Better Sleep
Learn about products, tips, and hacks to improve your sleep. When your not sleeping properly your brain doesn't function properly. You'll find easy ways to get better sleep.
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How to make Chamomile Tea
How to make chamomile tea from dried flowers 1. Remove the entire flower head from the stem to harvest the fresh flowers. Wash the chamomile flowers under warm water and pat dry. Fresh…
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Is Chamomile Tea Caffeine Free?
Chamomile tea is a popular herbal drink for many reasons. Some people drink it in the evening to help them sleep, others like it for its taste. Chamomile tea is usually made from…
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Tart Cherry Tea For Anxiety – Does it Work?
If you’re expecting tart cherry tea to be a magic solution that instantly makes your anxiety disappear, it won’t. But it can be another tool to use to help ease your mind and…
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Do Weighted Blankets Work? Pros & Cons
Interest in weighted blankets has soared from seeming obscurity, with many sleepers claiming it helps produce a better night’s rest. Notable studies are showing the benefits of sleeping with a weighted blanket, including…
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Is it safe to sleep with Earplugs?
Earplugs are a popular technique to improve the quality of sleep by blocking out snoring or block out noise and distractions that might keep you from falling asleep. But what are the risks…
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Best Pillow with Ear Cut Out: 2020 reviews
After a comfortable mattress, pillows are the next important part of a good night’s sleep. There are special pillows for different health conditions like a sore neck, backache or apnea. But you might…
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7 Best Alternatives to Earplugs for Sleeping
You’ve been using earplugs for quite some time now to block out the noises that prevent you from sleeping. The problem is, they don’t seem to work for you. That’s why you’re now…
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What’s the Best Pillow for Back Sleepers with Neck Pain?
If you suffer from neck pain, you’re not alone. Millions of people report neck pain each year, all across the world. There are several steps you can take to remedy your neck pain,…
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Best Pillows for Stiff Necks in 2020
Neck pain at a glance Neck pain is estimated to affect two in every three people at some point during their lives. Anyone who has suffered with any kind of ongoing neck pain…
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Magnesium Glycinate vs. Magnesium Oxide – Which is Better?
Magnesium is essential to many functions of the body including protein synthesis, blood sugar control, energy production. It also supports healthy teeth, calcium absorption, and even helps maintain mood. So if you aren’t…