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Ashwagandha is an incredible herb that has been shown to reduce stress, improve mental focus, regulate blood sugar levels, and even balance thyroid.
This herb, also called Withania Somnifera or Indian Ginseng, has been used for centuries in Ayurvedic medicine for its abilities to bring the body back to a state of balance. Without overcompensating one way or the other, Ashwagandha corrects the areas where you are off balance.
For those looking for a naturally better option to promote better sleep and reduce stress, Ashwagandha might be worth a try.
Increase your calm and drive to take-on the day! Ashwagandha is a popular option for anxiety and chronic stress, but it is also becoming increasingly popular in the nootropic space. Due to its potential improvement to focus and concentration, it is a common ingredient in top nootropic stacks.
The most common form is ground Ashwagandha root powder, which can be consumed in tea, with food or in a smoothie. However, there are also potent extract options available which provide the same beneficial properties of the herb, but in a condensed form.
Best Ashwagandha KSM-66
What is KSM-66 Ashwagandha Extract?
KSM-66 is the best Ashwagandha root extract. It is known for its safe process to extract the beneficial elements of the herb using milk, just as done in Indian tradition. KSM-66 Ashwagandha extract is tested, proven, and thought to be one of the best options on the market.
It has been used in a number of scientific studies showing positive benefits to stress, cognitive abilities, decreasing blood sugar, and thyroid regulation.
KSM-66 has stood the test of time, perfecting the extraction process over the last 15 years.
How Can I tell if an Ashwagandha Supplement is KSM-66?
Not all, but most Ashwagandha supplements will clearly label the source when it uses a KSM-66 extract.
Sometimes, you’ll even find KSM-66 used in the product name or displayed prominently on the packaging. When in doubt, go to the supplement facts. The example below is the label from the Jarrow Formulas Ashwagandha extract supplement:
In this case, KSM-66 is the only thing included, which is fantastic. It’s also important to pay attention to the KSM-66 dose in each serving. This most common dose ranges are from 300mg to 600mg.
What are the KSM-66 Ashwagandha Benefits?
A number of the known benefits of taking Ashwagandha apply to KSM-66. This full-spectrum extract has a high concentration of the result producing compounds found in Ashwagandha root powder, so the same benefits apply. But don’t take our word for it, there are several scientific studies showing the benefits of taking KSM-66 Ashwagandha.
Studies on KSM-66 Ashwagandha suggest it may provide the following benefits:
- Reduce stress and anxiety
- Improve sexual function and testosterone in males
- Increase endurance
- Improve muscle strength and recovery
- Promote weight management (especially with those struggling with stress)
- Improve memory and cognition
- May have anti-aging benefits
- Helps regulate thyroid
KSM-66 has been evaluated in 22 “Gold Standard” human clinical trials. You can’t say the same for other Ashwagandha extracts on the market. Various extracts may have different concentrations, leading to different benefits.
Best KSM-66 Ashwagandha Brand
The following herbal supplements (based on KSM-66 Ashwagandha) stood out as the top choices based our personal testing, customer reviews, and reputation of the supplement brand.
Take a look at our list of the best KSM-66 Ashwagandha supplements. If you’re interested in giving Ashwagandha a try, these are the KSM-66 brands to check out.
These products are 100% certified organic, manufactured with GMP practices, and use KSM-66 extract. While you can trust the KSM-66 name, it’s still important to select a supplement manufacturer you can trust.
This supplement uses 600mg of KSM-66 ashwagandha extract paired with 5mg of black pepper for better absorption.
DailyNutra makes supplements based on high-grade ingredients to improve health and nutrition. They focus on scientifically-proven approaches with quality ingredients from transparent sources. DailyNutra also offers a 60-day guarantee on any of their products. If you aren’t satisfied with the results you’re getting from DailyNutra, you have the option to send it back.
The Jarrow Ashwagandha supplement uses 300mg of KSM-66 Ashwagandha extract and that’s it. This supplement comes in a lower dose per capsule, giving you greater control of the amount you choose to take each day. You can’t go wrong with Jarrow. They are one of the best-known brands in the space.
