how to use ashwagandha and shatavari for weight gain
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

How to Use Ashwagandha Shatavari for Weight Gain – All You Need to Know, FAQs, & More

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Some Ayurvedic medicines are recommended for weight gain and Ashwagandha and Shatavari are included in them. This is because they help provide strong, healthy bodies with high immunity, thus it helps in weight gain as well. 

Many factors are important to know before you start to use these medicinal herbs. So, in this guide, we will talk about everything you need to know before you get started. 

So, without wasting any time, let’s get into it. 

Quick Summary


This guide will help you with the relevant information about

  • How to use Ashwagandha and Shatavari for weight gain?
  • What is the recommended dosage? 
  • A detailed FAQs section.

Ashwagandha and Shatavari for Weight Gain – In-Depth Guide 

Ashwagandha and Shatavari have multiple benefits and can be taken in many different ways to help gain weight depending on your choice. 

You can take them in several ways. We’ve listed some of them down below. 

Mix Ashwagandha and Shatavari Together 

We recommend you buy them separately and mix equal amounts of the powdered form. 

Take the mixture with honey as it is the easiest way of gaining weight. 

The recommended dosage is 200 to 300 mg or less for each powder. 

Make sure you do not exceed the dose limit as these herbs should not be taken excessively. 

Note: If you want to know How to Make Ashwagandha Powder at Home click HERE.

Premade Churnas or Mixtures 

Many companies have premade blends that have different ratios of both of them, which helps in weight gain but focuses on one or more elements to draw on the properties of each of them.

The mixture, known as Churna, retains the powers of natural, raw spices in order to heal the body. Therefore, if you want to have this option, you can easily find them in stores. 

However, if you do not want premade blends and stick with an option where you can separate each element easily, then you can always opt for the first option to help you make a customizable blend. 

Ashwagandha and Shatavari Paste 

This paste has both Ashwagandha and Shatavari mixed and boiled down in some syrup or sugar or even honey. 

This makes a paste-like or jam-like consistency. If you eat this, it can help you with a steady weight gain as well as an indirect workout method.

If you want this option then it can be incorporated into your diet very easily. You just need to eat this paste in the morning and on an empty stomach. 

Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.

Ashwagandha and Shatavari Powder with Milk 

This combination helps gain weight very quickly as milk has many nutrients and is extremely beneficial for health. Ayurvedic techniques also recommend you to use milk with these herbs to meet desired weight target. 

Moreover, you need to incorporate a high protein diet with this combination as it works more effectively in this way. You can also use high-protein yogurt, soybean, and buttermilk instead of common milk. 

Ashwagandha and Shatavari Tablets

You can buy the Ashwagandha and Shatavari tablets and take them according to the recommended doses. 

We recommend that you take one or two tablets of each every day with water for weight gain. 

This also helps resolve many other health issues as it helps regulate all of your body functions. 

Mix Ashwagandha and Shatavari with Food 

Both of them are taken very easily if you mix them in your daily beverages. You can mix them with lattes, teas, and smoothies. Both of them can be taken with milk, however, they taste well with sweet combos. 

They go best with chocolates and desserts as they do not go well with savory foods. For better results take these high protein combinations and work out as well. 

How Do Ashwagandha and Shatavari Help With Weight Gain? 

Both of these herbs have different functions and help ease up your body. They also help regulate your body functions which allow for smooth weight gain.

So, how do they really work? 

Ashwagandha is a stress reliever and increases your mental focus. Less stress helps you increase your sleep and a smooth sleeping pattern is the main element that boosts your weight. The muscles recover better and you can focus on the gym better. 

Moreover, it also helps increase muscle strength and reduces fats, with help of a workout the muscles are increased healthily. 

On the other hand, Shatavari is an immunity booster and helps improve your digestion. As you can see, Ashwagdnha helps increase the muscles, and Shatavari digests your foods as it makes you hungry for more. 

This combination is best if it is taken together and helps create a perfect cycle for healthy weight gain.

Note: If you want to know more information about Ashwagandha click HERE

Other Benefits of Ashwagandha and Shatavari 

Other Benefits of Ashwagandha and Shatavari 

There are many benefits of these two other than weight gain:

  • Helps regulate blood sugar
  • Prevents cancer
  • Reliefs from cough and flu
  • Has antioxidants properties
  • Treat diarrhea and other digestive issues
  • Boost immune system
  • Treats ulcers and kidney stones
  • Regulate cholesterol 
  • Treat depression
  • Improve mental functions 
  • Reduce inflammations 
  • Reduce stress and anxiety 
  • Increase mental focuses 
  • Builds muscle strength 

Frequently Asked Questions (FAQs)

Can I take Ashwagandha and Shatavari together? 

Yes, you can take both of them together but with recommended dosage which is 200 to 300 mg each in a mixture. We recommend you mix Ashwagandha and Shatavri yourself as it will make your customizable blend. 

How does Shatavari help in weight gain? 

Shatavari is an immunity booster and helps solve digestive issues. It also helps to reduce infections in your body that might be the cause of weight loss. This altogether helps weight gain when taken properly within the dose limit. 

Note: If you want to gain information How to Use Ashwagandha for Cancer Treatment we have a complete gguide click HERE.

How can Ashwagandha and Shatavari increase weight effectively? 

The most effective way of weight gain is to mix both Ashwagandha and Shatavari and take it with milk. This helps gain weight very easily and quickly. 

Another effective way is to take the mixture with honey as it is high in protein and helps gain weight very easily as well. 

Can I take Ashwagandha and Shatavari daily? 

Yes, they both can be taken daily but in recommended dosage only. If taken together they should not exceed 200 to 300 mg each but if they are taken separately or one in a day then the dosage should be 250 mg to 2g. 

This dosage depends on the reason for the use, increased dosage can create dependency which should be avoided in any case. 

To Conclude…

Ashwagandha and Shatavari are powerful ayurvedic medicinal herbs that are used for multiple reasons but together they work best for weight gain. 

In this guide, we have compiled different ways you can use them effectively. However, we do suggest that you speak to your doctor before you get started. 

We hope this guide helped you, feel free to contact us if you have any queries. 

If you want to know how you can take care of your body and mind click HERE.