How Long Does Ashwagandha Withdrawal Last – Detailed Overview, Tips, & More
This post may contain affiliate links. Read the full disclosure here
Ashwagandha, generally known as an evergreen herb, is effective for anxiety and sleeplessness, but only for a limited time.
When it is time to quit this herb, especially if you have been on it for months or years, some complications might occur. It will be tough to stay off Ashwagandha because its withdrawal may agonize you.
The good news is that Ashwagandha’s withdrawal does end, and you can determine your comfort if you use support in place.
Note: If you want to know the Best Form of Ashwagandha to Take click HERE.
In this article, we shall focus on
- The purpose of withdrawal.
- Why do you withdraw from Ashwagandha?
- How long does the withdrawal last?
- Alternative to support your comfort.
- What changes do you see once you stop the herb?
Withdrawal of Ashwagandha
Withdrawal is a set of psychological and physical symptoms that occur when you stop or reduce your intake of a herb, in this case, Ashwagandha.
You may experience several withdrawal symptoms if you stop the dose of this herb. It depends on the type of Ashwagandha you take and how your body reacts to it.
The persistence and duration of these symptoms may vary. In some cases, it can be offensive and even harmful. Always consult your doctor before you discontinue or reduce your herb use.
How Long Does Ashwagandha Withdrawal Last?
The length of Ashwagandha withdrawal depends on many factors. The first one is whether you get off short-acting or long-acting Ashwagandha dosage.
Short-acting doses can last up to two days in the body, whereas long-acting doses might take up to ten days to depart the body.
Note: If you want to know How is Ashwagandha Best Absorbed click HERE.
Factors That Influence Length of Withdrawal Period
Other factors that influence the length of time to withdraw from Ashwagandha include
- The Amount of a dosage you take daily
- The period you have been on Ashwagandha
- You may seek help if you have formed a physical dependency on the substance.
- Addiction to Ashwagandha
- You took other herbs in addition to Ashwagandha.
Levels of Ashwagandha Withdrawal
There are several phases that you may undergo during the withdrawal of Ashwagandha. You can go through any one of these phases at a time. It depends on the endurance and capacity of your body.
- Primary Level
The primary withdrawal level usually begins within a few days after you discontinue Ashwagandha. Rebound symptoms are more likely to appear at this time.
If you used to take a small dosage of Ashwagandha to cure your ailments, the actual symptoms can return and may last for at least three days.
- Critical Level
Withdrawal symptoms of Ashwagandha may appear at a critical level three to five days after your last dosage. The most severe withdrawal symptoms occur at this level.
The severity of the symptoms reflects your brain and state of imbalance in your body. Your brain must relearn how to control secretions and emotions without Ashwagandha. As a result, the symptoms are critical here and can continue from five to 28 days.
- Extended Level
Extended withdrawal level does not afflict everyone. If you took Ashwagandha longer than prescribed or established an addiction, you are more likely to get a prolonged withdrawal of Ashwagandha.
The longer you use Ashwagandha, the more your brain and body rely on it. Prolonged withdrawal symptoms might continue for up to 12 months or more. Symptoms throughout this level of withdrawal may include:
- Sleeping difficulties
- Swings in mood
- Concentration issues
Reasons to Undergo Ashwagandha Withdrawal
The reasons to undergo withdrawal are as follows:
Your body and brain work together to preserve equilibrium. This equilibrium disrupts when you consume Ashwagandha, and your body responds to adjust the amounts of specific neurotransmitters. These compounds work on your brain that causes chemicals to be released.
Daily Dosage Causes Dependency
When you use Ashwagandha frequently, your body may develop tolerance and become dependent. Tolerance refers to the fact that you start to take higher dosages of the herb to produce the same benefits as before, while dependence refers to the fact that your body requires it to prevent withdrawal symptoms.
Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.
Why Do You Experience Withdrawal Symptoms?
Your body is thrown off balance again when you quickly cease or reduce your Ashwagandha consumption. It results in withdrawal symptoms that can be both physical and mental.
Withdrawal symptoms are frequently the polar opposite of the functions of Ashwagandha. For example, Ashwagandha is an anti-depressant herb. If you quit its dosage, you may feel overstimulation symptoms like anxiety.
How to Get Along With Ashwagandha Withdrawal?
There are some steps you may take to assist yourself and feel better during the withdrawal process of Ashwagandha:
Try to get physical activity daily. Stretching, swimming, and jogging can help you feel better.
Withdrawal occasionally causes sleeping problems. You have to make an effort to stick to a regular sleep schedule and develop decent habits to sleep.
It is necessary to have social support whether you deal with Ashwagandha withdrawal on your own or under the guidance of a doctor. Tell a trustworthy person so they can keep an eye on you and offer assistance.
Eat a Proper Diet
Make it a priority to consume healthful and well-balanced food and drink a lot of water. Fried or sweet meals might make you feel worse.
Note: If you want to know more information about Ashwagandha click HERE.
Ashwagandha Withdrawal – FAQs
How can one overcome Ashwagandha’s addiction?
It is good to examine yourself by a doctor because Ashwagandha can affect thyroid hormone levels. If you want to break the addiction, lower your dose for over a month. Then gradually increase it to one tablet per week and break the dependency. It should not take you more than 21 days to become acclimated to it and overcome your addiction to it.
What is the cause of Ashwagandha’s withdrawal?
Ashwagandha is used to treat anxiety, sleeplessness, and other conditions. Adolescents and young adults may potentially misuse it and take the pills to get rid of their insomnia for that particular time.
When you abruptly stop Ashwagandha after its heavy doses for a long time, you experience Ashwagandha withdrawal. Its withdrawal affects a majority of people.
How Long Does Ashwagandha Withdrawal Last – Final Verdict
Ashwagandha is a medicinal plant that proves to improve your health. It shows positive results if you take it for a short time, but long-term doses result in a disbalance of your normal body processes.
Your Ashwagandha withdrawal span lasts about a week or two days. If you have been used to high doses of Ashwagandha, the span can last about ten days or even two weeks. You have to be conscious of the symptoms to train your body back to normal after you start Ashwagandha withdrawal.
When you work on your diet and exercise regularly, you will be able to cope with the withdrawal symptoms of Ashwagandha. It will enable you to quit its usage, and you will be able to control your body functions on your own.
If you want to learn how you can take care of your body and mind click HERE.