Smart Water Ashwagandha Reviews – Detailed Comparison, Pros, Cons, & More

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We agree that there are different kinds of brands in the market that don’t sell quality products. To help you, our team tested and found the best brand for you. 

Smartwater is a brand that sells water that has Ashwagandha extracts added to it. We will review it in detail and discuss its pros and cons. 

Other than this, also recommend some alternatives to this product that you may like.  

Quick Summary of Main Product 

We thoroughly tested this product to fully evaluate its strengths and main features. 

Smart water tranquillity is a kind of distilled water that helps you relax. For this, the water has been vapor distilled. It also has a dash of Ashwagandha and Mandarin extracts in it. 

The additives give it the flavor of Ashwagandha and Mandrin. However, we found that it is not too overpowering. Additionally, we found that the water has zero sugar and just 10 calories. 

We were impressed that the manufacturer has ensured that the water fulfills one of the functional things of life. Furthermore, the addition of herbs in the water reduces the stress in your body.

Are there any electrolytes in the water?

Other than the above-mentioned ingredients, there are also electrolytes in the water. These are potassium, calcium, and magnesium. These elements have been added through electrolysis and balance the level of these metals in your body. 

Furthermore, the pH level of the water has been balanced to keep it crisp and the taste refreshing. 

Features and Benefits 

Nutrients in Water And Their Benefits  

As discussed earlier, this product has a lot of Nutrients added to it. These provide dietary benefits to you and also improve your cognitive functions. 

The water consists of Ashwagandha and Mandarin extracts. These extracts give the water its Ashwagandha and Mandarin flavor. 

Let’s take a look into these:

Benefits of Ashwagandha Extract

Ashwagandha is an adaptogen, which means that it reduces your stress and anxiety. The extract mainly consists of withanolides. These are chemicals that reduce the HPA axis in your blood. 

HPA axis is also known as the “stress hormone”. Ashwagandha also makes your sleep quality better. This is an additional feature that together with a reduction in stress improves your mental health. 

Hence, drinking Smart water will reduce your level of stress and improve your mood. 

Note: If you want to know Best Ashwagandha for Weight Loss click HERE.

Mandarin And its Health Effects

Mandarin is a citrus fruit and its extract has several benefits. It mainly increases the amount of Vitamin C in your body. Vitamin C improves your skin and is also beneficial for your immune system. 

Regular consumption is also linked with good vision and better resistance to different diseases. 

Additionally, the nutrients are better absorbed in your body through dietary means. This makes Smartwater an excellent choice for regularly consuming Vitamin C. 

Other Nutrients in the Supplement

Apart from Ashwagandha and Mandarin, there are also other elements in the water. These have been added to the water through the process of electrolysis. These elements include: 

• Calcium Chloride. It balances the level of calcium in your body. Other than this, it also prevents high levels of Potassium in your body. Your hearts and lungs are also safe from abnormal levels of magnesium thanks to Calcium Chloride. 
• Magnesium Chloride. This chemical helps improve and regulate the amount of calcium in your system. This leads to stronger bones and improved cardiac health. 
• Potassium Bicarbonate. This compound keeps your body safe from low levels of potassium. Potassium mainly helps your digestive and nervous systems work properly. 

Other than the above-mentioned benefits, the compounds in the water also keep the water fresh and pure. These also give the water its refreshing and crisp taste.

Serving Size And Quality of the Supplement 

When it comes to packaging and serving size, the manufacturer has taken special care. The water comes shipped in a 23.6 fluid ounce bottle. This makes it good for a single serving size. 

Are the bottles recyclable?

Furthermore, the bottle is also recyclable. Smart water bottles are safe for the environment and do not harm it in any way. 

Additionally, the water itself has been vapor-distilled. This removes all the contaminants and heavy metals from the water. The pH level of the water has also been balanced to make it purer. 

However, there is one thing that you should check and know. Dietary supplements like these are not tested and approved by the FDA. But, you can refer to other certifiers and third-party sources. 

Note: If you want to learn about Maca vs Ashwagandha click HERE.

Factors to Consider Before Your Purchase Smartwater Tranquility

Nutrients 

The Smartwater consists of extracts taken from Ashwagandha and Mandarin. Furthermore, calcium chloride, potassium bicarbonate, and magnesium chloride have been added to it. These have been included in the water through electrolysis.  

Nutritional Value 

The water has just 10 calories. There are no sugars added to it. Furthermore, there are also no fats, carbohydrates, or proteins in the product. There is also zero percent sodium in the water. 

