How to Make Ashwagandha Tea – Detailed Overview, FAQs, & More

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Ashwagandha is a herb used for stress relief and overcoming anxiety, especially if you have an unhealthy lifestyle. 

There are multiple forms in which Ashwagandha can be taken and one way of consuming this herb is in the form of tea.

So, if you’re confused about how to make Ashwagandha tea, you have come to the right place. 

Let’s get into the details of how to make the tea and what side effects the tea has.

How to Make Ashwagandha Tea? – Step-by-Step Guide 

Step 1: Get Everything You Need

In order for you to make Ashwagandha tea, you need to have everything in place. That way the process can go much more easily and smoothly.

The following is a list of all the things you will need to make Ashwagandha tea:

• Ashwagandha powder
• Pot with a lid
• Strainer
• Cup or any preferred drinkware
• Sweeteners for the beverage

With everything in place, you can now make Ashwagandha tea without worrying about the ingredients.

Note: If you want to know How to Identify the Ashwagandha Plant we have a complete guide click HERE.

Step 2: Get Boiling

Now that you have all the ingredients, you need to start by first two boiling cups of water in a saucepan.

Once the water starts to boil, grab the Ashwagandha powder and add about 1-2 teaspoons to the water and let it simmer for 15-30 minutes until the quantity reduces to half.

Note: Remember to keep the heat at a medium-low temperature.

Step 3: Cool Off

Once the mixture is boiled, you need to remove the water from the mixture and leave it to cool off.

It is important to cool it off as a fresh heated mix can taste much worse. It could have captured the metallic taste of the saucepan.

Note: If you want to know What is Maca Root and Ashwagandha Good For click HERE.

Step 4: Make the Drink

Once the mix has been boiled and then left to cool off, you can now work on making the drink. To do this, grab a strainer.

Pour the mix through the strainer into a cup or whichever drinkware you prefer to use. This is done to ensure the drink is refined and free from any large lumps or ingredients.

Now the drink is ready. You can add honey or any other sweetener according to your choice as the drink will be bitter on its own.

Benefits of Ashwagandha Tea – All You Need to Know

Ashwagandha has been traditionally used in Ayurvedic medication to provide health-related benefits to its user. The benefits can be utilized in its tea form as well.

However, there hasn’t been much research to back this claim up. Even with its easy accessibility to it, the evidence of its benefits is sparse.

Still, let’s look at the potential health benefits of consuming Ashwagandha tea.

Helps Overcome Fatigue

Fatigue can cause people to suffer from mood swings, overeating, and overall inability to think properly. This is usually caused by both physical and mental stress.

Unlike caffeine, Ashwagandha can help overcome this physical and mental stress without any failure in health.

Due to this, Ashwagandha tea might increase your concentration levels as well as focus by a decrease in stress and an increase in brain functions.

Mood Improvement

Due to the anti-depressional qualities of Ashwagandha, its tea can work as a way to stabilize your mood.

When you face biological changes accompanied by stress and anxiety, Ashwagandha tea can help counter those changes.

Reduction in Inflammation

Ashwagandha tea may help boost the immunity of your body and decrease inflammation through an increase in the production of immunoglobulin. 

The herbal tea subdues the pro-inflammation proteins in order to counteract inflammation, which can help alleviate chronic stress-related symptoms such as pain.

Reduce Blood Sugar

It is believed that Ashwagandha tea lowers blood sugar as much as some oral drugs. It is also believed that it is beneficial for people with diabetes as it increases sensitivity to insulin.

However, our research shows that there is not enough data to back up these benefits. So, we advise that you speak to your doctor before you decide on taking Ashwagandha. 

Anti-cancer Attributes

Ashwagandha tea may help against cancer. Research shows that Ashwagandha has a special compound that has properties to fight cancer.

However, it is important to note that the studies for these conclusions did not measure how effective Ashwagandha is as a treatment on its own. Thus, more research is required.

Boost Fertility

Ashwagandha tea is believed to increase fertility for both fertile and infertile men and has been used traditionally in Ayurvedic practice for this purpose.

It has been found that the Ashwagandha extract helps increase sperm quality as well as count and also improves testosterone levels. With the increase in thyroid hormones, fertility is boosted.

Anti-Arthritis

The herb is believed to help treat arthritis. This is because ashwagandha has anti-inflammatory attributes in its compounds.

Due to these anti-inflammatory compounds, Ashwagandha tea can help relieve pain by stopping the nervous system from sending out any pain signals to the brain.

Frequently Asked Questions (FAQs)

Can I drink Ashwagandha tea every day?

It is considered safe for you to drink a cup of Ashwagandha every day for a whole month during a cycle or period.

Note: If you want to learn guides and reviews about Ashwagandha click HERE.

Can you mix Ashwagandha with hot water?

It is recommended that whenever you take a capsule of Ashwagandha, take it with a warm beverage. If you take it twice every day, take it with a cup of warm milk or warm water 2 hours after a meal.

Can I boil Ashwagandha root?

Yes, you can boil Ashwagandha root. Boil the root in a cup of water and simmer it for around 20 to 45 minutes. Drink two to three cups every day for effectiveness.

Can I eat Ashwagandha leaves?

Most of the components of the Ashwagandha plant are edible. Many studies have also concluded that the herb is safe for consumption. Therefore, you can eat Ashwagandha leaves.

When should you drink Ashwagandha tea?

It is recommended that you take Ashwagandha tea or churna ball in the morning for a boost of energy. Apart from this, it is also recommended for you to mix ½ teaspoon of the herbal powder in milk and drink it before going to sleep. This will help lower your anxiety and stress levels and provide you with good quality sleep.

Can I take Ashwagandha with green tea?

Ashwagandha with green tea can be a healthy beverage to replace a cup of tea. It can be taken every day to relieve stress for you and make you feel refreshed.

Note: If you want to know more about Ashwagandha click HERE.

Can I take Ashwagandha on an empty stomach?

It is safe to take Ashwagandha on an empty stomach. In fact, it is recommended by most herbalists due to its effectiveness when taken with a full glass of water.

Wrapping It Up…

The Indian herb, Ashwagandha is useful for anxiety and stress in all its forms. One of its common forms is the Ashwagandha tea.

Ashwagandha has its own share of potential benefits and side effects that are backed by a few studies and, therefore, require more research.

In order to make the Ashwagandha tea properly from the root powder, there are some steps that need to be followed. If these steps are followed, the tea can be consumed for benefits.

At the end of the day, it is important for you to consult a medical specialist for the intake of Ashwagandha as little research has been done on the benefits and drawbacks of the supplement.

If you want to learn how you can care for your body and mind we have a complete guide click HERE.