Now Ashwagandha Review – All You Need to Know, Pros, Cons, Tips, & More

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We agree that it is difficult to find a quality Ashwagandha brand in the market. There are different substandard supplements widely available.

Now is a brand for you if you want an Ashwagandha supplement that is potent and beneficial for you. Our team has thoroughly gone through it and tested it at length. 

To further aid you, we have also reviewed alternative brands.

Quick Summary of the Main Product 

Our team thoroughly tested this Ashwagandha and reviewed its effects. 

The supplement has an abundance of health benefits and it is also a quality assured product. The Ashwagandha used in the capsules is an adaptogen and also a tonic. 

The team was impressed that the supplement reduces the amount of stress in your body. We found that the manufacturer has included almost 450 mg of Ashwagandha in the capsules. 

What are the benefits of this product?

Based on our findings, this amount is perfect to provide instant relief and comfort to you. The Ashwagandha content also increases your brain functionality. Additionally, it also improves your mood and minimizes your anxiety.    

Ashwagandha used in the capsules is a standardized extract. Furthermore, for optimum effect, we recommend that you consume just one capsule two or three times a day. 

What are the quality ratings of this Ashwagandha?

When it comes to the quality, our team found that Now Ashwagandha has been reviewed by different parties. The capsules are: 

• Quality is assured by the GMP and has been rated “A”.   
• The production facilities are non-GMO certified.
• The capsules are free from any kinds of additives such as soy, eggs, dairy, etc. 

We also noted that the manufacturer also ships the supplement per the set standards. The capsules may be a bit warm in summers but they can be shipped differently on request. 

Features And Benefits 

As discussed earlier, there are a plethora of benefits of Now Ashwagandha capsules. Lets’ take a detailed look into these:

Amount of Nutrients 

We found that different nutrients are abundant in the capsules. Before that, it is important to know that the capsules are vegetarian. Furthermore, these are set on a daily diet of 2000 calories. 

How much Ashwagandha extract does the capsule have?

The capsules consist of about 450 milligrams of Ashwagandha extract. The Ashwagandha has been extracted through a standardized procedure. We were impressed that the manufacturer has included Ashwagandha root extracts in the capsules. 

This is the most important part of the plant. Additionally, we also found that the withanolide level of the extracts is just 2.5%. There is 11 mg of this compound in the capsules. This is the optimum range of withanolide for daily consumption. 

Other than the main ingredient, there are also other sources to support the capsules. The capsules consist of rice flour, hypromellose, and stearic acid. Our team found that all of these nutrients have been sourced from vegetables.

Quality Certifications of Now Ashwagandha 

Other than the nutrients sourced from vegetarian sources, we noted that the capsules are free from harmful additives. The capsules are fully vegetarian. Additionally, they also quality assured from different sources. 

The capsules are free from non-vegetarian sources. As discussed above, the supplements are free from: 

• Soy
• Dairy additives
• Eggs 
• Nuts 
• Gluten 

These claims have also been verified by different parties and certifiers.  

We were impressed by the fact that the supplement is produced in a facility that is non-GMO certified. Additionally, the capsules are kosher, so they are safe to eat for religious groups. 

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Is the product GMP certified?

Besides the non-GMO certification, the capsules are also GMP quality assured. This means that the production facilities of Now follow good manufacturing practices. Our team also noted the laboratory and testing methods used by Now. 

Based on our findings, we were able to verify the stability, potency as well as the formula of the capsules. 

Additionally, the manufacturer has also kept sustainability in mind. The packaging is recyclable. 

Health Benefits of Now Ashwagandha 

We noted that the amount of Ashwagandha is optimum for daily consumption. The capsules are filled with 450 mg of Ashwagandha which is perfect for stress reduction. Furthermore, we also noted the daily recommended dosage is two or three capsules a day. 

How many withanolides are in the capsules?

Additionally, there is also 11 mg of withanolides in the capsules with the Ashwagandha dosage. The team noticed that the minimum withanolide amount was 2.5%. This is within the recommended range of withanolide in herbs. 

The capsules mainly reduce the stress hormone in your body. This in turn minimizes your anxiety and the stress that you experience. 

Furthermore, the data gathered by us also indicated that the herb is beneficial for your immune system. Daily and consistent consumption of the capsules helps your immune system stay strong. This protects you from a range of different diseases. 

Further Details of Now Ashwagandha 

There are other features and benefits of Now Ashwagandha besides the ones we discussed. These may seem minor but you have to consider these as well. 

We found that there are 90 individual capsules in the packaging. There is a supply of about two months, which we found was the perfect amount of time for the Ashwagandha to take effect. 

