Garden of Life Ashwagandha Reviews – Detailed Buyer’s Guide, Feedback, FAQs, & More

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We agree that there are different brands out there in the market so it can be difficult to choose the best Ashwagandha supplements. 

So, to help you make an informed decision, our team tried and tested different products. 

Here we will tell you in detail about the Garden of Life Ashwagandha along with its pros and cons. There are also different alternate brands that we recommend. 

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	Garden of Life Ashwagandha	You would be glad to know that this is a superior quality brand of Ashwagandha that is available in tablet form. The tablets have a high composition of withanolides and energy-boosting compounds. We also noticed that the supplements are also organic and free of any additives.	Check on Amazon

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	★ Alternate # 1 ★ Olly Softgels	Our team found that these Ashwagandha softgels consist of a variety of different ingredients. They also take effect immediately after consumption. Furthermore, we were impressed that the softgels have additional minerals to calm your anxiety.	Check on Amazon
	★ Alternate # 2 ★ Youtheory Ashwagandha	We were impressed that the tablets are composed of KSM-66 variant of Ashwagandha extract. Adding to this, the team also found the capsules also have a potent formula because of the increase in withanolides.	Check on Amazon

Quick Summary of Main Product 

We thoroughly tested this product to take a detailed look into its abilities. 

The Garden of Life Ashwagandha is composed of Ashwagandha, ginger, and probiotics. These ingredients make the tablets potent and increase their efficacy. 

We also noted that you need to consume only one tablet each day for the optimum dosage. Furthermore, the supplement is verified to be vegan and has been certified by different agencies. The manufacturer has also ensured that their tablets meet the highest quality.

Are the tablets organic?

Other than this, the Ashwagandha supplement has been extracted from the roots of the plant. This makes the tablets organic. We found that the tablets are also highly bioavailable and easy to absorb in the digestive system. 

There are also a lot of medical benefits of the supplement. We noted that it provides you relief from stress. It has also been quality by the manufacturer to keep the effectiveness of each batch the same.

Features and Benefits of Garden of Life Ashwagandha   

Distribution of Herbs 

The tablets are full of Ashwagandha and other herbs. These include ginger and probiotics. It gives the tablets a ginger flavor. 

These are organic fermented ginger roots of which 50 mg have been added. 

The tablets consist of about 600 mg of Ashwagandha root extract which is the optimum dosage. We also found that there was also 30 mg of withanolides in the tablets too. 

Are there probiotics in the supplement?

There is also 4 mg of probiotics present in the supplement. These are present in a blend of different nutrients. Besides them, there are different organic coatings with the tablets. 

Effects on Body After Consumption 

The high dosage of Ashwagandha and withanolides has persistent effects on your body. We were impressed by the mood-boosting feature of the tablets. This high dosage of withanolides regulates your body’s stress response. 

How do withanolides work?

Withanolides work by reducing the amount of HPA axis in your body. These are hormones that activate your stress response. We also noted that the tablets are good for patients who suffer from any kind of mental health issue such as anxiety disorder.

Will the herb help with my energy management?

Daily consumption of the tablets also leads to better energy management. We found that the potent formula boosts and activates your adrenal glands. This eliminates fatigue and is also beneficial if you like to work out. 

We also noted that the tablets have probiotics in them. These probiotics increase the absorption rate in your body. Additionally, the tablets also have bioavailable additives such as different vitamins and minerals.  

Besides Ashwagandha, the Ginger root is also another herb that helps reduce stress. The root extract also safeguards your DNA. 

Quality of the Capsules 

We were impressed by the different certifications the Garden of Life Ashwagandha had. The tablets are certified to be suitable for consumption by different groups. 

They are vegan and Kosher. Furthermore, the production facilities have been also been Non-GMO approved. Adding to this, the tablets are also gluten-free. 

What gives the Garden of Life Ashwagandha superior quality?

The certifications give the Garden of Life Ashwagandha a superior quality compared to other brands. We also noted that the manufacturing practices are ethical and have been approved by the USDA. 

We also noted the USDA organic certification. This means that the water content and soil have been thoroughly tested. Ashwagandha plants are grown in special soil to simulate their natural conditions. 

Furthermore, the supplement has been extracted with water as a base. This also ensures that your product is pure and free from any synthetics. 

Additional Safety Information

Ashwagandha is an adaptogen. We noticed that the supplement can interfere with some form of medication. So, we recommend that you consult your health care professional before you make it a part of your routine. 

Other than this, the manufacturer also discourages some groups of people to take the herb. These include:

• Women who are pregnant or are nursing 
• People who have undergone or will undergo surgery 
• Individuals who take medication on a regular basis 

The reasons behind these are that Ashwagandha can compounds that change the number of herbs in the human body. These interfere with hormones and prescription medicine. 

