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How to Stop Overthinking and Anxiety: Simple Steps to Help You Deal with Overthinking and Worrying
What is overthinking? Overthinking is the act of analyzing and reanalyzing a situation. It’s an attempt to solve a problem or find a solution when there isn’t one. Overthinking is easy to spot…
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How to get a job with social anxiety? 10 Step-by-Step Tips from an anxiety sufferer
Finding a new job is a long and arduous process. There’s countless online applications, rejection emails, and in person interviews that you never hear back from. Social anxiety disorder is characterized by a…
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7 Ways to Destroy Your Sleep Schedule (And How to Fix Them)
Sleep is something we do for roughly one-third of our lives. And it’s important it is done right every night so the other wakeful two-thirds of our days can be well spent. Sleep…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
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How to Practice Gratitude
Gratitude is a powerful feeling. The more of your life you can spend feeling grateful, the better. Although, being grateful doesn’t occur naturally (for most). Negative thoughts are sticky while positive thoughts, compliments,…