Firstly, the capsules can have side effects if taken in large amounts. We also recommend that you discontinue the dosages if you start to experience some pain in your stomach. 

Additionally, the product is for adults only. You must keep it out of reach of children. The capsules are also not recommended for pregnant women. 

Are there color variations in the capsules? 

We noted the fact that there may be slight color variation in the capsules. This is completely natural so you don’t have to worry about anything. 

You also need to be aware of the fact that these supplements are not intended to cure you. They are only to be used as supplements to aid your body. 

We also recommend that you consult your physician first. Ashwagandha and its supplements contain some compounds which may interfere with your routine medicine. 

Factors to Consider Before You Purchase Now Ashwagandha   

Nutrients in Capsules

The capsules consist of 450 mg of Ashwagandha root extract. Other than this, there is also rice flour, hypromellose, and stearic acid in the capsules. All of these have been extracted from plant sources. 

Certifications of the Brand

The capsules are produced in a non-GMO and GMP-certified facility. They are also tested to be free of soy, eggs, nuts, and gluten. The capsules are also kosher. 

Daily Dosage

The daily recommended dosage for the capsules is to take two or more capsules daily. The daily dosage of the supplement is based on a 2000-calorie daily diet. You can take them between your meals.

Health Benefits

The capsules primarily reduce your stress levels and anxiety. There is a minimum of 2.5% amount of withanolides in the capsules. The supplement also boosts your immune system.

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Advantages and Disadvantages of Now Ashwagandha 

Social Proof

To verify the effectiveness of the supplement, our team scoured the internet for reviews. We were able to confirm the effectiveness of the herb. 

Many customers noted the potency and efficacy of the Ashwagandha formula. They noted the instant stress relief and the optimum recommended daily dosage of the capsules. 

Although there were a few complaints of the herb causing stomach aches, the customers were highly impressed by its effectiveness. 

Now Ashwagandha Alternatives (Recommendations)

#1: Best Relaxation Providing Ashwagandha – Best Naturals Ashwagandha Review 

Our team was impressed by the health effects of these Ashwagandha capsules. 

We found that the capsules have a specialized formula that reduces your stress. They also help you improve your mood and keep you calm as well as energized. 

The team also found the overall health benefits of the capsules to be impressive. We found that regular consumption leads to increased stress reduction and an overall increase in calmness.

Furthermore, these Ashwagandha capsules are free from any kinds of additives. This keeps them organic and fresh. Our team noted that the capsules were:

• Free from artificial colors
• Had no additional flavors or sweeteners 
• Did not have any preservatives

Other than the above-mentioned materials, the capsules are also vegan. Additionally, the capsules also have zero sodium content and are dairy-free. 

Factors to Consider Before You Purchase Best Naturals Ashwagandha 

Nutrients in Capsules

The capsules contain 500 mg extract of Ashwagandha root. Other than this, there is also vegetable cellulose, Silicon Dioxide, and Magnesium Stearate in the capsules. These have been taken from vegetable sources. 

Certifications of the Brand

The capsules are produced in non-GMO verified facilities. They are also free from additives, preservatives, flavors or sweeteners, and sugar. Furthermore, there is also no starch, corn, soy or dairy. 

Daily Dosage

For optimum dosage, we recommend that you take one capsule per day. There are 120 capsules in the packaging. This is enough to last more than three months. 

Health Benefits 

Daily consumption of the capsules helps you reduce your stress and anxiety. It also helps you maintain calmness and be more relaxed. Other than this, the capsules also boost your energy. 

Best Relaxation Providing Ashwagandha 

The Best Naturals Ashwagandha is the best relaxation providing ashwagandha because of its premium formula composition for immediate effect, its various health benefits, and its vegetarian and allergen-free composition. 

Note: If you want to learn reviews or guide about Ashwagandha click HERE.

#2: Best Cognitive Support Ashwagandha – Life Extension Ashwagandha Review 

Our team thoroughly tested this supplement and found various advantages of the capsules. 

How does the capsule reduce stress?

We were impressed by the many health benefits that the supplement provides. The capsules contain compounds that reduce the amount of cortisol in your body. Additionally, the reduction in the stress hormone also increases your brain functionality. 

The team found that regular consumption of the capsules leads to an improvement in memory retention. Additionally, we also found that the capsules contain compounds that help make them more effective. 

Other than this, we also noted the purity of the formula in the capsules. It is free from any kinds of genetic modifications and contains no gluten. Furthermore, the Ashwagandha is locally produced with an independent analysis done of every batch produced. 

