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Many Ayurvedic medicinal herbs are taken together to cure different issues. One of the combinations is Ashwagandha and Brahmi, this helps to cure your insomnia and relaxes your mind.
Insomnia makes it very difficult to sleep as it is induced by stress. This can also occur to bad sleeping habits, late night heavy meals, stress, and many more. But do you know its cure? How can you treat it?
All your questions will be answered if you know how to use Ashwagandha and Brahmi together effectively.
This guide will provide you with all the information about:
- How do you take Ashwagandha and Brahmi together?
- What is the recommended dosage?
- Uses of Ashwagandha and Brahmi
- A detailed FAQs section
Ashwagandha and Brahmi Together – In-Depth Guide
Ashwagandha is referred to as the ‘Queen of herbs’ and helps treat multiple health issues, it works effectively to cure sleeping disorders, depression, and anxiety.
On the other hand, Brahmi is also a medicinal herb that improves memory, cures anxiety, and treats many issues.
The combination of Ashwagandha and Brahmi together is used to treat insomnia as Brahmi is known as a brain tonic. It is specialized to improve brain functions.
There are many ways to take this combination, some are stated below.
Note: If you want to gain information about How to Identify the Ashwagandha Plant click HERE.
Ashwagandha and Brahmi Mixed Together
The easiest way is to boil it down in the water.
This is the most traditional way to use medicinal herbs. We suggest that you take equal amounts of Ashwagandha and Brahmi and boil them down in two glasses of water to one glass.
It helps relieves stress as it relaxes your brain which helps you sleep better. The recommended dosage is 250 to 300 g each. However, if you do not like the taste there are many other options as well.
Ashwagandha and Brahmi with Milk
The recommended dosage of 200 to 300 g each should be mixed and taken with milk. Milk has high proteins so it helps the herbs to work more effectively.
It also is a sleep inducer and can help you de-stress, which makes this combination more efficient.
Experts recommend you also add a pinch of nutmeg and some almonds to make it taste good. It becomes a healthier version as well. However, for sweetness, add honey or jaggery. Moreover, cinnamon or ginger can be added for digestion.
Note: Warm milk is much more effective to help you relax and bring both elements together.
Ashwagandha and Brahmi Tablets
Many Ayurvedic medicinal herbs are available in tablet form and sometimes two or more herbs are divided into different ratios for different results. You can also take Ashwagandha and Brahmi tablets one each daily.
People prefer this method because of the ease and precision of dosage. This is also highly recommended by experts as well.
Note: If you want to learn How to Use Ashwagandha for Cancer Treatment click HERE.
Ashwagandha in the Morning and Brahmi in the Evening
The combination can be taken separately but on the same day. As Ashwagandha is an energizer it is recommended to be taken in the morning as it helps the body function properly.
However, it is recommended by experts to take Brahmi in the evening as it works as a sleep inducer.
Paste of Ashwagandha and Brahmi
Another traditional way to consume Ashwagandha and Brahmi is to make a paste of both. Many people mix it with and some even boil it down with sugar as the taste becomes pleasant. This paste can be added to different teas and brews.
Add Ashwagandha and Brahmi to Your Desserts
Many medicinal herbs go well with chocolate.
This is a helpful method if you can not eat them directly because of the sour taste.
This method is very effective to treat insomnia as chocolate and sweets also work best as sleep inducers as they relax your brain and remove stress.
How does Ashwagandha and Brahmi Work Together?
What makes both of these herbs the perfect combination to treat insomnia? What is the reason for them being so effective?
Ashwagandha and Brahmi are both stress relievers and help the brain to function more smoothly. These two work best if taken in combination as the ratios determine their cure. Ashwagandha calms down your body and brain for a longer time.
Moreover, Brahmi is a nerve soother herb that helps the brain to work effectively and is referred to as a brain tonic. It gives it extra energy and resolves many sleep disorders.
Note: If you want to know reviews about Ashwagandha click HERE.
Benefits of Ashwagandha and Brahmi
There are multiple benefits of both of these herbs as they maintain body functions. Some of them include:
- Works best as a sleep inducer
- Helps regulate body functions
- Relives stress
- Cures depression
- Helps treat skin problems
- Regulates brain functions
- Treats sleeping disorders
- Maintain healthy body weight
- Increases muscle strength
- Boosts cognitive abilities
- Increases brain focus
- Calms mind and body
- Increases immune system
- Reduces inflammation
Frequently Asked Questions (FAQs)
Is Ashwagandha better than Brahmi?
Both of them have different functions and help work differently. Ashwagandha works best as a stress reliever, sleep inducer, weight maintainer, etc. However, Brahmi is used to improve memory and brain functions.
It also helps to improve behavioral conditions. Separately they function differently but if taken together they mostly focus to treat insomnia and sleep disorders.
Is it safe to take Brahmi daily?
Yes, it is safe to take Brahmi daily as the recommended dosage of Brahmi daily is 2 – 3 grams. But if it is taken with some other herb then the combination dosage varies. Make sure you do not exceed the dosage limit.
Note: If you want to know more information about Ashwagandha click HERE.
How long does Ashwagandha last in your body?
Ashwagandha has two types of components. The water-soluble components stay in your body for 2 to 3 hours. But the fat-soluble components stay in your body for at least a month.
Therefore, make sure you never exceed the recommended dosage as these herbs can create dependency in your body.
How many days can I take Brahmi?
The recommended dose of only taking Brahmi daily is 1 to 3 g. Brahmi should never be taken for more than 3 months as these herbs are very strong and create dependency. Moreover, it is referred to as blood thinner which might create issues if taken for a longer time.
Many Ayurvedic herbs have different functions but you should know what combination works for you and how to take it. This guide has all the methods you can take Ashwagandha and Brahmi together.
We have also added the recommended dosage for different ways to take these herbs. Make sure you do not exceed the dosage limit as it can create issues.
We hope this guide helped you, feel free to contact us if you have any questions.
If you want to learn how you can take care of your body click HERE.