This post may contain affiliate links. Read the full disclosure here
Ashwagandha is consumed in various forms around the world. The most common forms are capsules or powder-based supplements.
However, if use a powder-based supplement, it can be hard to determine how much ashwagandha you should take. This is why we have compiled a detailed guide for you.
In this post, we’ll go over the following topics:
- How much ashwagandha a does teaspoon contain?
- Things to consume ashwagandha with
- Important tips
Let’s get you started.
How Many Mg of Ashwagandha in a Teaspoon?
Normally when you use an ashwagandha supplement, it comes in the form of capsules. A single capsule can contain any amount of ashwagandha between 250mg and 1200mg.
When it comes to powder-based supplements, there is no specific amount. In most cases, this amount depends on your personal diet.
So, how much ashwagandha is in a teaspoon?
To put it simply, a single spoon can contain 500mg to 600mg. This amount of ashwagandha is comparable to 2-3 capsule servings per day.
On top of that, this amount is usually enough for your daily ashwagandha intake. In terms of diet, you can increase this amount with a vegan diet.
How much powder ashwagandha intake is recommended?
The recommended amount of powder ashwagandha varies from person to person. You can either take small doses of 250mg or go up to 1200mg per day.
However, high doses of powder ashwagandha are recommended for alternate days. You can experience nausea and headache symptoms if a high dosage is used on consecutive days.
Does it matter how much ashwagandha I consume?
According to numerous studies, it has been proven that various ashwagandha amounts have different effects on your body.
Let’s check these amounts and their effects on your body in detail.
Note: If you want to know about How Ashwagandha is Best Absorbed click HERE.
Ashwagandha Doses and Effects
You can use ashwagandha powder in different quantities. Each variation has a unique effect on your body.
For example, low doses focus on body relaxation and muscle recovery. Whereas, high doses tend to relieve stress-related issues.
Important Note: Ashwagandha consumption shows an effect when taken over a specific period of time. Usually, it takes 3-5 weeks for the herb to take its effect.
Let’s see what each dose does to your body one by one:
- The most common dose is 500mg-600mg. If you take it over a period of 30 days, it can help you counter insomniac effects and anxiety attacks.
- The lowest recommended ashwagandha dose is 250mg. You can take it daily to lower blood pressure and streamline the flow of blood in your body.
- You also start with 250mg and move all the way up to 900mg to reduce your blood sugar levels and enhance the effects of diabetic medicine.
- A consistent dose of 500mg per day can help you increase muscle recovery. It strengthens the muscle fibers and reduces inflammation.
- Lastly, a daily dose of 300mg of ashwagandha root extract can help you increase your long and short-term memory.
Ways to Take Consume Ashwagandha
You might have seen ashwagandha in various forms. Sometimes it is consumed in the form of capsules and sometimes in the form of simple powder.
However, these aren’t the only ways to consume ashwagandha. Over the past few years, pharmaceutical companies have developed multiple methods.
Let’s check them out one-by-one.
The most common way to consume ashwagandha is in the form of capsules. You can either choose from a vegan or non-vegan option.
A single supplement bottle contains 30-120 capsules. Capsules are easy to consume and keep track of your daily dose.
Do these capsules have any side effects?
The capsule shells are made from organic materials that easily dissolve in your stomach. Moreover, they don’t leave any residuals that can cause stomachaches.
The second most used form of ashwagandha is powder-based. It is mainly because you can pair it with any liquid or consume it dry.
Compared to ashwagandha capsules, the powder form is suitable for almost every individual. It dissolves quickly in your bloodstream.
Note: If you want to learn about How to Use Ashwagandha for Diabetes click HERE.
What sort of liquids can I mix it with?
You can either mix it in water or pair it with milk if it is in your diet. Otherwise, any non-vegan option is suitable for it.
Ashwagandha extracts are also available in the form of tea. You can add it to your daily diet or keep it as a booster with you during the day.
Most experts recommend the use of ashwagandha tea with breakfast or just before sleep. This way, it has time to mix in your bloodstream and show its effects.
Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.
What sort of water should I use for it?
Mild warm water suits the ashwagandha tea. You can use boiling water as well but it will drastically decrease its effects in terms of stress and mood relief.
You can also find ashwagandha in the form of liquid. These supplements are designed for people that cannot adapt to the taste and texture of ashwagandha.
Furthermore, it reduces the symptoms of nausea, headaches, and mild fever.
Our liquid extracts are entirely made of ashwagandha?
Not exactly. Sometimes, these extracts might contain other elements like black pepper extract or L-Theanine.
These agents usually boost the overall performance of liquid extracts.
Note: If you want to gain more information about Ashwagandha click HERE.
Some pharmaceutical companies sell ashwagandha in the form of tonics. These are mainly formulated for people with an unstable digestion system.
You can pair this tonic with any dairy product for maximum effect. Moreover, these tonics also have agents to boost your immune system.
Are these tonics vegan-friendly?
Ashwagandha tonics are available in vegan and non-vegan options. You can choose any option to match your diet.
Important Tips to Keep in Mind
Following is a list of things you should keep in mind while using ashwagandha for short or long periods. Let’s check them out.
- Always use ashwagandha in intervals during the day. Even though you can take your entire daily dose at once, it is recommended that you space it out into 2-3 meals.
- Choose your ashwagandha supplement wisely. Your body and digestion system can react differently to capsules or powder-based ashwagandha.
- You should always wait at least 3 weeks from the initial dose to check ashwagandha’s effects. In some cases, it can even take up to 6 weeks for proper results.
- If you feel any side effects like nausea or headaches, consult your doctor/physician immediately. Your body might not be compatible with ashwagandha.
Wrapping Things Up…
This brings us to the finish line of our post. We hope this information proves to be useful and helps you develop a diet plan around various ashwagandha doses.
A single teaspoon of ashwagandha contains around 500mg-600mg. You can switch it up to pair it with your vegan or non-vegan diet. Moreover, a single teaspoon of ashwagandha is equivalent to 2-3 capsules.
If you have any further questions, let us know in the comments below.
If you want to learn how you can care for your body and mind click HERE.