Furthermore, the tablets are only for adults. You must keep them out of reach of children as the formula can be too potent for a child. Furthermore, it can lead to severe side effects for your child. 

You also need to keep in mind that the tablets are not intended to cure any ailment. They are only a supplement and boost your body’s natural responses.

Factors to Consider Before You Purchase Garden of Life Ashwagandha 

Distribution of Herbs 

The tablets are made up of Ashwagandha root extract, ginger root extract, and a blend of probiotics. They contain 600 mg of Ashwagandha root, 50 mg of ginger root, and 4 mg of Probiotics.

Health Effects 

The tablets have a formula optimum for energy management. They also lead to better moods and a significant decrease in stress levels. The probiotics also aid in better digestion and absorption of tablets.

Quality Certifications

The tablets are organic and Kosher. The facilities are also USDA and Non-GMP approved. The manufacturer also tests each batch through independent laboratories and thrid-parties.

Note: If you want to know Maca vs Ashwagandha click HERE.

Other Information on Health 

The tablets are only intended to be consumed by adults. Furthermore, they are not recommended for pregnant or nursing women, individuals who take regular medication, and people undergoing surgery.

Advantages and Disadvantages of Garden of Life Ashwagandha  

Social Proof 

We took a deep dive into the realm of the internet to verify the claims of the manufacturer. We also scrutinized the reviews to get a clear picture of what customers think. 

The majority of customers were impressed by the energy-boosting feature and stress management of the tablets. They noted the feeling of refreshment after taking their daily dosage. They also noted that the tablets were good to counter stress.

Although there were concerns about the size of the tablets, they nonetheless were appreciative of the effects. 

Garden of Life Alternatives 

#1: – Best All-Purpose Ashwagandha Supplement – Olly Softgels Review 

We thoroughly tested these soft gels and we noted the different features of the product. 

They have been designed to immediately provide you relief and calmness. Furthermore, the softgels are composed of different herbs and minerals to boost the effect. 

What do the capsules consist of?

The capsules consist of Ashwagandha extracted from the roots and the leaves. The lemon balm extract has been taken from the whole plant. 

The capsules come with a supply that should last about a month. Furthermore, they do not interfere with any medicine. 

Note: If you want to learn about Garden of Life Ashwagandha Reviews click HERE.

Factors to Consider Before You Purchase Olly Softgels 

Distribution of Herbs 

The softgels consist of 125 mg of Ashwagandha extract and 100 mg of Gama aminobutyric acid. Furthermore, they have 100 mg of L-theanine and 75 mg of lemon balm extract. 

Health Effects 

Daily consumption of soft gels leads to a reduction in stress. The ashwagandha present in the soft gels also boosts your energy and is good for enhanced energy management.

Quality Certifications 

The soft gels are gluten-free and are free of any kinds of artificial additives. You should note that the soft gels are not vegan as they have gelatin extracted from pork. 

Other Information on Health 

The soft gels are to be used as a supplement. They are not intended to be used as a cure for any kind of ailment. You also need to consume 2 pills a day for optimum effects. 

Best All-Purpose Ashwagandha Supplement 

The Olly Softgel is the best all-purpose Ashwagandha supplement because of its immediate effect, its ability to reduce stress and calm the mind, and the different ingredients that are present in the soft gels.

#2: Best Powerful Ashwagandha Supplement – Youtheory Ashwagandha Review

We were impressed by the formula of this brand of Ashwagandha. The Youtheory Ashwagandha makes use of the KSM66 extract. 

The withanolide content in the formula is also over 5%. The supplement is also filled with Ginger extract. These additions make the supplement the best if you want to boost your energy. 

Furthermore, the ginger extract also gives the capsules a bio booster. Additionally, the supplements have been certified by different companies. 

Factors to Consider Before You Purchase Youtheory Ashwagandha 

Distribution of Herbs 

The capsules are made of 1000 mg of full-spectrum Ashwagandha. Other than this, there are 20 mg of ginger extract. This brings the total composition of the capsules to 1020 mg. 

Health Effects 

The supplement reduces anxiety as well as associated nervousness. They also increase your cognitive functionality as well as memory retention. 

Quality Certifications 

The capsules are dairy-free, vegan, and soy-free. Furthermore, the production facility is a non-GMO-certified one. 

Other Information on Health

 The capsules have been extracted from a clean extraction method. Furthermore, they also have been tested by third-party labs. You need to consume one tablet a day for optimum performance. 

Best Powerful Ashwagandha Supplement 

The Youtheory Ashwagandha is the best powerful Ashwagandha supplement because of its anxiety reduction features, its ability to boost your brain abilities, and its vegan and gluten-free composition. 

