Mindfulness
Learn mindfulness techniques to calm the body and mind. Approaches such as meditation, hypnosis, and journaling can decrease anxiety, reduce stress, and increase happiness. Mindfulness exercises such as meditation, hypnosis, and journaling are fantastic approaches to easing stress and anxiety.
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How to Stop Overthinking and Anxiety: Simple Steps to Help You Deal with Overthinking and Worrying
What is overthinking? Overthinking is the act of analyzing and reanalyzing a situation. It’s an attempt to solve a problem or find a solution when there isn’t one. Overthinking is easy to spot…
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6 Best Books on Overthinking: Get Rid of Negative Thought Patterns and Understand How to Overcome Overthinking
Overthinking is a common thought pattern that many people experience at some point in their life. We all think too much, but some of us are more prone to overthinking than others. Overthinking…
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How to accept your own death
Accepting death is a necessary part of life. It is a natural thing to want to live, and it is natural to have death anxiety. Accepting your death can be difficult, especially if…
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How to Deal with Anxiety About Death: 13 Tips to Overcome Death Anxiety
Death anxiety is a normal part of life. The fear of death is one of the most common fears that people have. In fact, it’s so common that it has its own name: Thanatophobia. We all have an innate desire to live, but death is inevitable. Many people find the idea of death to be a terrifying prospect, but it doesn’t have to be. To help you move past this fear, we explore some practical advice on how to deal with anxiety about death. There are simple things you can do to stop worrying about death and start living! Read on to see how you can let go of…
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How To Use A Meditation Bench: Everything You Need To Know
If you’ve begun meditating daily, or you’re interested in meditating and want to make sure that you have the setup, you may want to invest in a meditation bench. Meditation benches are great…
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Best Scented Candles for Meditation: 2020 Review
Candles and meditation go together like peanut butter and jelly. You can enhance your meditation experience with candles, especially when they are scented. And don’t worry, we aren’t going to talk about peanut…
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How to get a job with social anxiety? 10 Step-by-Step Tips from an anxiety sufferer
Finding a new job is a long and arduous process. There’s countless online applications, rejection emails, and in person interviews that you never hear back from. Social anxiety disorder is characterized by a…
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11 Best Jobs for Extreme Social Anxiety
I think you’ll agree with me when I say that it’s really hard for a person who suffers from extreme social anxiety to find a job that is lasting and satisfying. And not…
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How to Deal With Social Anxiety and Overcome it
Have you ever had to drag yourself out of the house to go somewhere even when you hated it? Do you detest social gatherings? Does your body start acting crazy when you’re in…
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Muse 2 – Brain Sensing Headband
It’s no secret that we live in the age where modern technology is the solution of almost every problem that we can think of. One of the main issues people face today is…