Ashwagandha vs Tribulus – Detailed Comparison, Pros, Cons, Tips, & More

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Are you tired of supplements that give false claims? Then you have come to the right place as this article will help you choose between the proven herbs. 

Ashwagandha and Tribulus have a long history of effective results. These two mainly focus on libido increase and testosterone boost. 

But are you confused about which one is better? If yes, read this article to find out everything you need to know about them. 

Features	Ashwagandha	Tribulus
Price	5 out of 5 stars	3.5 of out 5 stars
Health Benefits	5 out of 5 stars	5 out of 5 stars
Muscle Strength	4 out of 5 stars	4.5 out of 5 stars

Now that we have reviewed both the products, let’s take a look into them in detail.

Organic India Ashwagandha – Best Medicinal Herb for General Wellbeing 

Ashwagandha is a green shrub that is used as a medicinal herb as it contains adaptogenic properties. It contains many components that help reduce stress, increase cognitive functions, and calm your body, and brain. 

Moreover, it is also used to resolve many infertility issues and reproductive problems. Ashwagandha is also proven to increase sexual drive. 

Adding on, many clinical experiments have proven that Ashwagandha increases testosterone in males.

We will further discuss its features, pros, cons, and other necessary benefits. 

Note: If you want to know about Garden of Life Ashwagandha Reviews click HERE.

Features of Ashwagandha Supplements

• Ashwagandha is proven to be very efficient to solve issues related to reproductive systems and infertility issues. 
• It also helps increased sexual drive as it boosts testosterone and libido in both males and females which makes it a very viable option that is natural as well. 
• Many users use it to have better cognitive functions as it has components that work best for brain-related issues, calmness of your brain, reduction in stress, and treatment of depression. 
• Clinical experiments have also proven it to be a very efficient solution for muscle strength and body weight. 
• It helps increase about 2.5% of body fats in 2 to 3 months according to studies. 
• This ayurvedic medicine also helps in height increase and helps the body grow very smoothly. 

Benefits of Ashwagandha 

Our research shows that Ashwagandha works best with warm milk as it increases its adaptogenic properties.

However, if you do not prefer the raw taste, we suggest that you go for the supplement form. 

How does Ashwagandha provide you with a well-balanced and healthy lifestyle?

Ashwagandha allows you to have a well-balanced and healthy life as it has many components that act as anti-inflammatory and anti-bacterial agents. These fight against many diseases and allow better body functions. 

Adding on, it is proven to treat many infertility issues. Ashwagandha also helps to increase testosterone in both men and women.

Can Ashwagandha help with sleep disorders? 

If you also face problems like sleep disorders or mental disorders then Ashwagandha can also help you with them. It is a sleep inducer and brain relaxant as it is a very effective adaptogen.

Factors to Consider Before you Decide to Buy Ashwagandha

General Wellbeing

More than 30 clinical studies have proven Ashwagandha to work for general wellbeing. It not only works best for the body functions but also maintains many brain functions. Ashwagandha, if incorporated into your diet can help you have a balanced and healthy life.  

Sleep and Mental Disorders

Ashwagandha has adaptogenic properties that treat sleep and mental disorders. The withanolides allow for better sleeping patterns and also relax your body and brain. Many issues like stress, anxiety, depression, and overthinking can be treated with daily use. 

User convenience 

Ashwagandha is very convenient to use as it has many different forms. You could choose the best form based on your preference such as tablets or capsules.   

Quality Control and Checks

Ashwagandha supplements are reviewed by different third-party certifiers and laboratories. If you have any doubts, you can look for the different tags on the supplement. These include the non-GMO, Kosher, and GMP tags.   

What Do the Customers Think?

After going through several customer reviews, we’ve picked out some to help you understand what customers actually have to say about Ashwagandha. 

Customers noted the effectiveness of the herb. Additionally, they were also impressed by the anxiety mitigating feature of the herb. 

Best Medicinal Herb for General Well-being

Ashwagandha is the best medicinal herb for your general well-being because it works best for both cognitive and body functions, is available in different forms for user convenience, and also maintains a good healthy lifestyle. 

Now Sports Tribulus – Best Medicinal Herb for Increased Libido

Tribulus is a commonly known herb that has been used to increase libido since ancient times. The herb also has anti-inflammatory properties which help reduce swelling.  

You would be glad to know that many clinical studies have proved it to be very effective for testosterone production. Moreover, it keeps the urinary tract healthy and free of any infection that can cause diseases.

Note: If you want to know about Best Ashwagandha Tea click HERE.

