What is Ashwagandha – All You Need to Know, Advice, & More
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It is likely that you are familiar with Ashwagandha since it is so popular. This is a herbal remedy with a variety of uses and advantages.
Ashwagandha root has been used for 3,000 years as a natural remedy for many diseases. However, modern scientists also agree on its benefits for human health.
In this article, we will provide you with all the information you need to know about Ashwagandha.
Following is the list of contents we will cover in this article:
- Origin of Ashwagandha
- Why do people prefer Ashwagandha
- Benefits of Ashwagandha
- Is it safe to use Ashwagandha
- Final verdict
Let’s dive straight into it.
Origin of Ashwagandha
Ashwagandha is an annual evergreen shrub that mostly grows in India, the middle east, and Africa.
Scientifically, it is known as Withania Somnifera, but in layman’s terms, it is known as Winter Cherry or Indian Ginseng.
In Ayurvedic medicine, it is known as Rasayana, a medicinal herb that is used as a nervine tonic for various diseases.
Our team found that this herb could be beneficial for physical, mental, and overall health as well. It has been long used as an ayurvedic herb in India because it proved to be a safe and effective herb for treating many diseases.
Note: Know everything there is to know about Ashwagandha, HERE.
Why Do People Prefer Ashwagandha?
Most people prefer Ashwagandha because it is a really safe and effective herb. However, it may cause mild side effects, apart from that, they do not pose a health risk.
In addition to that, Ashwagandha has so many health benefits which attract people to use it over allopathic supplements.
Other than that it helps to reduce insomnia, anxiety, fatigue, and depression. In addition to that, it improves your overall well-being.
Benefits of Ashwagandha
Our research shows that experiment-based studies suggest that Ashwagandha is beneficial for overall human health.
There is no doubt that Ashwagandha has been used by people for thousands of years to increase energy levels and reduce stress.
You would be glad to know about various benefits that are offered by Ashwagandha for human health.
Let’s discuss some of the benefits in detail.
Reduces Anxiety and Stress
Ashwagandha is proven to have calming effects which help to minimize the symptoms of stress and anxiety.
After further testing, we found that Ashwagandha contains chemicals known as adaptogens, which reduce fatigue, relax your brain, fight physical and mental depression, improve sleep, and relieve stress.
Cortisol is a stress hormone, which is produced by the adrenal glands of the human body that causes physical and mental stress.
Improves Sleep Quality
It is best known for improving the quality of sleep since it relaxes the mind and thus allows you to sleep better.
You may be glad to know that there are some chemicals present in Ashwagandha that have “sleep-promoting effects” which might help you sleep faster, sleep for longer periods of time, and have good-quality sleep.
We recommend that you look at the variety of tasty recipes available on the web to make bedtime drinks with Ashwagandha.
Note: Check out the reviews of Ashwagandha relating to sleep HERE.
The elderly and women, in particular, are often afflicted with joint pain and inflammation.
The anti-inflammatory properties of Ashwagandha or Indian ginseng are widely used in patients suffering from such conditions, which is also known as arthritis.
Ashwagandha also serves as a pain reliever because it avoids the transmission of pain signals to the central nervous system.
Boosts Heart Health
After thorough research, we found that Ashwagandha root extract is beneficial to the heart since it improves and enhances heart health and activity.
Following are the benefits of Ashwagandha including the boosting health of the heart:
- Prevention of cardiac diseases.
- Lowers high blood pressure.
- Lowers the concentration of high cholesterol.
- Relives the chest pain
Prevent Neurodegenerative Conditions
Neurodegenerative disorders include Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease.
With the progression of these conditions, the brain’s nerve cells die, causing its neural connections to break down, resulting in memory loss and brain dysfunction.
Based on our research, Ashwagandha prevents or slows down the loss of brain function in people suffering from neurodegenerative disorders.
Treat Fertility in Male
Ashwagandha is beneficial for the reproductive health of males.
It balances the reproductive hormonal levels necessary for enhancing sperm quality, resulting in increased fertility in men. In addition to that, it also increases testosterone levels in men which increases their muscle strength as well.
Many people take Ashwagandha as supplements which helps them to sharpen their memory.
After further testing out, researchers found out that Ashwagandha improves brain health as well.
It improves cognition, information-processing speed, and focus.
Students could benefit from increasing their attention span with it since we found it to increase attention span along with good memory and intelligence.
Serve as Prevention for Cancer
This highly appealing feature of Ashwagandha is that it serves as a preventive herb for cancer.
We found that the correct use of Ashwagandha could reduce the chances of lung tumors. Since it reduces the proliferation of cancerous cells.
Works as Anti-inflammatory Medicine
After thorough research, our team found that Ashwagandha was long used for arthritis to reduce inflammation. It is effective because it contains chemicals, including WA, that result in the dissolution of inflammation.
C-reactive protein is an anti-inflammatory marker in the human body.
If its levels are increased that indicates that there is inflammation in the body.
The results of the research conducted by our team showed that when people with high CRP took Ashwagandha for 2 months, they saw a decline in the level of inflammatory markers.
Note: Find out What Does Ashwagandha Do for Females? CLICK HERE
Is It Safe to Use Ashwagandha?
Most people wonder if Ashwagandha is safe to use. The simple answer would be yes, for most people, Ashwagandha is safe to use.
However, In some cases, people might not feel safe using Ashwagandha because there are some mild side effects to it.
Serious side effects might occur is Ashwagandha ingested in large doses.
Some cases are contraindicated for Ashwagandha, including:
- Lactating women
- With thyroid dysfunction
- In autoimmune diseases, SLE, rheumatoid arthritis, and type 1 diabetes.
- When taking medications for blood sugar or blood pressure.
We suggest you take Ashwagandha after expert advice.
Note: If you have any questions regarding Ashwagandha, check out our complete guide HERE.
Now that you have reached the end of the article, we hope that you have understood the concept of what is Ashwagandha.
The benefits of Ashwagandha are countless, however, we do suggest that you visit your doctor to understand how much of the herb you can consume on a daily basis.
If you want to know more about Ashwagandha, please drop a comment below.
We would love to help you out.
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