Wellness
Learn natural ways to improve your mental wellness. You'll find tips to reduce stress, fight anxiety, and increase happiness.
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How to Practice Gratitude
Gratitude is a powerful feeling. The more of your life you can spend feeling grateful, the better. Although, being grateful doesn’t occur naturally (for most). Negative thoughts are sticky while positive thoughts, compliments,…
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Knowing When to Close the Chapter
Accepting that change is imminent is sometimes one of the hardest things we must face, and for many of us, we will have to go through this process many times during life. Change…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…
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6 Tips for Managing Stress as a Single Mom
Being a single parent is a difficult task, especially if you’re a mom. You might be struggling to carry an incredibly heavy load for your family, children’s education/activities, and career. Difficulties can extend…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…
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How Chronic Stress Can Lead to Back Problems
Your boss is constantly changing your deadlines. Your kids have a hundred different appointments throughout the week. Your spouse is demanding that you pay better attention to their needs. No matter what your…
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30 Days of Meditation – Here’s What Happened
I first considered meditating after listening to the Tim Ferriss podcast. I was shocked by the high number of top performers who use a meditation practice in their daily routine. However, my previous…
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Understanding Online Therapy for Anxiety
Online therapy is a new trend, allowing patients to get treatment from qualified therapists online. But does it really work? Is it a good idea to get online therapy for anxiety, or any…
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53 Natural Anxiety Relief Techniques
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too…
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Why More Young Leaders Are Turning to Meditation
Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the…