About Jarrow Formulas
Jarrow is one of the best-known, quality players in the supplement space. They have been around since 1977 with products sold in the United States, Mexico, Canada, and more. Jarrow Formulas focuses on providing high-quality formulations at an affordable price. Most of the Jarrow products are straight to the point, without any of the fluff. Jarrow is one of the exceptions where you’ll find lower (than average) pricing for quality products.
This is another straight to the point KSM-66 supplement. Each capsule is 300mg of KSM-66 extract. No fillers or any of the nasties. 60 easy-to-swallow vegan pills.
True Veda is a newer player in the space, but they already have hundreds of positive reviews on the products they offer. While they haven’t been around that long, they are off to a good start in the Ayurvedic space.
About True Veda
True Veda is a relatively new brand, founded in 2015, but its popularity has taken off quickly. True Veda focuses solely on Ayurvedic inspired products with a mission to bring high-quality, pure products to the market, after being tired of the additives and impurities common among cheaper supplement brands.
All their products are organic and made with gold standard ingredients and manufacturing processes.
Choosing the Best Supplement Brand
The dietary supplement rules and regulations aren’t all that strict, so you’ll find knock-off resellers that claim to use pure KSM-66 extract when that simply isn’t the case.
When in doubt, check reviews on Amazon (actually read them to make sure they’re relevant, and not spoofed). It’s also a good idea to check the manufacturer’s website, social profiles, and other reviews you can find with a quick Google search.
You only get one body, so you need to treat it right. Don’t mess with the cheap, knock-off brands to save a few bucks, it just isn’t worth it. Not to say that these are the only KSM-66 supplements you should try, but these are some of the more trustworthy options out there. Safety of anything you consume is the top priority with efficacy being the secondary priority.
Watch out for products that are suspiciously cheap, as they could be mixed with other filler and additive ingredients to reduce the cost of the product.
Can Ashwagandha help with anxiety?
The use of this plant extract has shown potential when taken by individuals who experience symptoms generally associated with anxiety. A study published in the Journal of Alternative and Complementary Medicine explains that Ashwagandha can be an effective alternative treatment option for patients with anxiety disorders, while also reducing the risk of side-effects often associated with pharmaceutical anti-anxiety drugs.
Does It Have to Be KSM-66?
Wondering if you need to buy a KSM-66 based supplement? The short answer is no. What you get with KSM-66 is a tested and proven source that you can count on. When going the Ashwagandha extract route, KSM-66 is one of best options out there.
The only other comparable (tested and proven) extract supplier is Sensoril. Read more about KSM-66 vs. Sensoril comparison here. Or if you’re on the Sensoril train, you can find the best Sensoril Ashwagandha brands here.
Most of the other Ashwagandha extracts on the market have a minimum 2.5% withanolide percentage and these aren’t always full-spectrum. With any KSM-66 product, the label should show a minimum 5% withanolide percent.
In other words, if you are taking an extract from a random supplement company, you don’t know if all the benefit producing properties are present in the supplement.
What is the right Ashwagandha dosage?
Most Ashwaganda supplements have a withanolide concentration of 2.5%, meaning 2.5% of the weight of the supplement is made up of withanolides, the main active ingredient in Ashwagandha. The range of dosages for these extracts is normally 300 to 600 mg, but can go as low as 50 mg or as high as 3,000 mg.
What time of day should you take ashwaganda root extract?
It depends…. Like most supplements, you will have to try yourself and see how your body reacts.
For some, it has a very sedative effect which makes it ideal to take before bed. Others feel the stimulation and mental focus benefits that Ashwagandha can offer.
It also depends on how you are consuming it. The ground root powder can have different effects than the various extracts on the market. The two most common extracts are KSM-66 and Sensoril which can both have different effects.
Warnings & KSM-66 Side Effects
Consult with your doctor before taking KSM-66 or any Ashwagandha supplement if you have any outstanding medical issues, are taking medication, or have any other medical concerns. Also, stay away from these supplements if you are pregnant or nursing, as they may increase risks.
Some have reported gastrointestinal issues, which is why most Ashwagandha supplements recommend taking with a meal. It can also cause sleepiness and it may interact with alcohol and other medications.