Let us discuss Tribulus’s features in detail: 

Features of Tribulus Supplements

• It also acts as a diuretic that aids in better urine production and keeps the urinary tract safe from any infections. 
• Many clinical tests also saw an increase in the body’s immune system with a daily intake of Tribulus supplements. 
• Scientifically, many tests showed that Tribulus is effective for many mental disorders. 
• Tribulus has anti-inflammatory agents that help decrease the swelling and also act as wound healers, this also helps in boosting the immune system. 
• The anti-inflammatory and anti-cancer agents are tested and proved by many clinical studies. 

Benefits of Tribulus

Tribulus is traditionally used for testosterone production and till date has proved to be very effective in increasing sexual drive.

Moreover, it has anti-inflammatory properties that are also clinically studied and proven to increase the immune system, heals wounds, fights diseases, keeps the body free from radicals, and much more. 

What agents of Tribulus help retain the tumors in the human body?

These anti-inflammatory agents also act as anti-cancer agents and have been very effective to reduce and retain tumor sizes in the human body. These are all clinically tested and proven from about 26 experiments. 

Tribulus also keeps your urinary tract clean and protected from UTIs. Many people who face issues of urine production can ease up their tract with daily dosage as it acts as a diuretic.

So, how are diuretics helpful?

Diuretics have an optimum amount of water and salt which helps urine flow easily and smoothly.

It not only lessens the pain but also increases urine production. 

Factors to Consider Before you Decide to Buy Tribulus Supplements

General Wellbeing

Even though the prominent use of Tribulus is used to increase testosterone production and sexual drive, it also works very well for other body and brain functions. Moreover, it boosts your immune system and treats many mental issues as it acts as a relaxant. 

Sleep and Mental Disorders

Tribulus also acts as an antidepressant as it is clinically proven that it lowers stress and depression. It also helps relax your body. There are no claims of it being a sleep inducer but many users saw changes in their overall mood. 

User convenience 

Tribulus is found in many different forms. Since it is a plant, you can even use it in its raw form. However, if you consume a supplement, you will find it in capsule form. 

Quality Control and Checks

Many companies have manufactured and packaged Tribulus but they all use certification symbols after going through many clinical tests. The test includes many quality control standards that need to be cleared or met for a company to market Tribulus as a safe drug.

What Do the Customers Think?

In our research, we have seen many positive reviews about Tribulus. Many customers found it very effective for their testosterone production and better sexual drive in mere a month or so. 

Some were left in shock by the effective results for their long-term issues. It is also reviewed that many treated it as a mere herb but were impressed by the results. 

It is considered one of the best supplements on the market for reproductive issues and healing properties. 

Note: If you want to know review or guide about Ashwagandha click HERE.

Best Medicinal Herb for Increased Libido 

The Now Sports Tribulus is the best medicinal herb for increased libido because of its increase in testosterone production, its ability to act as an antidepressant, and the fact that it has been tested thoroughly for its quality.

Ashwagandha VS Tribulus – Buyers’ Guide

General Wellbeing 

When it comes to the benefits, we noted that both herbs have plenty of benefits. Let’s take a detailed look into them

Ashwagandha 

Ashwagandha is an adaptogen and has been used to treat the negative effects of stress. It also has physiological benefits. We noted that this herb increases your oxygen absorption. 

This effect on your body will improve performance during your exercise. Moreover, the muscles of your body also grow stronger in this way. Other than this, Ashwagandha also has compounds in it that help decrease blood sugar levels. 

However, you should consider some of the side effects too. We recommend that you don’t exceed the daily recommended dosage of Ashwagandha. 

Otherwise, you may experience stomachaches and other stomach ailments.

Tribulus 

This is a herb that is used to treat a variety of health issues. Our team found that it is mainly used to help you deal with kidney problems. Moreover, it is also used to help with male sexual health and cardiovascular disorders. 

We noted the fact that you can also use Tribulus doses to help treat gastric issues. Some of these include treating your stomach pain and the removal of parasites from your intestines. 

However, like other medicinal herbs, you should be careful of certain parts of this herb. We highly recommend that you don’t consume the spine-covered back of the fruit. 

Note: If you want to know more information about Ashwagandha click HERE.

Sleep And Mental Disorders 

As we discussed earlier, Ashwagandha and Tribulus can improve your mood. However, both the herbs work quite differently. 

When it comes to Ashwagandha, we noted that it changes the amount of the “stress hormone” you have. In medical terms, it’s called Cortisol. Furthermore, the stress reduction feature of this herb also helps you counter some of the effects of psychological issues. 