Factors to Consider Before You Consider Purchasing Life Extension Ashwagandha 

Nutrients in Capsules

The capsules contain 125 mg of Ashwagandha extract. Other than this, there is cellulose, rice flour, maltodextrin, silica, and vegetable stearate in the capsules. All of these have been sourced from vegetables. 

Certifications of the Brand

The capsules are produced in non-GMO certified facilities. Additionally, they are also independently verified for their quality through third parties. 

Daily Dosage

The daily recommended dosage for the best effect is to consume two tablets a day. You need to take your doses on an empty stomach. You can also refer to your physician for the daily recommended dosage. 

Health Benefits 

The capsules decrease your stress and anxiety. Additionally, they also help you stay focused and sharp. Your long-term and short-term memory are also enhanced through regular consumption. 

Best Cognitive Support Ashwagandha 

Life Extension Ashwagandha is the best cognitive support Ashwagandha because of its ability to improve your memory and focus, its high-quality extract, and its pure and potent formula that has been sourced from vegetables. 

Note: if you want to know more information about Ashwagandha click HERE.

Buyer’s Guide 

Nutrients in Capsules 

In normal conditions, the tablets or capsules contain Ashwagandha. This is extracted from the root of the plant. Sometimes, there is also Ashwagandha leaf extract used in the capsules. 

When it comes to effectiveness, the root of the Ashwagandha plant is the most significant. It contains the best amount of withanolides. These are the compounds that decrease the amount of stress in your body. 

One thing you have to consider here is that your supplement should have withanolides within a range. The number of withanolides must be between 2.5% and 25% of the total content. 

Other than these, manufacturers also add other plant extracts to the supplement. Some of these include ginger, black pepper, lemon, etc. These extracts are usually added to improve the absorption of Ashwagandha. 

Sometimes a blend of probiotics is also included. These further improve the efficacy of the herb.

For the capsule, cellulose and rice flour are used. Compounds like vegetable stearate are also present in the capsule. Normally, brands take these from vegetable sources so that the capsules remain vegetarian. 

Certifications 

When it comes to the quality of your supplement, you must remain careful. The FDA does not verify and check herbs and supplements. However, there are different methods you can still use to check for quality. 

What tags are present on the packaging?

We found that brands use different labels to convey the reliability of their quality. These include the Halal tag and the Kosher tag. Additionally, there is also a tag for non-GMO-approved facilities. This tag means that your product does not contain any modified organisms.

Furthermore, the non-GMO verification is done by FDA. The GMP approval is also given by the FDA. 

If you have an imported brand, you can look for the FSMA and FSVP tags. These must be present for a supplement that is being imported. 

Daily Dosage

There are different doses you need to take. These are based on the amount of Ashwagandha present in the capsules. We also found that you can adjust your daily dosage based on the results you want. 

Different studies have been conducted that found different results. Let’s take a look at the data collected:

• 600 mg of daily Ashwagandha consumption leads to a reduction in stress. 
• Dosage of Ashwagandha between the range of 250 mg to 3000 mg is optimum to decrease blood sugar. 
• 500 mg of Ashwagandha dosage leads to a boost in energy levels. 

One thing you have to keep in mind is that Ashwagandha can take some time to take effect. We recommend that you take Ashwagandha regularly for about 10 weeks. 

Additionally, you have to be careful that you don’t overdose. It can lead to some unpleasant side effects such as stomach discomfort. You can, however, spread your daily intakes throughout the day to avoid these side effects. 

Health Benefits 

Ashwagandha is classified as an adaptogen. This means that it lowers your stress and also provides benefits to your brain and nervous system. 

The chemicals in Ashwagandha lower your cortisol levels. This is the stress hormone. The herb primarily controls the HPA axis. The reduction in this calms your mind and reduces your anxiety. Furthermore, it has also been linked to better sleep quality as well. 

Other than this, Ashwagandha also has different cognitive support features. These include:

• Calmness in your mood 
• Increase in focus and memory retention
• Improvement in reflexes

We also found data that indicates that this herb may be beneficial for people suffering from mental disorders. However, it is not intended to cure these disorders and must only be taken as a supplement. 

Now Ashwagandha Review – Conclusion

With this, we conclude our review on the Now Ashwagandha supplement. We looked at its features in detail and also discussed its pros and cons. 

The herb capsules are highly effective and take little time to show their effect. Furthermore, they also have superior quality compared to competitive brands. 

However, if you want some alternatives to the product, we have also discussed those in detail. 

Let us know what you think in the comments below. 

If you want to learn about how you can take care of your body and mind we have a complete guide click HERE.