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Quility Weighted Blanket Review
Weighted blankets have been gaining popularity based on their reported health benefits related to sleep improvement. As the popularity grows, so do the product options, making it hard to determine the best weighted…
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6 Tips for Managing Stress as a Single Mom
Being a single parent is a difficult task, especially if you’re a mom. You might be struggling to carry an incredibly heavy load for your family, children’s education/activities, and career. Difficulties can extend…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…
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53 Natural Anxiety Relief Techniques
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too…
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Why More Young Leaders Are Turning to Meditation
Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the…
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Mindfulness Exercises for Anxiety
Practicing mindfulness is the perfect approach to quite the ever running mind. It helps us slow down and connect with the present. It’s soo easy to get caught up in the stress of…
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Now Foods Ashwagandha Extract Review
Ashwagandha is a powerful adaptogenic herb that has been shown to reduce stress, improve immunity, cognitive function, and help balance critical body functions. Demand for Ashwagandha has increased over the past few years…
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Panic Attack Success Stories – Overcoming Severe Panic Disorder
In Hell I was at University and I had been on two heavy nights out in a row; I then thought it would be a good idea to play a game of high-intensity…