Health Benefits

Water has been found to reduce the amount of stress you normally experience. Furthermore, it also improves your mood and keeps you pleasant. Other than this, the nutrients keep your body levels balanced. 

Serving Size 

The water comes in a 23.6 fluid ounce bottle. The serving size is for one individual. Additionally, the bottle is also biodegradable and the size is 2.71 x 2.71 x 10.03 inches.

Advantages and Disadvantages of Smartwater Ashwagandha  

Social Proof

To verify our results and the company’s claims, we took a deep dive into the reviews on the internet. We scrutinized them to get a clearer picture of the product and its features. 

Many people noted that the water does not have an overpowering flavour. They were appreciative of the refreshing taste of the water. 

Although there was concern over the price of the product, customers were impressed by how the water boosted their mood. 

Smartwater Ashwagandha Alternatives (Recommendations) 

#1: Best Stress-reducing Water – Natural Vitality Calm Review 

The Natural Vitality Calm is a supplement that controls the levels of magnesium in your body. We found it to be an effective supplement that minimizes stress. 

We also found it to be beneficial for the digestive system. Magnesium in the water is good for stress reduction. 

Furthermore, when it comes to quality, the manufacturer has non-GMO facilities. Additionally, the water has no sugar or gluten and also does not contain any major allergens. 

We were impressed by the fact that you only need to mix a little amount of the supplement in water. You can also increase your daily dosage over time and drink the supplement with an empty stomach too. 

Factors to Consider Before You Purchase Natural Vitality Calm 

Nutrients 

The supplement primarily contains magnesium. Other than magnesium, there is also Citric acid, flavouring of lemon and raspberries, and organic stevia extract. There are no sugars in the supplement, and it is also gluten-free. 

Nutritional Value

The supplement contains 77 percent of the daily value of magnesium. This is enough to regulate the levels of the nutrient in your body. 

Health Benefits 

Daily consumption of the supplement leads to a reduction in stress. The supplement also boosts energy and mood. We found that regular intake of the supplement leads to better nervous and cardiac health. 

Serving Size 

The manufacturer recommends that you start with 1 gram of supplement a day. You can gradually increase your dosage to 4 grams of the supplement. This means that you start out with half a teaspoon and then go to 2 teaspoons of the supplement. 

Best Stress-reducing Water

The Natural Vitality Calm is the best stress-reducing water because of its ability to control the levels of magnesium in your body, its ability to reduce and minimize your stress, and the fact that it does not have any kinds of additives. 

#2: Best Sugar-free Water – Zenify Stress Relief Supplement Review

We found this water to be good for relaxation. The supplement has been designed to help you with anxiousness and nervousness. The water also helps you focus and stay refreshed. 

How many antioxidants are there in the supplement?

Furthermore, the manufacturer has also taken special care in the antioxidants. We were impressed by the fact that one can of this drink has the same amount of antioxidants as 20 cups of green tea. 

Additionally, the supplement is ideal for different situations. You can use it in different settings to help you with stress. This is because of its special blend of different compounds. 

These include different vitamins, l-theanine, and glycine. We also found that the supplement does not contain any caffeine.  

Other than this, the manufacturer is also non-GMO certified. The product is also gluten-free and contains GABA.

Factors to Consider Before You Consider Purchasing Zenify Stress Relief Supplement 

Nutrients 

The supplement contains Vitamine B-9 and Vitamin C. Other than this, it contains glycine, GABA, and l-theanine. We found that there is no caffeine in the supplement. 

Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.

Nutritional Value 

The supplement has 10 calories. It also has 4 grams of carbohydrates added to it. Other than these, the supplement contains 100 percent of the different nutrients you should consume daily. These numbers are based on a 2000-calorie diet.

Health Benefits

Daily consumption of Zenify stress relief leads to a reduction in tension. The addition of other nutrients also helps you stay focused and boosts the production of hormones in your body. 

Serving Size 

The cans contain 12 fluid ounces of water in them. You can also get the cans in packs of 12. These are optimum for daily consumption to meet your routine bodily needs.

Best Sugar-free water

The Zenify Stress Relief Supplement is the best sugar-free water because it contains a large number of antioxidants, its contains vitamin B and C, and that helps you relax and stay focused. 

Buyer’s Guide 

Nutrients 

There are different nutrients that you will find in Ashwagandha and its extracts. These have been adjusted by manufacturers based on the diet. However, most are according to a diet of 2000 calories a day. 

Are there different nutrients in Ashwagandha? 

Ashwagandha has different nutrients in its different forms. It contains Iron, Potassium, and Calcium. These are present in a compound form such as bicarbonates. The benefit of these is that you can regulate the amounts of these minerals in your body. 

