Diet & Nutrition
What you put in your body plays a large role in your mental state and performance. Learn ways to improve your well-being, increase energy, decrease anxiety, and ward-off stress with simple approaches. Simple changes to your diet and supplements can help correct vitamin deficiencies. You'll also find details about the most effective herbal supplements to reduce anxiety and increase energy.
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Best Chamomile Tea Brands for Anxiety & Sleep: 2020 Review
Chamomile tea is one of the most popular teas and herbal supplements out there. But what is chamomile tea, and what is the best chamomile tea brand? Let’s take a look at the…
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Ashwagandha for Anxiety – Does it Work?
So you struggle with anxiety and want to know – will Ashwagandha work for me? When looking for a natural alternative to reduce anxiety, Ashwagandha bubbles to the top of the list. It…
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Best Magnesium Supplement for Anxiety
With all the different magnesium options available, it’s hard to know which one will give you the best results. We dove deep into the various magnesium types and brands to find the best…
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KSM-66 vs Sensoril Ashwagandha Extracts
Also known as Indian Ginseng or withania somnifera, Ashwagandha is an herb that has been popular in Ayurvedic medicine for thousands of years. It is chock full of antioxidants and ailment fighting properties…
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Does Green Tea help with sore throat? Plus 8 other teas to try
Green tea has many health benefits. It has been used for centuries in Asia and is now becoming popular in the United States. Green tea is made from the leaves of Camellia sinensis,…
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When is the best time to take turmeric? plus 3 bonus questions answered
Turmeric is a spice that comes from the root of the Curcuma longa plant and has been used for thousands of years in India. It’s been used to treat a variety of ailments,…
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What tea is good for Upset Stomach?
Tea is an excellent natural remedy for stomach problems. Whether you suffer from nausea, digestive issues, or stomach ulcers, there’s a tea that can help! Different types of tea are good for different…
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Best Form of Turmeric to Take
I think you’ll agree with me when I say it’s really difficult to know the best form of turmeric to take. Should you take it in liquid or powder form and what supplement…
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Best KSM-66 Ashwagandha Brands & Benefits: 2020 reviews
Ashwagandha is an incredible herb that has been shown to reduce stress, improve mental focus, regulate blood sugar levels, and even balance thyroid. This herb, also called Withania Somnifera or Indian Ginseng, has…
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Calm Now Zhou Review – Soothing Stress Formula
We all love natural options to reduce stress and anxiety. But with so many supplements available it’s hard to tell which ones are snake-oil and which are the real deal. The Calm Now…