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If you have been keeping up with our previous articles, then you should already be aware of what Ashwagandha is. However, today’s article is somewhat different as it is specifically directed toward females.
Ashwagandha has a lot of general health benefits but it also provides benefits that are specifically oriented towards females.
Through our research, we found all of these to be very compelling and believe they will pique your curiosity.
This article will provide readers with a broad list of effects of Ashwagandha on females.
We will provide problems that females face and how Ashwagandha can help them.
Moreover, the article also provides compelling reasons why you should try Ashwagandha, even if you do not suffer from some of the listed problems.
What Ashwagandha Does do for Females?
The contemporary lifestyle of the modern world is filled with stressors and these stressors can also exist in the form of emotional instability. Most of you will agree when we say females find it more difficult to deal with stress.
However, both men and women are easily prone to its effects.
Ashwagandha encompasses a large number of positives for females. These range from stress-induced hormonal problems to physical skin maintenance. Hence, if you’re dealing with stress, emotional taxation, or hormonal inconsistencies, Ashwagandha can help in different ways.
Ashwagandha Reduces Stress
The existence of stress can affect a lot of things and this includes a lot more than just our mental state. Excessive stress can not only lead to fatigue and muscle loss but it can also lead to an early onset of wrinkles.
The onset of early aging along with excessive stress is a valid concern for most females and even men in some cases.
Hence, we believe that using Ashwagandha can help you significantly reduce wrinkle formation, as Ashwagandha reduces the secretion of the stress hormone.
This will not only leave you in a better mood, but it will also ensure that your skin feels and looks younger!
Ashwagandha Assists Weight Loss
Most females are usually worried about excessive weight gain and this leads to stricter diets and exercise routines. However, this is where Ashwagandha can ease your worries as it is renowned for its antioxidant properties.
This means that using Ashwagandha will help speed up your metabolism by reducing the glucose level in your blood while aiding in the burning of fat!
Ashwagandha Boosts Libido
If you are suffering from an inconsistent sex drive or a lack of arousal in general, Ashwagandha can alleviate some of your problems. Throughout the years, Ashwagandha has been used as an aphrodisiac as the use of Ashwagandha increases arousal.
This claim has been researched quite vastly and after using Ashwagandha, we can vouch for its validity as well!
Ashwagandha Prevents Menopause Problems
The most annoying aspect of menopause is its ability to disrupt hormone balance as this can cause anxiety and sleeping problems. Moreover, menopause can even lead to depression in some cases.
This is where Ashwagandha comes in, as its unique properties enable it to normalize your hormonal balance.
Hence, if you’re close to or already suffering from menopause then you should use Ashwagandha to reduce some of your symptoms.
Note: If you want to know how to make ashwagandha oil at home click HERE.
Ashwagandha Reduces Hair Problems
This benefit of Ashwagandha relates back to the herb’s other benefits, its ability to improve digestion and reduce stress in particular. Through our research and use, we found out that improved digestion allows for better absorption of nutrients while low stress prevents hair loss.
Moreover, Ashwagandha helps reduce dandruff and maintains melanin which will prevent your hair from turning gray. These qualities are why Ashwagandha is used in shampoos and conditioners as well.
Ashwagandha Alleviates Breast Cancer
Through our research, we discovered that Ashwagandha has been reported to help fight various forms of cancer. This is only possible due to Ashwagandha’s ability to prevent cancer cell replication.
What you will find interesting is that the continued use of Ashwagandha has been observed to kill cancer cells as well. Hence, Ashwagandha is typically used as a natural medication against cancer.
However, keep in mind that Ashwagandha is not a miracle cure for cancer and should not be used as a replacement for proper cancer treatment!
Note: If you want to learn Is it Best to Take Ashwagandha at Night click HERE.
Ashwagandha Improves Fertility
The existence of fertility issues is far more common than one would like to believe and this is true for both males and females. You should understand that problems relating to fertility can happen to anyone and as always, Ashwagandha can help out.
The consumption of Ashwagandha can improve your body’s endocrine system as it helps regulate your thyroid and adrenal glands. These glands have a crucial role in balancing our reproductive hormones and Ashwagandha also provides iron which further increases your fertility.
Therefore, females suffering fertility issues should consider using Ashwagandha as it only seeks to improve their health!
Ashwagandha Regulates the Menstrual Cycle
When it comes to the menstrual cycle, it can sometimes get extremely complicated. The source of the problem is also difficult to pinpoint and these can lead to infertility, facial hair, and other physical changes as well!
As per our own experience, we can assure you that Ashwagandha will boost the functioning of your adrenal glands and will help maintain hormonal balance. Therefore, using Ashwagandha should alleviate irregular periods, and cramps, and improve your overall mood!
Note: If you have any questions about Ashwagandha we have a complete guide click HERE.
Ashwagandha Helps the Skin
As we have mentioned prior, Ashwagandha is considered an amazing anti-oxidant. It contains estrogen and DHEA hormones, all of which boost protein production and hydrate your skin. Moreover, Ashwagandha can also be applied to scars and bruises to treat them!
Aside from the prior benefits, the antioxidant properties of Ashwagandha allow it to remove impurities and further hydrate your skin!
Why You Should Try Ashwagandha?
The benefits listed prior are just a few and if we actually listed them all, we would be here for a long time. However, we recommend you to try using Ashwagandha at least once as it does not have any negative effects on your body.
Even if you do not suffer from any of the problems we have listed, you will still be able to see an alleviation in your mood and overall health. Moreover, it is also fairly cheap and easy to make!
Whatever your reasoning may be, the overall positives are just too vast to simply ignore them.
Note: If you want to gain more information about Ashwagandha click HERE.
When Not to Use Ashwagandha?
The cases where Ashwagandha should not be used are very low and most of these are far and in-between.
Specifically, practitioners advise against the use of Ashwagandha for pregnant women. This is because the herb stimulates your hormones and in the worst-case scenario, can lead to a miscarriage.
Aside from this, there is another scenario in which you should not use Ashwagandha. That is if you’re using prescribed medication for some terminal illness. This is directed towards those of you who are diabetic, have high blood sugar, or are on CNS depressants.
Overall, Ashwagandha is an all-around positive investment for your health. This aspect is not only limited to females as both, males and females can reap its benefits.
Ashwagandha does alleviate a lot of female problems, particularly relating to fertility, hormones, and menopause.
Hence, it is something users should easily consider trying out, even if they do not face some of the problems we discussed. The herb will still tremendously boost your health!
If you want to know how you can care for your body and mind we have a complete guide click HERE.