How Long Does it Take For Ashwagandha to Work – Simple Guide, Tips, & More

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Ashwagandha is an Ayurvedic medicine known as the Winter Cherry or Withania Somnifera. Indian practitioners have long used it as a medicinal herb to treat a variety of conditions.

Ashwagandha has a long list of benefits for human health, which makes it extremely popular. However, the majority of the research has yet to be completed.

In this article, we will discuss how long Ashwagandha takes the body to work.

So, How Long Does It Take for Ashwagandha to Work?

The duration of Ashwagnhda’s work range quite widely considering the multiple factors that affect it. 

So, without wasting any time, let’s discuss them in detail. 

In general, there is no effect of Ashwagandha until at least 30 days have passed. This is mainly because herbal remedies do take a long time to work. 

You might start seeing significant changes over time if you start taking regular doses of Ashwagandha.

Note: If you want to gain information about How to Identify the Ashwagandha Plant click HERE.

Ashwagandha’s Rapid Effects

Ashwagandha affects rapidly in a few cases such as reducing cortisol levels or blood sugar levels. 

These results can be seen in a matter of weeks after consistently taking Ashwagandha. 

What is a suitable time to take Ashwagandha? 

After further testing out we found that taking Ashwagandha in the morning can reduce stress levels throughout the day. 

Ashwagandha reduces cortisol levels rapidly, which reduces stress and helps you avoid irritations and triggers.

So, are there any disadvantages of taking Ashwagandha at night?

However, taking Ashwagandha in the late afternoon can result in a drowsy feeling that can be beneficial for your sleep.

In case you are suffering from insomnia, then taking Ashwagandha at night would be a much better option. It will develop good results over a week which could have similar effects as low doses of melatonin. 

Ashwagandha’s Slow Effects

In contrast to that, it may take at least a month or two before Ashwagandha completely cures the anxiety. 

It proves that therapeutic effects depend on the health condition you’re using it for. 

Similarly, taking Ashwagandha for conditions like increment in testosterone levels, weight loss, or cure of fertility will take a little much longer time because these conditions require physiological changes to occur.

Note: If you want to know the best time to drink ashwagandha we have a complete guide click HERE.

Here are some examples that might help you to have an insight into the working duration of Ashwagandha.

Health conditions to cure	Dose of Ashwagandha	Duration to take
To reduce anxiety	500 mg per day	6-12 weeks
To reduce a little level of blood sugar	250 mg per day	4 weeks
To reduce excess levels of blood sugar	4000 mg per day	4 weeks
To boost fertility in men	5000 mg per day	3 months
Increase muscle mass growth	500 mg per day	8 weeks

The conclusion is that it takes a different amount of time for a lot of different effects.

Benefits of Ashwagandha

Ashwagandha is considered safe herbal medicine because of its mild side effects. It has been used for thousands of years by Indian people. This is because of its number of healthy benefits. 

Here are some of the interesting benefits of Ashwagandha:

• Ashwagandha contains chemicals that are referred to as ‘adaptogens’. These adaptogens help the human body to relax, prevent stress, and improve sleep quality.

• Our research studies found decreased levels of cortisol when taking Ashwagandha on regular basis. Cortisol is a stress hormone that is produced from the adrenal gland in situations of fight and fright.

• C-reactive protein is a marker of inflammation. Researchers found decreased levels of 

The C-reactive protein level in patients taking Ashwagandha on regular basis.

• Ashwagandha relieves pain and inflammation in arthritic patients.

• It boosts fertility by increasing levels of testosterone in men. this also increases muscle strength.

• It reduces blood sugar levels in diabetic patients.

There’s a long list of benefits of Ashwagandha, but if we discussed them all, that would become off-topic. 

Factors That Impact Ashwaghnada’s Effectiveness

It’s really important to understand that effectiveness of any drug is influenced by many factors. 

Each drug has its own pharmacokinetics and pharmacodynamics which help us to trace the action of the drug in our body.

So, before we get straight into the estimation of the exact time taken by Ashwagandha to work – and we can’t measure exact time – we must know factors that affect how long it takes Ashwagandha to work.

In the following section, we will discuss factors that impact the effectiveness of Ashwagandha.

Note: If you want to gain a complete guides and reviews about Ashwagandha click HERE.

1. Dosage of Ashwagandha

It is a very important factor to keep in mind because the dosage of a drug mainly determines its action.

However, large doses of Ashwagandha might produce toxic effects such as nausea, drowsiness, and stomach problems.

2. Intake Form of Ashwagandha

There are multiple forms of Ashwagandha to intake as medication. The more concentrated supplement of Ashwagandha, the more effective it is. 

1. The plant root of Ashwagandha is taken and grounded into a powdered form which is considered its full pure form. 
2. Extract the juice of Ashwagandha
3. Concentrates of Ashwagandha.

3. Freshness of plant 

As Ashwagandha is a plant-based drug, you must be careful with its freshness. 

If you take Ashwagandha supplements that are old then it won’t have much effect. It is mainly because Ashwagandha loses its potency and effectiveness over time.

Note: If you want to know the complete information about Ashwagandha click HERE.

4. Health-related issues

It really does matter for what purpose you are taking the supplement and how bad your health condition is before you estimate how long would Ashwagandha take to work. 

It is most likely that Ashwagandha could take a little longer to work if you have really severe conditions including: 

• High blood sugar
• Severe anxiety
• Insomnia
• High sugar levels

In order to make Ashwagandha work better, you need to maintain patience, as it will take time for it to take effect.

5. Contraindications of Ashwagandha

It is considered a safe herb to use to treat diseases or use as a daily supplement.

Despite that, it is contraindicated in some conditions because combining the effects of Ashwagandha with those conditions poses a bad risk for health. 

Following are some conditions:

• Pregnant and lactating women
• People with hypertension
• Diabetic patients
• People with autoimmune disease

Final Verdict

Now that we are at the end of this article, we hope that it has helped you to understand the working of Ashwagandha.

Remember that, Ashwagandha’s effectiveness time will vary on different factors and conditions. So, it’s always better to stay patient while looking for the effectiveness of any drug.

If you want to know more, please let us know in the comment section. 

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