Wellness
Learn natural ways to improve your mental wellness. You'll find tips to reduce stress, fight anxiety, and increase happiness.
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Best Fidget Toys for Anxiety: 2020 Review
Chances are, you’ve seen fidget spinners or other fidget toys around. They are growing in popularity. These toys can act as a distraction to ease a wandering mind, calm anxiety symptoms, or improve…
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Does CBD Oil for Anxiety Work?
If you struggle with anxiety (like many of us in the U.S), you’ve likely already read the self-help advice and tried the most common options available. If you haven’t already, giving CBD oil…
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Indoor Plants for Anxiety and Stress
Did you know plants can improve your health? Having plants in your home is a simple way to improve your health, lift your mood, and reduce anxiety. You can liven up your home…
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Badass Ways to End Anxiety & Stop Panic Attacks Book Review
All of us struggle with anxiety at one time or another. It’s easy to think that you have some unique set of genes or were the only one who has struggled with anxiety. …
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7 Ways to Destroy Your Sleep Schedule (And How to Fix Them)
Sleep is something we do for roughly one-third of our lives. And it’s important it is done right every night so the other wakeful two-thirds of our days can be well spent. Sleep…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
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Laughter Rx: Discover 5 Surprising Health Benefits of Laughter
Laughter is the best medicine. You’ve probably heard that piece of advice before. But is it true? Research shows a chuckle, good laugh, or even a knee-slapping-laugh-out-loud joke or movie can be good for…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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Social Anxiety Success Stories – Overcoming Social Anxiety
Everyone’s anxiety is different. The symptoms you struggle with and the things that work to “cure” your anxiety will be different. Some of these options may work, but the reality is that most…
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Acupressure Mat for Anxiety – Do They Work?
Acupressure mats, sometimes called acupuncture mats, provide an in-home alternative to acupuncture. We like to think of these mats as evil, but effective. Acupressure mats are not proven to reduce anxiety but they…