Additionally, you can also improve your quality of sleep. One of the main features of Ashwagandha is that it helps you reduce stress by improving your sleep. 

Tribulus, on the other hand, has been tested primarily to check its effectiveness for kidney issues. However, limited tests have indicated that Tribulus consumption on a daily basis will improve your mood. 

User Convenience

Ashwagandha 

You should know that the Ashwagandha extract is available in different forms. This makes the herb highly convenient for you as you get to choose your dosage. We recommend that you consult your physician before you make the purchase. 

Ashwagandha is available in:

• Capsules
• Tablets
• Powder

Tribulus 

Unlike Ashwagandha, we found that Tribulus capsules are only available in capsule form. As a result, they have a high dosage. 

Moreover, they are also used to improve your athletic performance. As a result, the capsules often times are filled with a highly potent formula. 

Quality Control And Checks 

This is the thing that you must check before you make any purchase of herbs. Unfortunately, herbs and supplements are not certified by the FDA. However, there are certain aspects that you can check. These are:

• If you want to check for safe food quality, you can check for Kosher or Halal tags. You can also check for the non-GMO rating. 
• When you want a product that has been produced from good and ethical practices you can check the GMP certified tag. 
• Lastly, you can check the certifications of multiple labs and third-party certifiers as well.  

Frequently Asked Questions (FAQs)

What are the cases in which Ashwagandha should not be used?

Ashwagandha is generally considered safe, but it may have harmful effects when taken by people who are:

• Pregnant 
• Lactating 
• Taking medication for high blood pressure or high blood sugar 
• Suffering from thyroid dysfunction 
• Suffering from autoimmune disorders such as SLE.

However, be sure to seek medical advice before you start to take Ashwagandha.

Is it safe to take Tribulus supplements regularly?

Yes, it is safe to take Tribulus supplements regularly, when taken orally at doses of around 750mg to 1500mg for three months. The drug is considered safe by most people because it rarely has side effects like stomach pain, diarrhea, or abdominal cramps.

Can I regularly take Ashwagandha?

Yes, you can take Ashwagandha on regular basis. We would suggest you to monitor your doses carefully. You can reap most of its benefits by taking 500-600mg every day. 

We recommend that you check carefully if your Ashwagandha is in its pure form since sometimes it contains dirt, heavy metals, or other contaminants.

How long does Ashwagandha stay in my body?

Ashwagandha consists of both water-soluble and lipid-soluble compounds. A water-soluble compound stays in your body for about two to three days, while a fat-soluble compound leaves after about a month.

What are the recommended doses of Ashwagandha for regular use?

Your dosage of Ashwagandha will vary depending on the purpose of your intake. We would recommend you seek medical advice before you start taking Ashwagandha. 

However, In our view, it would be effective for you to take 250-500mg of Ashwagandha per day to improve overall health.  

How much Tribulus is safe for me to consume per day?

Dosage of Tribulus would vary depending on your needs. Generally, you can safely have 650mg capsules of Tribulus three times a day.

Make sure to seek expert advice before you start taking Tribulus. 

Why do I feel shaky after taking Tribulus?

Tribulus can lower the blood sugar level in your body, which might make your body hypoglycemic. In hypoglycemia, a person feels shaky or lightheaded.

With that being said, it is really important for people to avoid Tribulus if they have a past medical history of hypoglycemia.

What is a suitable time to take Tribulus?

As Tribulus affects your hormones in a time-dependent manner, you have to take advantage of the rhythms. The recommended dosage is to take Tribulus three times per day, in the morning, noon, and night. 

Do keep in mind to take Tribulus between or right after meals. This is mainly because Tribulus is a blood sugar lowering herb that might make you feel shaky or lightheaded.

What is the origin of Tribulus?

Tribulus Terrestris is native to the Mediterranean, west Unites States, Vietnam, and China, and in other places with similar climates to those found here.

However, the best Tribulus with the highest concentrations of saponins and nutrients can be found in Turkey, Bulgaria, and Macedonia. 

The leaves, roots, and fruits of the Tribulus plant have been used in Ayurveda and Traditional Chinese Medicine (TCM) for a long time.

Wrapping Things Up…

Even though Tribulus is a very effective healer and has many anti-inflammatory and anti-cancer properties that reduce many diseases. Ashwagandha is still the best to consume if you face many health issues.

Ashwagandha is proven to work for many issues and caters to all your problems. However, if you want to try the other option you can. 

We have added all features in the post. We hope this guide helped you to choose between the both. 

Feel free to contact us if you have any questions. 

Note: If you want to learn how you can take care of your body and mind click HERE.