Note: If you want to gain reviews or guides about Ashwagandha click HERE.

Buyer’s Guide 

Dosage of Herbs 

In usual circumstances, Ashwagandha tablets and capsules have been extracted from the roots of the plant. Sometimes, manufacturers use the leaves of the plant. 

But, you should know that the roots are the more beneficial part of the Ashwagandha plant. They have the best amount of withanolides.

You should, however, be careful of the level of withanolides in the capsules. If there is less than 2.5% present in your daily dose, you can overdose. 

However, if there are more than 25% withanolides, your Ashwagandha supply will be considered to be pharmaceutical. 

Other than this, you can also refer to the different amounts of other herbs in the formula. Capsules include ginger, mint, lemon, turmeric extracts, etc. There may also be minerals and vitamin blends in your capsules.

These are beneficial for you as these herbs add probiotics to your doses. These also increase the efficacy of the herb.

What is the optimum daily dosage of Ashwagandha? 

When it comes to the optimum daily dosage, there are different requirements. These depend on what results you want to achieve. 

However, Ashwagandha takes some time to take full effect. Let’s take a look at the data gathered from different studies for this:

• If you want to reduce your stress, you can consume up to 600 mg of Ashwagandha a day. You need to consistently consume your herb for about 10 weeks for this.
• To manage your sugar level, you can consume anywhere from 250 mg to 3000 mg of Ashwagandha per day. But you need to be careful that you don’t overdose in case of higher doses. 
• For better energy management, you can take 500 mg of Ashwagandha daily. 

How do I avoid the negative effects of Ashwagandha?

You also have to consider the fact that Ashwagandha can have some unpleasant side effects. To avoid this, you can spread out your dosage throughout different times of the day.

Note: If you want to know more information about Ashwagandha click HERE.

Health Effects

Ashwagandha is associated with cognitive benefits. It is an adaptogen and primarily lowers your hormone levels to reduce stress and nervousness. 

To lower your stress, Ashwagandha controls your HPA axis. This is also known as the stress hormone. The reduction soothes your brain and also calms your mind. Additionally, the decrease in the HPA axis also leads to better sleep quality over time.

Additionally, your memory is also enhanced and studies have also shown an increase in focus. 

Other than these, Ashwagandha also increases the amount of oxygen in your blood vessels. The root extracts have compounds that increase your oxygen consumption level. This is especially helpful during workouts and exercise. 

This quality of Ashwagandha also ables you to manage your muscle weight. In short, Ashwagandha supplements are good for athletes to improve their performance.

This herb can also be beneficial for diabetic patients. Ashwagandha reduces blood sugar levels, which can aid patients. 

Does Ashwagandha improve mental health conditions? 

As discussed above, Ashwagandha calms your brain functionality. This feature is also useful if you suffer from any anxiety disorders. 

Studies have found that the herb has some effect on individuals who suffer from bipolar disorder. These individuals have a high amount of stress because of their condition, so we recommend that they try Ashwagandha.

Additionally, it can also improve memory impairment in some cases of mental health issues. 

Quality Certifications 

When it comes to the quality of the herb, you have to be careful. Sometimes supplements have heavy metals added into the formula. These can seriously harm your body. 

You also need to consider the extraction process. If you want a vegan extract, you must get capsules that have Ashwagandha that has been extracted with water. 

Additionally, there are minerals added from the soil. Unfortunately, the FDA does not directly verify and test herbs like Ashwagandha. 

But, you can refer to different third parties or international organizations. The labels on the packaging will tell you about the reliability of the supplement. 

Different reviewers include Kosher and Halal for food safety. You can refer to the FDA for ethical practices. These facilities are often Non-GMO approved. If you use an imported brand, you can refer to FSMA and FSVP for the ingredients.

Other Information on Health 

Other than the above-mentioned topics, you need to consider some other factors too. Normally, Ashwagandha capsules and tablets are only recommended for adults. You must keep the supplement away from children. 

Moreover, you need to be careful of your daily consumption. Manufacturers usually only recommend that you consume one or two capsules daily. More than the recommended amount can result in overdoses. 

Garden of Life Ashwagandha Reviews – Conclusion

With this, we reach the end of our review on Garden of Life Ashwagandha. We discussed the supplement’s features and benefits in detail. We also discussed its pros and cons. 

The Garden of Life Ashwagandha capsules combine the herb’s features with ginger. This helps increase the efficacy of the capsules and the additional features improve digestion. 

But, if you want to take a look at some alternatives to the capsules, we also covered those in length.

Do let us know of your experience in the comments.

If you want to know how you can take care of your body and mind click HERE.