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Does CBD Oil for Anxiety Work?
If you struggle with anxiety (like many of us in the U.S), you’ve likely already read the self-help advice and tried the most common options available. If you haven’t already, giving CBD oil…
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Indoor Plants for Anxiety and Stress
Did you know plants can improve your health? Having plants in your home is a simple way to improve your health, lift your mood, and reduce anxiety. You can liven up your home…
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Badass Ways to End Anxiety & Stop Panic Attacks Book Review
All of us struggle with anxiety at one time or another. It’s easy to think that you have some unique set of genes or were the only one who has struggled with anxiety. …
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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Social Anxiety Success Stories – Overcoming Social Anxiety
Everyone’s anxiety is different. The symptoms you struggle with and the things that work to “cure” your anxiety will be different. Some of these options may work, but the reality is that most…
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Acupressure Mat for Anxiety – Do They Work?
Acupressure mats, sometimes called acupuncture mats, provide an in-home alternative to acupuncture. We like to think of these mats as evil, but effective. Acupressure mats are not proven to reduce anxiety but they…
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How to Practice Gratitude
Gratitude is a powerful feeling. The more of your life you can spend feeling grateful, the better. Although, being grateful doesn’t occur naturally (for most). Negative thoughts are sticky while positive thoughts, compliments,…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…
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6 Tips for Managing Stress as a Single Mom
Being a single parent is a difficult task, especially if you’re a mom. You might be struggling to carry an incredibly heavy load for your family, children’s education/activities, and career. Difficulties can extend…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…