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Medicinal herbs and plants have been used for thousands of years. Two of the commonly known herbs, Maca and Ashwagandha are well-known for their health benefits and nutritional properties.
Which one is more beneficial? Which one should you use? All these questions will be answered in this guide as we will look into multiple factors to help you make an informed choice.
This guide will first introduce both of the superfoods and then will tell each of their benefits.
|Price||4 out of 5 stars||5 out of 5 stars|
|Health Benefits||Increases libido and improves menopause symptoms||Improve immune system, and hormonal imbalance and reduce stress|
|Safety Certifications||Maca is not as clinically reviewed and tested||Ashwagandha is considered much safer as it is a herb|
Without any delay let us get into it.
Maca – Everything You Need to Know About it
Maca has been around for over 2000 years. It is a vegetable with potential health benefits and looks like turnips. The roots of Maca are mainly used for nutritional purposes.
You should know that Maca root powder not only helps with anxiety but also shows significant improvement in sexual desire.
The medical professional is commonly the one that recommends it for good brain function as it has important vitamins. It increases brain activity and provides a great focus for the user.
If you’re wondering where Maca comes from then you should know that it is produced in high altitudes areas such as North Africa. They normally go by the name of Peruvian Ginseng.
It is incredibly beneficial for women as it is used to improve menopause symptoms as well as to balance hormone levels and improve fertility.
Note: If you want to know Ashwagandha vs Turmeric click HERE.
Features of Maca Root Powder
- Maca powder is used for hormonal issues as it is known to reduce symptoms of menopause, it also enhances your sexual desire which fades with age.
- Commonly the yellow flowers that indicate the vegetable are Maca. Its roots are used in powder form like other herbs to improve health.
- Both Ashwagandha and Maca are used as powder as the body adapts to it easily but Maca powder maintains your blood sugar and reduces any heart disease.
- Your sex drive improves as adaptogens work effectively as Maca powder has high antioxidant levels.
- It reduces stress, depression, and anxiety as these herbs improve your immune system and reduces mood swings because of their high nutritional power.
- Multiple health uses
- Maintain blood sugar
- Improves heart health
- Treats depression and anxiety
- It keeps your body and diet healthy
- Increases focus
- Reduce stress
- Can be taken as supplements
- Support body and brain functions
- Taste like black pepper
- Can only be grown at high altitudes
- Can lower blood sugar sometimes
Benefits of Maca
Maca roots are used to maintain body functions and increase energy levels. It also reduces stress and improves health.
They can be taken as supplements according to our research as the powder form can be expensive. However, Maca powder does go well with smoothies and protein shakes.
Moreover, they are considered best for women as they not only work for hormones but also improve the health of women after a certain age as they get menopause symptoms.
It also helps to reduce stress and anxiety. This is because Maca contains flavonoids that improve mood and anxiety control. This, in turn, improves your concentration level significantly.
Factors to Consider Before you Decide to Buy Maca Powder and Supplement
Maca is present in supplements as well as powder. However, the powder form can be expensive. Therefore, the supplement form is a cheaper alternative.
Moreover, Maca can be easily incorporated into your food if you take it as a daily supplement as it will increase energy levels and also your body functions.
They can also be taken in many different forms, such as liquids and capsules, but this form is considered the most convenient for the users as the dose limit is also kept in check easily.
It helps to improve menopause symptoms, such as hot flushes and fluctuations, in women and it helps to keep your body healthy if you have reached the menopause state with a balance.
Moreover, it also solves issues of infertility and helps overcome many conditions women face such as estrogen dominance, PCOS, and PMS, through controlled hormone levels.
Brain and Mental Issues
Maca is tested to have improved brain health as well as mental health issues. It not only increases your energy level but also decreases stress at the same time.
According to studies, as Maca works primarily on two regions of the brain i.e the hypothalamus and the pituitary gland, it calms the brain down in order to improve the focus of the user.
Dosage of Maca
After research, we found that experts recommend that you should not take more than 3 grams.
If you want to increase the dosage, we strongly suggest that you consult your doctor to avoid any unwanted side-effect.
Make sure you take the recommended dose of any herb or superfood as it can create imbalance as well.
What Do the Customers Think?
We have attached some reviews of people that have consumed Maca and would recommend it.
Many customers said that it helped reduce their stress and anxiety. Some women also reviewed that their menstrual cycle improved.
Best Herb for Stress and Anxiety
The best herb to reduce stress and anxiety is Maca because it reduces hormonal disruptions in women and also increases energy in the body.
Ashwagandha – How Does it Help?
Ashwagandha is known by multiple names.
- The Indian ginseng
- Holy basil
- Winter cherry
- Queen of herbs
After research, we noticed that taking Ashwagandha supplements has proved to cure several health problems.
It increases muscle mass and strength as the root is filled with many nutrients. In our research, we found that Ashwagandha is the most powerful herb and has been used for over 3000 years.
Let’s take a detailed look at all the benefits Ashwagandha provides.
Features of Ashwagandha
- Ashwagandha can be used in supplement form and many companies have manufactured their Ashwagandha ratios with more types of herbs to provide extra help.
