How to Use Ashwagandha Powder – Everything You Need to Know

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Ashwagandha is a herb that can be used to help reduce stress and help calm your brain down during moments of anxiety. 

Therefore, it is important to understand how you can use this herb in its powder form in order to capitalize on the benefits it provides.

Let’s take a look at how to use the Ashwagandha powder.

What Is Ashwagandha?

In order to understand how to use the Ashwagandha powder, it is important to know what it really is.

Ashwagandha is a fruit plant that grows in parts of India, Africa, and the Middle East. Its roots have always been used as medicinal herbs for many benefits.

What does Ashwagandha mean?

Ashwagandha originally means horse-like. Despite its unique name, we noticed that this herb has anti-aging and anti-inflammatory effects. 

You would be glad to know that one of the many benefits of Ashwagandha is that it can help boost physical and mental exhaustion.

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How to Use Ashwagandha Powder?

The most common form in which the Ashwagandha extract is used is in the powder form. There are a variety of ways in which it can be used to provide benefits.

Let’s discuss some of them in detail.

1. Mixing The Powder

In order to consume the powder, it has traditionally been mixed with ghee, honey, and water. This mixture is best to consume in the morning to gain some rejuvenation at the start of the day.

The powder has a bitter taste to it. In order to overcome this taste, we recommend that you add it to flavored beverages such as juices and smoothies. It can also be added to desserts, especially in yogurts for an added benefit.

2. In Tablet Form

Ashwagandha also comes in tablet forms that provide overall wellness to the body. You will need to consume one tablet every day with a glass of water.

The tablets are good for strengthening the immune system and also for antibodies against most diseases.

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3. Direct Application

As said before, the Ashwagandha herb also helps maintain physical wellness and health. In order to do this, it can be applied directly to the skin.

The liquid or the powder extract can be applied as a skincare routine daily or can be applied to the areas that have cuts and bruises. It can also be applied to swollen joints.

The Benefits of Ashwagandha

It has been traditionally used to provide many medicinal benefits and has been used as a treatment for many illnesses. 

Let us take a look at some of these benefits in the following cases.

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Anxiety and Tension Relief

You would be glad to know that Ashwagandha has been thought to have a calming action or effect against the symptoms of anxiety and stress.

Even though some studies have been conducted to support this conclusion, more data is required before it can be recommended by scientists to use in case of stress.

Healthy Heart

Ashwagandha is also used by people to keep their heart healthy and avoid many heart-related problems such as high blood pressure, high cholesterol, heart pains, and diseases.

However, not much research has been done in this area to support such a claim. Our research shows that it can increase the endurance of the lungs and heart during physical exertion, more research is required.

Prevention of Alzheimer’s

It has been studied that loss of brain functions for people with diseases such as Alzheimer’s can be prevented if they have been given Ashwagandha.

If the herb is given in the early stages of the diseases, the progression of these diseases and their damage can be minimized as the herb provides protection.

Effective Against Arthritis

Due to its anti-inflammatory nature, the Ashwagandha herb is believed to help against arthritis. It has been studied to be effective against various types of arthritis.

With the help of the herb, people believe inflammatory and autoimmune diseases such as rheumatoid arthritis can be treated easily.

Cancer Treatment

Ashwagandha is also promised to help against cell growth in different cancers. This most importantly includes lung cancer.

Even with all the benefits of using Ashwagandha, it is best to consult a professional about the dosage of the herbal supplements as overdosage might cause unpleasant side effects.

Frequently Asked Questions (FAQs)

What is the most effective way to take Ashwagandha?

It is ideal to take ½ tsp of Ashwagandha and mix it with milk to drink it before you go to bed at night. Mixing it with milk and drinking it at night will help calm you down and reduce stress after a long day. It will, therefore, help you sleep easily at night and ensure you are well-rested.

Is it ok to take Ashwagandha every day?

Yes, it is ok to consume ashwagandha every day or to apply it. However, no one should take it beyond what the recommended dosage is as it can have unpleasant side effects. This is because ashwagandha might have some contaminants, such as dirt and metals, which need to be purified before consumption.

Should you take Ashwagandha on an empty stomach?

It is perfectly fine to consume ashwagandha on an empty stomach as some people believe it to work better this way. However, if you are concerned about feeling discomfort then you can have a snack with it.

Do I take Ashwagandha in the morning or at night?

You can take ashwagandha at any time of the day according to whatever suits you better. By using it in your night routine, you can have better sleep and rest. On the other hand, using it in the morning can give you an energy boost to start off the day well.

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How many hours does Ashwagandha last?

The compounds in ashwagandha that are water-soluble usually leave your body within 2-3 days. However, the compounds that are fat-soluble might last in your system for over a month.

Who should not take Ashwagandha?

Even though it is considered mostly safe, ashwagandha should not be consumed by those that are pregnant, are breastfeeding, or have hyperthyroidism. Therefore, it is recommended to seek consultation from a healthcare specialist before taking this herb, as it can also interfere with other medications.

Wrapping It Up…

Summing it up, Ashwagandha is an Indian herb that has its share of physical and medical benefits, but only when utilized properly.

Due to this, it is important to understand how to use the ashwagandha herb effectively. For this, some techniques have been identified that have their own advantages.

Even though these benefits have been identified through some studies, more research and data are required for it to be recommended for use. Thus, you should seek consultation for dosage.

If you want to learn how you can care for your body and mind we have a complete guide click HERE.