularly. It was also helpful for nerve pain, chronic back pain, and overall internal balance. 

Here are some of the reviews we came across:

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ashwagandha
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Best Adaptogenic Herb for Stress Relief

The best adaptogenic herb for stress relief is Ashwagandha because it works to lower cortisol levels to manage stress conditions, and treat high blood pressure and poor immunity. 

CDB –  Best Chemical Compound For Chronic Stress 

CBD or Cannabidiol is a chemical compound that naturally occurs in the cannabis plant or a marijuana plant. Lately, it has been getting a lot of attention for its healing properties. 

It can help you cure anxiety, depression, and different pains in your body.

However, CBD is not an adaptogen. But since it has the same properties and effects, a lot of people like to consume both CBD and Ashwagandha together. 

Note: If you want to know complete reviews and guides about Ashwagandha click HERE.

Features of CBD

  • Help with chronic conditions involving inflammation 
  • Antidepressant and mood support 
  • Potent pain reliever 
  • Helps with insomnia 
  • Helps with focus and clarity 

Pros

  • Boosts immune function
  • Improves sleep
  • Cures rheumatoid arthritis 
  • Reduces seizures 
  • Improves heart health

Cons

  • CBD oil is expensive 
  • Excess can cause weight gain
  • Vaping may have adverse effects to your health

Benefits of CBD

Let’s look at some benefits of CBD. 

Most people use CBD as a stress reliever. The oil works through the endocannabinoid system to make it more sensitive to changes in the internal balance of the body. This is why it is so effective in relieving anxiety and reducing stress. 

A lot of people also use it to relax and fall asleep. 

Moreover, we highly recommend you try CBD oil for its anti-inflammatory properties. It can help with conditions such as osteoarthritis, nerve pain, and chronic back pain. 

It does this by activating receptor cells that turn down the pain signal. It also supports the digestive and nervous systems. 

Factors to Consider Before you Decide to Buy CBD

Price

The price of CBD varies from around $9.88 to $400. The reason for such a big difference is the difference in concentrations, products, formulas, and size. 

Formulation 

Similar to Ashwagandha, you can find CBD in different formulations. Since you will be consuming CBD regularly, we recommend you choose the form you’re most comfortable with. 

You can get CBD products in the form of:

  • Oils and tinctures
  • Edibles 
  • Vaporizers 
  • Creams and lotions 

Dose

The amount of CBD you need depends on:

  • Your body weight 
  • The condition you want to treat 
  • Body chemistry 

However, we recommend you start with a smaller dose (20mg to 40mg per day) and slowly increase it. 

Side Effects 

According to our research, there are no severe side effects of CBD. This is because it is a natural product. But, there is a risk of side effects if CBD interacts with other medicines you are taking. 

Therefore, we recommend you talk to your practitioner before adding anything new to your diet.

What Do the Customers Think?

During our research, we found customers to be extremely pleased with CBD and its results. Most people used it for lowering cortisol levels and better sleep. 

Whereas, others used it to relieve physical conditions. 

Here are some of the reviews we found:

cbd social proof 1
cbd social proof 2
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Best Chemical Compound for Chronic Stress

The best chemical compound for chronic stress is CBD because its healing properties help manage stress levels, help with mental issues such as anxiety, and ensure good health.

Note: If you want to know more information about Ashwagandha click HERE.

Ashwagandha vs CBD – Buyers’ Guide

ashwagandha vs cbd

With so many options for Ashwagandha and CBD on the market, it can be hard to choose the right one, especially if you have limited knowledge of the two. 

Here are some factors you need to consider: 

Price 

Price is one of the most important things to consider when buying an Ashwagandha or CBD product. However, be careful because the price does not always reflect the quality of the product. 

You can spend a lot of money on an Ashwagandha supplement or CBD oil and still receive a substandard product. 

This means a high price doesn’t always mean higher quality. Similarly, a low price is not an indication of a good deal on the market. 

Formulation 

There is a huge variety of formulations available for both Ashwagandha and CBD. 

The form you go for should be according to your preference. Although the outcomes tend to be the same, some people may like one form over another. 

For example, if you’re over 50 and have trouble taking capsules you can always go for a powder formulation. 

Dose

The dose of the product is another thing to keep in mind. This also depends on your own needs and the condition you’re trying to treat. 

Although most CBD and Ashwagandha products have dosages in milligrams (mg), it’s impossible to know the exact dose suitable for a particular individual. 

Therefore, we recommend you start slowly with a lower dose and gradually increase it to find the most effective dose. 

Moreover, the dose may vary from individual to individual according to their metabolism, tolerance, condition, and method of intake. 

Side Effects 

Lastly, consider the side effects. Both Ashwagandha and CBD elicit different results in different people. Although they are natural products, that doesn’t mean they won’t react to you. 

Therefore, do thorough research before you add any of these products to your diet. Moreover, consult a healthcare professional to find the best prescription for yourself. 

Final Verdict

This ends our comparison on Ashwagandha vs CBD. 

The question remains, which is more effective? 

Both Ashwagandha and CBD have amazing benefits together and on their own. However, when it comes to stress management, regulating hormones, and other similar benefits, Ashwagandha is a clear winner.

But, at the end of the day, it all depends on what you are trying to treat and your preference. 

If you still have any questions, feel free to leave them in the comments below. 

If you want to know how you can take care of your body and mind click HERE.