How to Use Ashwagandha for Thyroid – Detailed Guide, Tips, & More

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In between daily exchange of activities, many illnesses make their way into our lives. Some of them might be connected to the thyroid. 

Unfortunately, Thyroid issues are increasing day by day because of stress buildup. 

Stress and anxiety place a massive toll on your nervous system which leads to thyroid dysfunctionality. 

This article will help you understand the role of Ashwagandha in combating thyroid problems.

Ashwagandha – The Indian Ginseng 

Withania Somnifer, commonly known as Ashwagandha belongs to a herbal family of plants that dates back to 6000 BC. It goes up in dried regions of Africa, the Middle East, and India.

However, this Ayurvedic medicine has been used for its adaptogenic properties for centuries. It has now gained popularity in the west as a nutritional supplement. 

Ashwagandha is commonly recommended for weight loss, arthritis, female infertility, and neurological disorder

So, let’s see how it can be used for thyroid health. 

Thyroid Disorders

So, what are Thyroid disorders? 

Hypothyroidism is a condition in which your thyroid is unable to produce hormones essential for the functioning of the human body. It might be caused by iron deficiency and proper medication is necessary. 

On the contrary, Hyperthyroidism is characterized by the overproduction of hormones by your thyroid. This causes unusual metabolic activity which can be dangerous for your bones and organs.

Although both these disorders require synthetic medication under expert consultancy. You can also improve them with traditional medicines such as Ashwagandha.

Note: If you want to gain information about how much ashwagandha per day for height click HERE.

How To Consume Ashwagandha For Thyroid?

Taking Ashwagandha in the right quantity and at the right time is essential for getting considerable results. It is widely available in capsule, powder, and dried forms. 

However, the efficiency of each form may vary. 

Capsules 

If you prefer capsule over powder, look for an Ashwagandha supplement containing 300-600mg standardized to 1.5% Withanolides. It should be made from root extract and taken twice a day after meals. 

With Water

You can also consume it with lukewarm water or warm milk according to your preference or recommendation. 

Powdered Form 

Moreover, the powder form of Ashwagandha can be used for thyroid in a similar manner. Mix ¼ -½  teaspoon of it in water, milk, or ghee, and take it twice a day for a minimum of a month. 

Add it to Your Food

If you’re concerned about the take, another great option would be to add it to your food. 

You can easily add it to your daily milkshakes, juices, smoothies, etc. 

Note: If you want to know the Best Time to Drink Ashwagandha click HERE.

Using Ashwagandha For Thyroid Health – Everything You Need to Know

Here the question arises: Is it safe to consume Ashwagandha for thyroid health? 

Well, it is highly dependent on the condition and problem of your thyroid. 

• A person suffering from Hypothyroidism is advised to take Ashwagandha on regular bases for notable results. Overall, it is proved to be beneficial in boosting the metabolic rate. Furthermore, it also enhances the thyroid growth hormone, keeping your thyroid healthy. 

• Consulted dosage can do wonders in this case. The medicinal properties of this herb can simultaneously heal your cracked skin and help you lose weight. 

• In the case of Hyperthyroidism thyroid, you’re not recommended to take Ashwagandha besides being medically prescribed.  That said, this condition is characterized by the overproduction of hormones, and taking Ashwagandha can further increase the T3 and T4 levels. 

• Furthermore, an extreme boost in hormonal production can lead to thyrotoxicosis, a fatal form of Hyperthyroidism.

How Ashwagandha Improves Thyroid Health?

1. Manages Stress

Stress and depression are found to be the underlying cause of thyroid dysfunction. 

Excess stress tones down the signals coming from the brain to your thyroid gland. Eventually, this dampening of signals reduces TSH production which is responsible for further metabolism. 

However, Ashwagandha plays a crucial role in managing your anxiety. It helps you get rid of the excess cortisol (stress-causing hormone). Besides, people also use this Ayurvedic herb as a stress reliever. 

Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.

2. Cools Down Chronic Inflammation

Another whammy experienced by thyroid sufferers is chronic inflammation. Research shows that this inflammation not only diminishes the production of THS but also obstructs other receptors to carry out metabolism. 

Furthermore, people also face fatigue and tiredness in this condition because the inflammation damages the mitochondria (responsible for energy generation) in their cells.

To your surprise, Ashwagandha is proved extremely beneficial in protecting your mitochondria and rebuilding cell membranes. Consuming it on regular basis can significantly reduce the damage caused by chronic inflammations. 

3. Reduces Blood Sugar Level 

Having a high blood sugar level can make you prone to further metabolic abnormalities. According to a recent survey, it has been observed that most people with Hypothyroidism also have diabetes. Moreover, their hemoglobin (HBA1C) was seen to be even more inclined.

In such a scenario, ancient Ayurvedic medicines are highly recommended as they have minimal side effects. Specially Ashwagandha is now famous for lowering blood sugar levels, insulin, blood lipids, and various stress markers. 

Note: If you want to learn more about Ashwagandha click HERE.

4. Boosts Immunity

Thyroid sufferers usually get sensitive to minor diseases due to weak immunity. Low White Blood Cells make them catch viruses such as cold very often. Moreover, it weakens them causing extreme fatigue and tiredness. 

Consuming this little ancestral herb can get you a long way in boosting your immunity. It remarkably increases the production of white blood cells in the bloodstream. 

Hence, your body’s defense system against harmful viruses is repaired in no time. 

Frequently Asked Questions (FAQs) 

Can you consume Ashwagandha with thyroid medicines?

You are not advised to take Ashwagandha in any form if you are on synthetic thyroid medication. It’s essential to take extra care if you have Hyperthyroidism. However, consult a healthcare practitioner in every case. 

Who should avoid taking the Ashwagandha supplement? 

Ashwagandha is tested and proved to be a safe medicine, however, there are a few people who should avoid consuming it without expert consultation. 

This group includes pregnant and breastfeeding women, people with thyroid conditions, ulcers, diabetes, and auto-immune diseases. 

How To Use Ashwagandha For Thyroid – Final Verdict

Now that we have reached the end of this article, we hope you are now aware of the immense medicinal benefits Ashwagandha has been providing for centuries. 

Moreover, it is marked safe for people with Hypothyroidism as it improves thyroid levels. On the contrary, it might worsen Hyperthyroidism. 

Prevention is better than cure. Therefore, take expert advice before consuming any Ayurvedic herb. 

If you want to know how you can care for your body and mind we have a complete guide click HERE.