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Ashwagandha for Anxiety – Does it Work?
So you struggle with anxiety and want to know – will Ashwagandha work for me? When looking for a natural alternative to reduce anxiety, Ashwagandha bubbles to the top of the list. It…
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Best Magnesium Supplement for Anxiety
With all the different magnesium options available, it’s hard to know which one will give you the best results. We dove deep into the various magnesium types and brands to find the best…
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11 Best Jobs for Extreme Social Anxiety
I think you’ll agree with me when I say that it’s really hard for a person who suffers from extreme social anxiety to find a job that is lasting and satisfying. And not…
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Calm Now Zhou Review – Soothing Stress Formula
We all love natural options to reduce stress and anxiety. But with so many supplements available it’s hard to tell which ones are snake-oil and which are the real deal. The Calm Now…
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Top 3 Magnesium Glycinate Supplements: 2020 Review
Magnesium is an essential mineral for healthy bodily function. It helps with energy creation, protein formation, muscle movements, nervous system regulation, and more. There are tons of magnesium types out there, but a…
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Muse 2 – Brain Sensing Headband
It’s no secret that we live in the age where modern technology is the solution of almost every problem that we can think of. One of the main issues people face today is…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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How to Practice Gratitude
Gratitude is a powerful feeling. The more of your life you can spend feeling grateful, the better. Although, being grateful doesn’t occur naturally (for most). Negative thoughts are sticky while positive thoughts, compliments,…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…