What are the benefits of these nutrients?

Furthermore, these also increase the effectiveness of Ashwagandha. Potassium is linked with a boost in mood. 

Iron and calcium provide you with better oxygen in the blood as well as a stronger skeleton. Furthermore, they also provide support to your nervous system. 

There are also different vitamins that can be found in Ashwagandha. These include Vitamin B, Vitamin C, and Vitamin D. 

Depending on the brand, the above-mentioned nutrients can be anywhere from 2% to 100% of the daily value. You can ask your doctor about the best amount that is suitable for you. 

Note: If you want to know more information about Ashwagandha click HERE.

Nutritional Value 

When it comes to nutritional value, Ashwagandha supplements are enough to meet your daily needs. One thing to note is that organic Ashwagandha has no fats, proteins, or sugar. 

How many calories are there in Ashwagandha?

However, it does have some nutritional value and also consists of some other energy sources. Ashwagandha normally has 10 to 20 calories per dosage. Each dose is of 1 teaspoon of Ashwagandha powder or supplement. 

Other than the calories, there are also carbohydrates and dietary fibers in the supplement. The carbohydrate content normally found in Ashwagandha is in the range of 50 to 100 grams. 

The daily value content of carbohydrates is between 15% to 20%.

There is also some amount of dietary fiber found in Ashwagandha. Normally, there are less than 50 grams of fibers found in the supplement. But these are more than 100% of your daily value of dietary fibers. 

Health Benefits

The main benefit of Ashwagandha is that it reduces your stress and anxiety. The supplement contains compounds called withanolides. These compounds control the amount of the stress hormone in your body. 

The reduction in stress hormones leads to a mellow mood after you take your dosage. Additionally, the reduction of hormones is also linked with better sleep quality. 

Studies have also shown that Ashwagandha is better than placeboes. 

Is Ashwagandha a good supplement for people with mental health issues?

Based on these, Ashwagandha can also be a supplement for individuals who suffer from mental health issues. This supplement can be useful for individuals who suffer from an anxiety disorder. You can also use it to combat certain symptoms of bipolar disorder. 

Ashwagandha can also benefit the oxygen levels in your body. It increases the maximum amount of oxygen that your body can absorb. This is particularly helpful when you exercise. 

Furthermore, Ashwagandha also helps in muscle management. The increase in oxygen in your blood keeps your muscles fit. 

Ashwagandha has also been linked with a reduction in blood sugar levels. This benefit of the herb is a good method to manage your blood sugar.  

However, Ashwagandha is not intended to cure or treat such ailments. It is only a supplement that can help deal with different diseases. 

Serving Size

The serving size of a single dose of Ashwagandha is around 10 grams to 100 grams. The normal recommended diet is about 1 teaspoon of Ashwagandha supplement added to your diet or daily routine. 

However, the serving can be variable. It depends on the kind of Ashwagandha you want to consume. Ashwagandha is available in different forms such as capsules, tablets, and powder. 

Capsules and tablets contain somewhat high doses of Ashwagandha as compared to powder. They are normally higher than 1000 grams of Ashwagandha powder equivalent. 

If you add Ashwagandha powder to your diet, you can also increase your dosage over time. We recommend that you start with half a teaspoon of Ashwagandha and then increase your dosage to 2 teaspoons. 

Frequently Asked Questions (FAQs) 

Can we drink Ashwagandha with water?

Yes, you can drink Ashwagandha with water. You can add ¼ to ½ of Ashwagandha powder to water and then drink it. Ashwagandha powder reduces the number of cortisol in your body to lower your stress levels.

Is it OK to take Ashwagandha every day?

Yes, it is safe to consume Ashwagandha daily. However, we don’t recommend that you consume higher doses of the herb. This can cause stomach discomfort and other unpleasant side effects.

Can we drink Ashwagandha water with an empty stomach?

Ashwagandha can be taken on an empty stomach and it works better for some people. You can also consume it with a snack to reduce the chances of dietary discomfort after you have consumed the herb. 

Smart Water Ashwagandha Reviews – Conclusion

With this, we conclude our article on Smart water Ashwagandha. We discussed in detail the benefits and features of the product. We also looked at the pros and cons of smart water Ashwagandha. 

The water contains Ashwagandha extract along with Mandarin extracts. It also has other 30 nutrients added to boost your mood and help you relax. 

We also discussed some alternatives to Smartwater Ashwagandha in detail. Do let us know what you think about these in the comments below. 

If you want to learn how you can take care of your body and mind click HERE.