best time to eat ashwagandha
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

What is the Best Time to Eat Ashwagandha – Complete Overview, Tips, & More

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If you’re here then you already know that Ashwagandha is a medical herb that offers several health benefits. It is famous for its remedy for reducing fatigue, improving sleep, and better muscle functioning.   

Ashwagandha is a powerful adaptogen with wide-ranging health benefits. Yet, everyone wonders what would be the best way to take Ashwagandha.     

Our research shows that taking Ashwagandha can be useful at any time, morning or night, so you can take it twice a day for more good results.

However, there are some things you might need to consider. So, let’s discuss them in detail. 

Quick Summary

In this article, we’ll sum up:

  • The best time to take Ashwagandha
  • Should it be taken in the morning or night
  • Should it be taken before or after the meal
  • Benefits of taking Ashwagandha at the right time

Let’s start.

What Is the Best Time to Take Ashwagandha? 

Many people ask the question that when should they take Ashwagandha, but the answer to this question depends on why are you taking it.

Our research shows that taking Ashwagandha twice a day could help promote equilibrium in the adrenal system.    

So, should I take Ashwagandha before or after dinner?

Ashwagandha can be taken before or after the meal. Many people take Ashwagandha on an empty stomach. 

However, others might face some stomach disorders taking it on empty stomach, so they should take it after breakfast, lunch, or with any small snack.   

Taking Ashwagandha in the Morning

You could take Ashwagandha with your daily routine vitamins or incorporate it with your daily supplements routine.

Note: If you want to know What the Best Ashwagandha Dosages click HERE.

Note: Ashwagandha might not show results instantly, so you might have to take it for over a week to see some results. 

Taking Ashwagandha at Night

Our thorough research showed that you can take Ashwagandha at night too.

It could help you sleep better, relax your mind, and reduce stress as well.

We would suggest that you take Ashwagandha at night. You could mix it with lukewarm water, honey, or even pure ghee.

Ashwagandha has anti-stress properties so it will help you sleep better.

So taking Ashwagandha at night not only helps you sleep better but helps you wake up healthier and less anxious. 

Note: If you want to know How to Make Ashwagandha Powder at Home click HERE.

Taking Ashwagandha Before Meal or After Meal

Supplements like Ashwagandha work significantly better if taken on an empty stomach. 

Note: Taking Ashwagandha on an empty stomach might not be suitable for everyone. We suggest that you speak to a doctor before you get started. 

However, taking Ashwagandha on an empty stomach is its finest way to boost up its process. 

Ashwagandha contains Ushna Virya which has hot potency, so many people might experience stomach disorders, acidity, and flatulence. 

So if you face any of these problems by taking Ashwagandha on empty stomach, consider having it after a meal. 

Note: If you want to gain reviews about Ashwagandha we have a complete guide click HERE.

Taking Ashwagandha to Help Reduce Stress

reduces stress

Cortisol hormones dramatically rise when you are experiencing stress. To regulate the imbalance of cortisol levels and nourish the adrenal glands, Ashwagandha is just the thing you need. 

As an adaptogen, Ashwagandha helps the body reduce stress by balancing cortisol levels. 

Moreover, Ashwagandha also helps to reduce high blood pressure. Many of the researches proved Ashwagandha the best and most effective in reducing the negative effects of stress. 

Note: If you want to know more information about Ashwagandha click HERE.

Taking Ashwagandha to Help Reduce Blood Sugar Level

Our research showed that Ashwagandha could help patients with type 1 and 2 diabetes. 

Ashwagandha helps to make the cells of the body less resistant to insulin. It results in improved insulin sensitivity, with that, also increases glucose utilization by the cells of the body.  

Who Should Not Take Ashwagandha?

In general, Ashwagandha is reviewed to be safe for your body and safe to use.

But unfortunately, the use of Ashwagandha for some people could lead to serious side effects. 

Moreover, Ashwagandha is strictly prohibited for some people. These include: 

Pregnant Women or Women Who Breastfeed

Women who are pregnant should avoid the use of this herb to avoid any negative consequences.

People Who Have Diabetes

Our research shows that Ashwagandha lowers the blood sugar level of the body. So it is not good for patients with low sugar levels. 

This can further drop their blood sugar level.

People Scheduled With Any Surgery 

It is strictly said that adults who have scheduled for surgery should leave Ashwagandha at least two weeks before their surgery.

Adults Who Have Gastric Ulcer

As mentioned above, this herb contains Ushna Virya which is hot potency so it can upset your stomach or cause irritation in your gastrointestinal tract. Therefore, a person with a gastric ulcer should not use it.  

People Having Thyroid Disorder

People facing Thyroid disorder, or being treated for hyperthyroidism should not use Ashwagandha, as it can increase the Thyroid hormone level in the body. 


Now that we’ve reached the end of this article, we hope it is easy for you to understand what is the best time to eat Ashwagandha.

Even though Ashwagandha is considered a safe herb, it is important to speak to your doctor before you start taking it religiously. 

This guide has everything you need to know, however, if there’s anything more you would like to know, please feel free to reach out to us. 

If you want to know how you can take care of your body and mind click HERE.