- It helps very actively to improve mental issues as it produces good hormones in the body for it to function well.
- Ashwagandha vs Maca which is better? It acknowledges that both have more or less similar uses and functions but Ashwagandha covers multiple issues that Maca can not resolve.
- Moreover, Ashwagandha root is not only used for cure purposes but all other components of this herb are used to resolve health issues.
- Improves all the functions
- Produces testosterone
- More effective than different herbs
- Sleep inducer
- More potent
- Can be used in multiple forms
- Very effective for depression
- Increases muscle strength
- Can be used for weight gain
- Easy to use
- Very affordable price
- Bitter taste
- Can cause side effects if used excessively
- Not good for thyroid
Benefits of Ashwagandha
Ashwagandha is a ground herb, not a vegetable. Ashwagandha is in high demand but it is still considered the best tincture for health issues.
The best part about Ashwagandha is that not only cures the generic issues but also provides you with a better lifestyle as it maintains your body. Moreover, it also increases your immunity, reduces issues, and helps to live a better-balanced life.
It can be taken with Maca as a mixture to increase the nutritional power but make sure you do not exceed the recommended dosage.
Note: If you want to know about Holy Basil vs Ashwagandha click HERE.
Factors to Consider Before you Decide to Buy Ashwagandha
The most convenient form is to take it as a supplement as it can be easily adjusted in your daily routine and helps check the dosage limit easily. Moreover, many recipes show the improvisation of Ashwagandha in your food.
This form is best if you want an easy-to-use solution to their problems. The bottled capsule form will allow you to spend less money as raw powders are more expensive.
Several illnesses can be treated very easily with the use of Ashwagandha as it helps maintain hormones.
Brain and Mental Issues
Ashwagandha and Maca are effective for these issues as they relax the body. They act as stress relievers and also help in solving many other mental issues. You can also treat sleep disorders with the help of Ashwagandha.
Dosage of Ashwagandha
Ashwagandha should never be taken more than the recommended dosage as it can cause side effects.
The recommended dosage is 250 mg to 2 g and the time of usage should not exceed 3 months as it can create dependency in the body.
In the last month, make sure you decrease the dosage from the usual intake to lessen the dependency. It also stays in your body for about a month so it is better you half the dosage for last month.
Note: If you want to gain information about Ashwagandha Reviews click HERE.
What Do the Customers Think?
We have attached many reviews about how effective Ashwagandha is and how it helped people who used it.
Customers have repeatedly reviewed that their functions were improved, and they saw many positive changes.
Moreover, It also helped them calm their nerves, reduced depression, and also helped them live a better life. Some were even recommended by their doctors to use it to solve their issues.
This proves that Ashwagandha provides remedies to your issues and helps lead a better healthy life.
Best Herb for Multiple Issues
The best herb to treat multiple issues is proved to be Ashwagandha as it regulated all the functions and also to helps reduce anxiety and depression.
Note: If you want to know more information about Ashwagandha click HERE.
Ashwagandha vs Maca – Buyers’ Guide
We have added this buyer’s guide to help you make a better thought-processed decision.
Both of the superfoods are more or less of the same price. However, Maca can be a bit more pricey in comparison to Ashwagandha.
The powdered form can be more expensive in both cases but Maca powder is more expensive than Ashwagandha because it is produced less.
Moreover, different companies price them differently. So, the price could also vary according to the brand you choose.
However, make sure you do not go for the cheapest option as it can have less quantity of the actual herb.
Ashwagandha and Maca’s Dosage Limit
Many users disregard this factor but it is one of the most important factors to consider if you are taking Ayurvedic medicines or any other superfood.
Excessive use of these herbs could cause many side effects.
These are also considered drugs in medical sciences and many doctors recommend that you take them for a month or two to avoid dependency.
The recommended dosage for Maca is 1 to 3 grams and for Ashwagandha it is 250 mg to 2 g.
If you want to increase the dosage, consult your doctor.
Precautionary Steps and Health benefits
These superfoods should be avoided if you have thyroid issues as they induce hormones that can create even more problems for you.
Note: they are also not permitted for pregnant women and users who have diabetes.
Both of these superfoods are used to treat brain issues but sometimes they can create extra drowsiness. If you feel heaviness in your head after the usage then avoid taking them.
Moreover, their use can enhance digestive issues. If you feel like they are not temporary and become a repeated issue then we suggest that you avoid their use immediately.
They can also create dependency if taken more than the recommended dosage so make sure you consult your doctor before you use it.
However, Ashwagandha and Maca both are very beneficial for health. Their credibility is proved by their history of more than 3000 years but still, take into consideration of the side effects both of them can cause.
Maca vs Ashwagandha – Conclusion
Ashwagandha is proved to be the remedy for multiple issues, without any doubt. The benefits of Ashwagandha have been knowns for over 300 years.
You can also use Maca if you’re looking for natural medicine to help lower anxiety and stress levels.
We hope this guide helps you, if you have further questions feel free to contact us any time you want.
If you want to know how you can take care of your body and mind we have a complete guide click HERE.