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Do you want to incorporate healthy supplements into your diet? Are confused between Ashwagandha and Tumeric? If yes, we have researched two very healthy herbs that are further refined as diet supplements.
Ashwagandha and Turmeric are plants that are further converted into powder or supplement form. You can take them in your daily routine to gain multiple health benefits they are famous for.
Let us look into various features that make them healthy supplements for you.
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Now that we know the most prominent features of Ashwagandha and Turmeric, let us discuss them in further detail.
Organic India Ashwagandha – Best Medicinal Herb to Reduce Stress
Ashwagandha is called ‘the queen of herbs’ as it brings focus, energy, strong muscle, and brain strength. It has multiple body functions and has been widely used in many regions for the past thousands of years.
You might not like the smell at first but all the qualities are worth it. You can find them in different forms to avoid the taste and smell. Many people prefer to take Ashwagandha capsules because of the convenience.
It promotes strength, vitality, calmness, relaxation, and stable energy levels in your body.
Many companies have certifications to manufacture it. To have an in-depth look into the features, pros, and cons keep reading.
Note: If you want to know Ashwagandha vs Tribulus click HERE.
Features of Ashwagandha Supplements
- Ashwagandha is a strong adaptogen and is very famous for its ability to relieve stress.
- Our research shows that Ashwagandha is good for muscle strength. Many athletic and gym freaks take it to maintain and enhance muscle strength.
- As it is a stress reliever, it has more properties to reduce mental issues.
- It could solve your sleep and mental disorders as it relaxes your mind.
- Many users use it for an increase in height.
- It has ayurvedic medicinal components that help them induce hormones that increase your height.
- Ashwagandha is widely used to increase testosterone in males
- Reduces stress
- Treats anxiety and depression
- Stabilizes your energy levels
- Solves problems of sleep
- Full-spectrum extraction
- Treats hormonal imbalance
- Balances your sugar levels
- Improves brain functions
- Increases memory
- Reduces inflammation
- Induces drowsiness
- Might cause digestive problems
- Has a bitter taste
Benefits of Ashwagandha
As we have already discussed some main benefits. Ashwagandha is a very powerful herb that helps in many body and brain functions.
The adaptogenic components in the herb allow it to be a good stress reliever.
Helps with Anxiety
Ashwagandha is known to treat anxiety very well and it also helps treat depression. It is an adaptogen that allows it to have good control over the brain as it relaxes it. The feeling of comfort and relaxation allows for better body functions.
Improves Sleep Patterns
It helps smoothen up the sleeping patterns and avoids many sleep disorders. Moreover, it also resolves many mental issues and reduces anxiety.
Ashwagandha also helps your body to maintain well-balanced brain and body functions. It works best for your hormones and helps testosterone production in males.
Helps Regulate Hormones
We noted that not only does Ashwagandha help with hormonal imbalance, but it also solves issues of infertility. You can also see many other benefits while you take it.
Factors to Consider Before you Decide to Buy Ashwagandha Supplements
Body and Brain Functions
This medicinal herb is known to provide extra care for body and brain functions. It also helps to have a healthy body. The adaptogenic properties and abilities allow the body to maintain all of its functions.
Moreover, the brain is relaxed if you use Ashwagandha daily. You can have both smooth brain and body functions.
Credibility of the Herb
Ashwagandha has been used for more than 3000 years and is proven very beneficial for many reasons.
It has many credible sources and history in the Ayurvedic field as it has withanolides. No one can deny the sources and testimonies of the customers who are avid users for a while.
Note: If you want to know about Maca vs Ashwagandha click HERE.
Clinical tests and studies
Ashwagandha is run under many tests to prove its benefits. Many companies have their unique certifications for proper quality controls and checks as it has to clear the standards.
Ashwagandha is run for more than 30 clinical studies in a year.
Ease of Use
Ashwagandha is readily available in many different forms. The conscience is increased as different users take it differently. However, Ashwagandha supplements are the most convenient option for daily users.
Ashwagandha has different forms available in the market which makes it very easy for the customers to use it how they wish. They can take the raw form, powder form, supplement form or gummies, etc.
What Do the Customers Think?
Customers swear by its credibility and effectiveness as it has worked really well for them. Not only does it provide ease to their brain functions but also body functions. This also proves that customers are happy with their purchases.
