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Ashwagandha is a herb that has been a part of medicine since ancient times. It has been used for many centuries to heal various health problems.
It has some side effects, which make Ashwagandha consumption at night the best option.
Let’s see why it’s best that you take Ashwagandha at night time.
By the end of this article, we will go through:
- Why is it best that you take Ashwagandha at night?
- Benefits, side effects, and other information related to Ashwagandha
Let’s take a look into it.
Why Is It Best That I Take Ashwagandha at Night?
As we talked about earlier, Ashwagandha is an ancient herb. It has been around for centuries and is an important part of orthodox medicine.
These days, more and more people have started to take Ashwagandha. This is due to its stress reduction qualities. You can add it to your routine as a relaxant. Ashwagandha is available in powder, tablet, or powdered form.
The herb also has other benefits such as inducing sleep. This makes it best to take it at night time. It can also lead to stomach aches if you decide to consume Ashwagandha with an empty stomach.
Can I Take Ashwagandha in the Morning?
Despite its benefits at night time, Ashwagandha is perfectly fine to consume in the morning or day time too. You have to keep in mind that this herb does not take immediate effect.
You would have to take multiple doses, spread over many days for Ashwagandha to take full effect. If you consume the herb as part of a supplementary diet, you can take the doses in the morning too.
To avoid stomach aches, we recommend that you consume Ashwagandha after a light snack or breakfast.
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What Are the Benefits of Ashwagandha?
Ashwagandha has been found to help the human body in different ways. Many studies have been undertaken which found out qualities of regular ingestion of the herb. These are:
Stress Reduction and Better Sleep Quality
It has been found that Ashwagandha eliminates negative stress from your body. The herb reduces cortisol hormone levels. This hormone is also known as the stress hormone.
When compared with a placebo, Ashwagandha was found to be better in terms of sleep quality. These qualities of the herb make it a good method to reduce anxiety.
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Reduction in Cholesterol Levels
The herb has also been proven to lower cholesterol levels. These are the so-called “bad” LDL proteins. These can help lower heart disease risk by consuming Ashwagandha regularly.
Can Improve Brain Functionality and Mental Health Conditions
In addition to the above-mentioned benefits, Ashwagandha has this quality to it too. Some studies have concluded that the herb can reduce depression and anxiety.
With regular doses, you can improve your memory retention. Studies have also shown that users improved their reaction times and other cognitive functions.
There have also been other, small-scale studies on patients with more severe issues. However, you need to remember that the herb is not an alternative to antidepressants. We always recommend that you consult your doctor in this case.
Increases Athletic Performance
If you work out regularly or are into athletics, you can take Ashwagandha to increase your performance. The supplement has compounds that increase the level of oxygen as well as strength in adults and athletes.
Studies have been conducted that found increased VO2 max levels after doses of Ashwagandha. VO2 max is the maximum level of oxygen consumption. It is also used to see how fit your lungs and liver are.
You should be aware that low VO2 max levels are associated with high mortality risks in adults. So, we recommend that you regularly use the herb as a supplement to help you.
These factors help you increase your level of athletic endurance, especially in intense conditions. Another thing you can do is increase muscle endurance.
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Other than these, there are also other benefits and qualities that Ashwagandha has. Let’s take a look at these:
- It may help patients with diabetes. Ashwagandha has antidiabetic compounds. These help glucose circulations in the bloodstream. Studies have also shown a decrease in blood sugar as well as insulin levels.
- In addition to helping diabetes patients, you can also consume the herb to help you with inflammation. Studies in animals and humans have shown that Ashwagandha has compounds that decrease inflammatory proteins in your body’s pathways.
One more thing to note is that there Ashwagandha is generally considered to be safe. It is also available in different forms, so you can use it in the long term. But there are some groups of people that should avoid it. These are:
- Pregnant women are at risk of fluid loss if they consume the herb in high doses.
- Men who have prostate cancer and high hormone sensitivity should avoid it. This is because Ashwagandha can interfere with the prescribed medication of doctors.
- If you have any kinds of thyroid issues, you need to consult your physician before you take any dosage of this herb.
Other than this, we recommend that you consult your doctors regularly. Ashwagandha takes some time to take effect. So you might not notice its reactions at first.
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What Are Some Side Effects of Ashwagandha?
Other than the many benefits, Ashwagandha can have some side effects too. You can consult your doctors if you have any medical conditions. Ashwagandha is a relatively safer supplementary herb.
But if you take it in high doses, you may have to face some unpleasant side effects. These are:
- Stomachaches are a common symptom in case of large doses. The compounds in Ashwagandha irritate the membranes of your stomach. However, it is not severe pain and the pain will stop after a while.
- Drowsiness is another effect. It is beneficial in the case of nightly intake of Ashwagandha. But, it can be problematic if you are a day worker and take the herb in the morning. Hence, you have to be careful about when you take the doses.
- Ashwagandha boosts the immune system. But if you suffer from any kind of autoimmune disease, you must not consume this herb. Also, the herb can interfere with immunosuppressant drugs. Hence, ashwagandha must be avoided in this case.
The herb has been around for centuries, but users report some issues at times. Hence, you should be aware of any kind of complications it can cause.
How Can I Be Sure of the Quality?
Ashwagandha and other herbs like it are not certified by the FDA. In this case, you can turn to third-party approvals. The package should be distinctly labeled with third-party approvals.
Wrapping Things Up…
Ashwagandha is an integral part of traditional medicine. It has also been in use since ancient times and is considered to be safe for consumption for many groups of people.
But it has features that make it best to consume at night time before you go to sleep. It reduces anxiety and also leads to better sleep quality.
With this, we reach the end of our article on “Is it best for me to take Ashwagandha at Night?”. Please comment below and let us know what you think in the comments!]
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