best time to drink ashwagandha
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

Best Time to Drink Ashwagandha – Detailed Guide, Tips, & More

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Ashwagandha is a herb that is used to reduce stress. 

You should know that it has been a part of traditional medicine for a long time. As such, it is available in different forms. 

You can drink it as well. But, to maximize its effects, you can take the herb at a specific time.

Quick Summary


By the end of this article, we will go through: 

  • What is the best time to drink Ashwagandha?
  • What are the different forms of Ashwagandha?

Let’s take a look into it.

What Is the Best Time to Drink Ashwagandha? 

As discussed earlier, Ashwagandha is a herb that is used to reduce stress. One of its main qualities is that it protects your body from the harmful effects of stress. As such, it is classified as an adaptogen. 

How can Ashwagandha be consumed? 

Commercially, it is available in different forms. As such, you can consume it with different things. If you get Ashwagandha in tablet or capsule form, you can take the dose with a snack. But, Ashwagandha can be bitter. 

So, if you take your dose in powdered form, you need to mix it with a juice or smoothie. This way, you can drink it. 

When it comes to the best time to take your dose, you have to be aware of some factors. The herb has side effects. These are:

  • Slight discomfort in the stomach if you consume large doses
  • Better sleep quality in case of insomnia 

However, Ashwagandha takes some time to show its full effects. This means that you don’t have to worry too much about the time you want to take your dose. 

Ashwagandha can be consumed in small doses two times a day. Large doses are normally found in capsules. So, you have to consider time if you consume Ashwagandha in capsule form. 

Taking Ashwagandha in the Morning

Ashwagandha does not have immediate effects as discussed earlier. So, you can consume the doses at different times. If you have a supplement routine that you take, you can add Ashwagandha to it. 

But, we recommend that you consult your dietitian or a physician first. They will tell you the recommended doses and how much you can drink at a time. Also, the herb has some chemicals which cancel out the effects of certain pharmaceutical drugs. 

You can drink Ashwagandha tea in the morning. This is a good addition to your morning routine, especially if you take it with breakfast. 

Note: If you want to know How to Flush Ashwagandha Out of Your System clicks HERE.

Tasking Ashwagandha at Night 

As discussed earlier, Ashwagandha works as a good supplement to help your sleep quality. Consumption of Ashwagandha at night can help you if you suffer from stomach discomfort. 

How can I take Ashwagandha at night? 

One way to take a dose of the herb is to take it with moon milk. Moon milk is a mixture of different herbs and supplements with milk. This way, you can avoid any kind of stomach discomfort and also improve your sleep quality. 

But, if you want to experience the full effects of Ashwagandha, you have to consistently take the doses in the long run. Studies have shown that the herb takes up to 10 weeks to show its full effects. 

What Are the Different Forms of Ashwagandha?

What Are the Different Forms of Ashwagandha?

As discussed earlier, Ashwagandha is available in different forms. You can consume it in different ways with different things. The doses are different with each form, so you can customize your Ashwagandha intake to an extent. 

You can get your Ashwagandha in the following forms:

Ashwagandha Powder

The powder is made from the roots of the herb. They are dried up and then sifted or powdered. The powder forms the base for any kind of Ashwagandha consumption. 

The roots of this herb are the most effective part and you can take the powder with tea or milk. You can add half a teaspoon to the milk and drink it in the morning or at night. 

Note: If you want to gain information about How to Identify the Ashwagandha Plant click HERE.

Ashwagandha Tea 

Ashwagandha can also be drunk as tea. For this, you have to boil the herb’s roots with water and then add milk or honey to them. You have to:

  • Add half a teaspoon of the herb to 2 cups of water. 
  • Pour the mixture into a pan and heat it. 
  • Let the water boil until about half of it is left. 
  • Add milk and honey to taste. 

You can skip the last step if you have a medical condition like diabetes. If you want the tea to have maximum benefit, we recommend that you drink it on an empty stomach.

Note: If you want to learn reviews and guides about Ashwagandha visit our website.

Ashwagandha Tablets and Capsules 

These are the most convenient ways to take your daily dose of Ashwagandha. These forms of the herb generally have higher doses, so you have to consider when you take the tablets. 

If you consume a capsule, one capsule a day should be enough. In the case of tablets, we recommend that you take 2 a day. You can consume the tablet or capsule with warm water after your meal. 

But, you can also take the doses with milk. We do recommend that you first consult your doctor about how many doses of ashwagandha you want to consume at a time.

Other Forms of Ashwagandha  

Other than the widely available ones, you can also get Ashwagandha in other sorts as well. These are normally for external use but you can find the herb mixed with a snack. 

You can find Ashwagandha-infused oil and hair paste as well as chocolate bars. The oil is useful to relieve muscles, while the hair paste is used to prevent premature graying of hair

In this way, you can use Ashwagandha for a variety of different symptoms. 

Note: If you want to know more information about Ashwagandha click HERE.

What are the Benefits of Drinking Ashwagandha?

You can drink Ashwagandha with milk or tea. This helps you avoid the negative symptoms of the herb with an empty stomach. Furthermore, the tea and powder are made from the roots of the herb. 

This part of the plant is medically considered to be the most effective part of the plant. In this way, you can reap the most amount of benefits from the plant. 

There are various qualities of the herb. These include: 

  • Better sleep quality if you take doses at night
  • Increased performance when you work out
  • Better cognitive abilities 
  • Increased reflexes and memory retention 
  • Reduction in anxiety and depression symptoms
  • Helps in the reduction of inflammation
  • Has antioxidant properties 

The herb has various benefits and is considered to be a safe supplement. But you need to keep in mind that the herb is a supplement. You also have to check if the herb does not interfere with your regular medicine. 

Wrapping Things Up…

Ashwagandha is a herb that is considered to be medically safe. It has been a part of orthodox medicine for many millennia. The roots of Ashwagandha are considered to be its best parts. 

As such, you can drink it with tea or milk to maximize its effectiveness. But, you may be confused about the best time to consume Ashwagandha. By following the guide thoroughly, you can find the answer to your concerns. 

With this, we reach the end of our article on “What is the best time to drink Ashwagandha?”. 

If you want to know how you can care for your body and mind click HERE.

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