How to Grind Ashwagandha Root – Detailed Guide, Tips, & More

This post may contain affiliate links. Read the full disclosure here

After a lot of research, we found that Ashwagandha is not a commonly used plant in the kitchen so, you could be unfamiliar with it.

You would be glad to know that Ashwagandha root has been used in herbal medicine for at least 1,500 years. It focuses on natural cures and overall health and well-being. The mind, body, and spirit are all treated by Ashwagandha.

If you are confused about how to grind Ashwagandha roots, then read this article for further information.

How to Grind Ashwagandha Root?

If you’re confused about how to grind Ashwagandha roots, this section will help you out.

You can grind Ashwagandha roots in different ways. 

Pestle and Mortar

Step 1: Add Ashwagandha roots into the mortal.

Step 2: Use your dominant hand to hold the pestle, and your other hand to keep the mortar in position.

Step 3: Forcibly push down and crush the Ashwagandha roots with the pestle in a twisting motion. 

Step 4: Once crushed, roll the Ashwagandha roots around the bowl with the pestle until you achieve the desired consistency and texture.

Blender

Step 1: Select the “grinder” option if your blender has one. If not, go with a medium-high setting.

Step 2: Fill the grinder halfway with Ashwagandha roots and close the cover tightly.

Step 3: Using a “pulse” method, ground your roots to your desired consistency in short, quick bursts.

Step 4: Tilt the blender from side to side when grinding for the greatest results; this encourages the bigger sections of the roots to migrate into the blade path, resulting in a more equal ground.

A Hammer

Step 1: Fill the plastic bag with Ashwagandha roots, or place them between two pieces of parchment with the sides folded over.

Step 2: Press down forcefully on the roots with your hammer to smash them until the appropriate consistency is achieved.

Step 3: Start crushing on one side of the bag and gradually migrate to the opposite side for a more consistent grind.

Note: If you want to know about Ashwagandha Hair Loss Reviews click HERE.

How Can You Use Ashwagandha Roots? 

Ashwagandha roots can be used in different ways.

With Your Daily Cup of Tea 

If you’re fond of tea, then the good news is that you can mix Ashwagandha roots with tea. 

You can prepare the tea by bringing 1 cup of water and 1 teaspoon of dried root to a boil, then reduce it to a simmer for 20 to 45 minutes. 

Consume two to three cups per day. Powder the root (using a coffee grinder if possible or a Vitamix). 

Combine it with more flavorful herbs, such as cinnamon and ginger, to make a tasty tea. Then you can serve it with milk or almond milk for a traditional drink.

Note: If you want to know How Many Mg of Ashwagandha is in a Teaspoon click HERE.

Honey and Ghee

You can use the powdered root combined with ghee or honey for a delicious taste.

We highly recommend you to use the roots of Ashwagandha because it is beneficial to treat:

• Low mood
• memory
• Libido
• Arthritis
• Alzheimer’s
• Cancer
• Aging
• high blood sugar
• Anxiety
• high blood pressure

What Are the Benefits of Ashwagandha on Hair and Skin?

After testing out Ashwagandha, we noticed that Ashwagandha is very beneficial for hair and skin.

Let’s discuss them in detail.

Hair Benefits

Ashwagandha powder contains tyrosine and amino acid that stimulates melanin production and prevents melanin loss in the hair.

Moreover, Ashwagandha is used to prevent postpartum hair loss and is frequently used in shampoos to improve scalp circulation and hair strength as well. The stimulation of sebum production promotes healthy hair growth by stimulating DHEA.

There are several ways to use Ashwagandha to benefit your hair, let’s discuss some of them in detail.

Drinking it – Ashwagandha can be consumed in the form of supplements or as a refreshing tea.

Applying it – Another way to use it is to apply it directly to the scalp and hair. Apply the magical herb directly to your scalp and hair by making a paste with the powder and warm distilled water. 

Simply apply the paste to sectioned hair and massage it with your fingertips into the hair and scalp. 

Cover your head with a towel and a plastic cap for 30-45 minutes before rinsing and styling as usual.

Note: If you want to learn complete information about Ashwagandha click HERE.

Skin benefits

Ashwagandha is a superfood that promotes healthy nails and beautiful skin. Antioxidants in Ashwagandha help to fight wrinkles, dark spots, and fine lines all of which are signs of aging. 

It also contains alkaloids that act on the nervous system to reduce anxiety and stress, which has a direct effect on our skin and hair health.

There are many ways to use Ashwagandha and there are countless benefits for your skin if you use it right. Let’s discuss some of them. 

Moisturizes: Ashwagandha moisturizes and protects dry, rough skin.

Cleanses: Withanolides are compounds that aid in the removal of dirt and impurities, which can help prevent clogged pores and acne.

Heals: An Ashwagandha cream made from a liquid extract can be used to treat cuts, bruises, and skin infections.

Prevents aging: It slows down the aging process by increasing DHEA, a precursor to both testosterone and estrogen. 

It also stimulates the production of essential proteins that keep the skin hydrated. DHEA and estrogen stimulate protein production and increase natural skin oils, which helps to keep the skin looking young.

Moreover, it decreases cortisol levels and protects the skin from stress-related aging.

Note: If you want to know complete guides about Ashwagandha click HERE.

What is the Best Way to Take Ashwagandha?

We recommend you to take Ashwagandha in the form of capsules, and tablets and you can mix the powder in milk or honey as Ashwagandha might be difficult to swallow in its raw form because it has a strong bitter flavor. 

To counteract the bitter flavor of Ashwagandha powder, you can also incorporate it into:

• Sweet desserts
• Hot beverages
• Smoothies.

What Are the Benefits of Ashwagandha Leaves? 

Ashwagandha leaves are high in iron and can be used to make herbal tea. They help in the treatment of anemia and blood loss caused by heavy menstruation. Herbal tea is made from 

Moreover, Ashwagandha leaves are an energy booster that also helps to reduce fever and painful swellings.

Ashwagandha leaves have also been given to underweight children as a formula in fortified milk to help them gain weight.

Conclusion

We hope you found this article informative about the benefits and uses of the magical herb Ashwagandha.

To obtain all of Ashwagandha’s skin benefits, apply it topically as an oil or a face pack. 

However, If you’re using prescription medicine, talk to your doctor first because the drug and herb may interact, causing side effects.

Keep in mind the warnings and possible side effects.

If you want to know how you can take care of your body click HERE.