Moreover, many customers also testified that they were skeptical about investing in dietary supplements but Ashwagandha really worked for them. Many customers saw solutions and instant results for their issues.
Other customers, especially women, took Ashwagandha supplements for reproductive issues and saw positive results. Some even saw the ease in their respiratory issues like asthma.
Best Medicinal Herb to Reduce Stress
The best medicinal herb is Ashwagandha because of its credibility that it has been used for many centuries, its ease of use for the consumer, and the fact that it is available in different forms.
Natures Bounty Turmeric – Best Herb to Heal You
Tumeric is a well-known herb, especially in Middle Eastern households. Many people use it as a spice or to bring vibrant color to their food.
Unlike Ashwagandha, Turmeric can be added to any food type. Be that savory food or any smoothie, it usually doesn’t go well in the deserts but still is used in many cuisines.
Let us also discuss its features in more detail as it has so many to look into:
Features of Turmeric
- The key feature that Turmeric is used for is to lessen inflammation in the body. For many chronic conditions, Turmeric works best to reduce inflammation in body tissues.
- Turmeric is widely used to lessen pain, many females take it to reduce menstrual pains. It is also used if you get wounded as it boosts your immune system.
- Its antioxidant property also enables your body to fight against any disease and make sure your body is free from radicals.
- Another significant use of Turmeric is to prevent heart diseases. It also reduces oxidation in your heart which makes it function well.
- It also helps treat depression as it creates happy hormones in your brain. This helps to relax your brain and body.
- Anti-inflammatory properties
- Boost immune system
- Increases memory
- Treats heart diseases
- Balances your blood pressure
- Reduces oxidation
- Heals wounds
- Reduces menstrual pains
- Fight against diseases
- Might stain in a very vibrant yellow shade
- Bitter taste
- Doesn’t go well with sweets
Benefits of Turmeric Supplements
Turmeric has healing properties that help lessen inflammation and pains. It is very effective if used with warm milk as it has adaptogenic properties. Moreover, it is used in many curries.
Helps Boost Immune System
This not only helps you to adjust it into your daily routine very easily as it is a common spice in Middle Eastern foods but also helps you have additional health benefits. Turmeric is well known for boosting your immune system.
Could Help Against Cancer
Our research also shows that its antioxidant properties allow it to be very effective to fight against cancer. The dosage can be increased as compared to Ashwagandha.
Note: You can take up to 8 grams of Turmeric on a daily basis. The good thing about Tumeric is that it can be mixed with your daily food.
Turmeric’s convenient use allows it to be taken with smoothies, soups, curries, stews, rice, vegetables, etc. It can be paired with many rich food items that help you have a much healthier lifestyle.
Factors to Consider Before you Decide to Buy Turmeric Supplements or Powder
Body and Brain Functions
Turmeric is very well known to boost the immune system. It regulates body and brain functions as its adaptogenic properties allow it to relax and create balance in the body.
Moreover, the healing receptors work extra efficiently when they are aided by Turmeric’s components.
Credibility of the Herb
Turmeric is very commonly used in Middle Eastern countries as a spice. Its properties and taste allow it to be very efficient. There is a rich history of its use and health benefits as many users use it for its nutritional value.
Moreover, it is used for more than 4000 years and is very effective.
Clinical Tests and Studies
Many huge clinical studies are being conducted on Turmeric and PMC has set the recommended dosage for it. It is seen that these clinical tests prove their medicinal properties and treat many health issues.
Ease of Use
There are many forms of Turmeric that you can use and it is very convenient to use. According to our research, Turmeric can be taken daily and its dosage is very easy to maintain. An effective way to use it is to take it with warm milk to increase its healing properties.
Note: If you want to know complete reviews and guides about Ashwagandha click HERE.
Turmeric is readily available and its ease of use makes it very user-friendly. Not only this, customers have a wide range of options on how to incorporate it into their diet. Moreover, it is also available in different forms.
Some people even like the spiced-up version of it and some prefer the pure raw forms.
What Do the Customers Think?
We have attached customer reviews for you to see how Turmeric helped them. Many reviewed that doctor suggested them this for pain issues.
It also allowed many to have better pain management. The dosage is also shown for their issues in these reviews.
Best Healing Herb
Turmeric is the best healing herb because of its adaptogenic and immune-boosting abilities, its antioxidant properties, and its ability to provide instant pain relief.
