Reduce Anxiety & Stress,  Mindfulness

Why More Young Leaders Are Turning to Meditation

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Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the last decade are in their 20’s and 30’s.

Being a leader is a demanding task, especially within our current fast-paced society, leaders deal with a great deal of stress, responsibility, expectations, and anxiety. How people deal with the pressures of life differs.

The popularity of meditation is rapidly increasing and many leading CEOs have also caught onto the powers of meditation, let’s take a closer look at why they choose meditation as their method of choice in order to alleviate the effects of daily work and life-related stress.

Reduces stress

The power of meditation is well known among those who practice it. One of these ‘powers’ is to reduce stress. Daily meditation gives you the opportunity to take a moment away from your busy life and schedule.

During meditation, your body can relax. Measured breathing and being still reduces your heart rate and it allows you to savor that moment, thus putting other worries and stresses aside.

A short break from the daily rush might not sound like it can be productive, but leaders that live a fast-paced life full of responsibilities savor moments like that where they are able to reset their minds for the next task at hand.

If you’re looking to take your meditation to the next level, consider using the Muse brain sensing headband.

Puts worries into perspective

Being a young leader in business, politics, sports or any other field requires you to deal with a great deal of worry, it’s just something that comes with the territory.

More often than not we overemphasize the magnitude of our worries to the point where it has a negative impact on our lives. Daily meditation is a great tool to help you put these worries into perspective.

Having trouble staying focused while you meditate? Try adding a scented candle to enhance your meditation practice.

Meditation allows you to think about these worries or problems in a space where your mind is quiet, calm and clear. A clear and calm mindset doesn’t only put worries and problems into perspective. It also allows you to think about the solutions from a position of perspective instead of in the heat of the moment where tension might cause erratic or impulsive decisions.

You discover

Being a young leader requires constant innovation within your field in order to keep up with rapid change. Meditation gives your mind a clear space where you can think about what’s next, about your future goals, as well as to be grateful for what you have already achieved. To reach this level of discovery it is important to meditate frequently, and to do so you have to remain comfortable.

A quiet calm mind is able to discover, it is able to think outside of the box without getting distracted by everything else that is transpiring in your life. 

Rick Goings, CEO of Tupperware said it best: “ It’s a practice that not only burns off stress but that gives me fresh eyes to clarify what’s really going on and what really matters.

Marc is the creator of Mindful Searching, a content site dedicated to providing actionable, unbiased tips to reduce anxiety, stress, and improve cognitive performance. He's struggled with social anxiety for many years. Over the last 5 years, Marc has been researching and testing lifestyle changes, products, and techniques to build a happier, healthier, anxiety-free life.