what is organic ashwagandha
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

What is Organic Ashwagandha – Easy and Quick Overview, Tips, & More

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Ashwagandha is a herb that is found in many parts of the world. It is an adaptogen which means that it is used to reduce stress. 

The different parts of the plant are useful medically, each with a specific quality. 

Let’s take a look at what organic Ashwagandha is. 

Quick Summary


By the end of this article, we will go through

  • What organic Ashwagandha is?
  • What should you look out for when getting Ashwagandha?

Let’s take a look into it.

What is Organic Ashwagandha?

Ashwagandha is a herb that has been around for a long time. It has been a part of traditional medicine since at least the 3rd century BCE. This means that it has been used to treat illnesses for a few millennia. 

Ashwagandha is an adaptogen. It is used to cure the negative impact of stress on your body. It also has other qualities. It activates your brain and also improves your sleep quality. Furthermore, the herb has chemicals that are used to lower blood pressure.

These abilities of the drug make it an excellent choice for a supplement. You can easily add it to your daily supplement routine. 

Ashwagandha has different parts which are used in consumption. You can use the roots and leaves of the plant to make tea and powder. Medically, the root is considered to be the best part of the herb. 

The powder is extracted from the roots. You have to be sure that the extract you have is full spectrum. You should also be aware that the ashwagandha you get has been quality assured by a third-party company. 

This is due to the fact that the FDA does not normally test and approve traditional medicine. You will also be sure that the extract of Ashwagandha you have is free from any contaminants. This includes heavy metals and chemicals used in extraction. 

Benefits of Organic Ashwagandha

When it comes to the major benefits of organic Ashwagandha, there are many. These include:

Helps Reduce Anxiety and Stress 

Ashwagandha is a naturally occurring adaptogen. This means that the herb has compounds that lower your stress levels. Ashwagandha primarily reduces the activity of the HPA axis. HPA controls the activity of stress hormones in your body. 

Does this herb improve my sleep?

Similarly, the herb also improves the quality of sleep. Studies have shown that consistent doses of Ashwagandha lead to lesser levels of stress and stress hormones. These results come when the herb is compared to pharmaceutical placebo treatment. 

However, there is no set dosage you should take. So, we recommend that you consult your dietitian for the best dose of the supplement suitable for you. 

Note: If you want to know Why Does Ashwagandha Make Me Angry click HERE.

Reduces Symptoms of Mental Health Issues

Similar to the reduction of stress, Ashwagandha supplements can be used to effectively reduce some symptoms of mental health issues. These include symptoms of schizophrenia and depression. However, you must note that this does not mean that Ashwagandha is a cure. 

Studies have also shown that consistent and regular use of the herb has reduced stress and anxiety in people. These include patients suffering from depression, bipolar disorder, and schizophrenia. 

These studies were done with doses of about 600 mg of Ashwagandha taken for about 2 months. It is to be noted that Ashwagandha supplements require some time to fully take effect. 

Helps Improve Workout Performance 

Ashwagandha herb is also used to increase workout performance. Hence, the herb can be an important supplement for athletes.

How does Ashwagandha improve my workout routine?

The herb improves the blood flow in your body and also strengthens your muscles. This is due to the presence of compounds that increase VO2 max levels. VO2 stands for maximum oxygen consumption and it is the amount of oxygen you use in exercise. 

This measure also functions as a scale to calculate the fitness of your lungs and heart. The higher your VO2 max level, the less likely you will be a heart patient. 

Note: If you want to know What is the Best Time to Eat Ashwagandha click HERE.

Helps Decrease Blood Sugar Levels

Studies have shown that regular consumption of Ashwagandha leads to lower insulin and blood sugar levels. 

Ashwagandha extracts have a chemical called withaferin A. This compound allows your blood to take in glucose. Furthermore, this chemical also has a high amount of antidiabetic activity. 

Decreases the Spread of Cancer  

Unlike many supplements on the market, Ashwagandha has compounds that limit the growth of some cancers. The extract can be used to treat some cancers such as prostate, thyroid, colon, etc. 

The herb is also safe to use for patients in chemotherapy and radiation. It also boosts your immune system. Hence, you can add it to your supplement routine to prevent or treat certain cancers.   

Note: If you want to gain a complete guide about Ashwagandha click HERE.

Further Benefits of Ashwagandha 

Other than the above-mentioned advantages and medical uses of Ashwagandha, there are also other qualities. You can easily procure it from the market. Furthermore, Ashwagandha is available in different forms too. 

This increases the number of doses you can get of Ashwagandha. Also, supplements are available from different parts of the plant as well. These include the root and the leaves of the plant. 

The herb is also safe to consume on a regular basis. It does not usually cause any major complications. Studies have also shown that the supplement was safe for men and women who consumed it on a daily basis for 8 to 10 weeks. 

What Should I Look For When I Get Ashwagandha? 

What is Organic Ashwagandha?

The market is filled with many brands of Ashwagandha herbs. Many of these can be subpar and contain harmful chemicals and elements. 

Let’s discuss some of the important things you should keep in mind. 

Note: If you want to know more information about Ashwagandha click HERE.

Ensure that the Herb Has Been Extracted Properly

You must be absolutely sure that your Ashwagandha herb is extracted from the source with care. The herb is mainly extracted from either the root or the leaf. However, the WHO recommends that your herb is from the roots for maximum effectiveness. 

Also, the roots of the plant are considered to be the safest part. You also have to check that the extract is free from any external chemicals. These include heavy metals and alcohol-based solvents. 

So how do I know if my Ashwagandha is organic? 

If your Ashwagandha is free from these chemicals, it can be considered organic. In normal cases, the above-mentioned chemicals are impossible to remove from the end product. 

Proper extraction also means that it has been separated with water. Sometimes, producers may use chemicals for this purpose as well. 

Check the Certification

Unfortunately, the FDA does not certify herbs like Ashwagandha. But, you can check third-party reviewers. These ensure the quality of your herb and also tell you if it is safe for you to consume. 

There are different certifiers. These include:

  • Halal, BCC, SQF, etc for Food Safety 
  • WHO and USP for Good Manufacturing Process
  • FSMA and FSVP for imported brands

Wrapping Things Up

Ashwagandha is available in different forms. You can get organic kinds of this herb for maximum efficacy. However, you need to be aware of what organic ashwagandha is. You can follow the above-mentioned guide to answer your queries. 

With this, we reach the end of our article on “What is organic Ashwagandha”. 

Be sure to let us know what you think in the comments.

If you want to learn how you can take care of your body and mind we have a complete guide click HERE.