Ashwagandha VS Turmeric – Buyers’ Guide
Body And Brain Functions
Both Ashwagandha and Turmeric affect your body and brain functions in certain ways. Let’s take a look at them
Ashwagandha is considered to be an adaptogen. This means that it is primarily used to reduce your stress. Additionally, we found that it also has other benefits.
We found that Ashwagandha improves the flow of oxygen to your muscles. It also has been noted to increase your absorption rate of oxygen.
Moreover, it is also used to help you avoid some negative effects of mental health issues. These include symptoms of depression and anxiety disorders.
Turmeric powder is primarily used to treat inflammation in your body. We noted that it contains called curcumin. This is a compound that has antioxidant properties.
Furthermore, turmeric powder is also used to treat heart diseases. Our team also found that the compounds found in turmeric supplements break down the fats in your body. Overall, this herb has plenty of uses in the medical field.
Credibility of the Herbs
Both Ashwagandha and Turmeric have been used as medicine and herb for many thousands of years. We noted that both of these herbs form the basis of the Vedic culture of India.
Moreover, we noted that the first use of these herbs dates back to 4000 BCE. Historically, Ashwagandha has been used to enhance bodily functions as well as increase your life span.
Besides this, turmeric has been used in both cooking and medicine. It is primarily used in South Asia as a spice. However, you must know the amount of Turmeric powder used in cooking is insignificant.
You must consume a supplement. We also recommend that you consume them with black pepper to increase absorption.
Clinical Tests And Studies
There have been different clinical studies and tests that have been conducted on Ashwagandha and Turmeric. These studies have been both pilot and peer-reviewed in nature.
We found that there have been multiple studies that found the benefits of Turmeric. The authors of these noted the fact that you can treat many of your health issues with turmeric. They also noted the fact that turmeric has compounds that help you stay fit.
Other than those, our team also found studies that indicated that Ashwagandha improves your sleep quality. Additionally, there have been limited studies that found that Ashwagandha works better than placeboes.
Ease of Use
When it comes to the ease of use of the herbs, you should be aware that both herbs are available in different forms. This is a positive factor as it helps you find the kind of supplement that is best for you.
Note: If you want to know more information about Ashwagandha click HERE.
We noted that this herb has the following kinds:
Moreover, all of the extracts are from the plant root. This is medically the most important part of the plant as it has the richest content of withanolides. Other than the root, sometimes the leaves are also used.
Furthermore, we found that normally capsules have the highest amount of Ashwagandha. But, if you want to control the amount of Ashwagandha you consume, you can use Ashwagandha powder.
Like Ashwagandha, Turmeric is available in:
One thing common in all these is that curcumin is the main compound found in all. However, if you want to increase your dosage, we recommend that you shift to capsules.
One thing you should be aware of is that both herbs are readily available in the market. You can easily get Turmeric powder and incorporate it into your diet. Furthermore, you can also order the supplements in your normal diet quite easily.
Generally, the herbs can also be used in different recipes. We recommend that you add Ashwagandha or Turmeric to a smoothie and then consume the herbs.
However, you must make sure that you consume the herbs within a safe range. Otherwise, you may experience some unpleasant side effects.
Frequently Asked Questions – FAQs
Can I use Tumeric along with Ashwagandha?
You can take Turmeric and Ashwagandha at the same time. Turmeric and Ashwagandha provide countless health benefits and combining them could be incredibly beneficial for your health.
What are the side effects of Ashwagandha?
The potential side effects of Ashwagandha include nausea, diarrhea, stomachaches, and drowsiness.
When should I not take turmeric?
Turmeric should not be taken by people with gastrointestinal problems, iron deficiency, and arrhythmia. It is not recommended for pregnant women and those who will undergo surgery.
What are the contraindications of Ashwagandha?
Generally, Ashwagandha is a safe herb to use, but it is not recommended in some cases such as women who are pregnant or lactating, individuals who suffer from thyroid or autoimmune diseases, and people who consume anti-hypertensives drugs.
After thorough research, we can easily say that Ashwagandha is best for you. It has many health benefits that Turmeric lacks. However, Turmeric’s exceptional healing properties make it a top-notch product as well.
In many aspects, Turmeric is better but Ashwagandha is very efficient to solve health issues regarding general well-being. This guide has in-depth detail about both of them.
We hope this guide helped you find the best medical herb, feel free to reach out to us if you face any confusion.
If you want to learn how you can take care of your body and mind click HERE.