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Tea is an excellent natural remedy for stomach problems. Whether you suffer from nausea, digestive issues, or stomach ulcers, there’s a tea that can help!
Different types of tea are good for different problems. Here are the top 5 teas to soothe an upset stomach:
- Ginger tea
- Chamomile tea
- Fennel tea
- Licorice tea
- Holy basil tea
All are best suited to different purposes, so it’s crucial to understand the benefits offered by each.
What teas are good for your digestive system?
One of the most well-known herbs that helps with stomach pain and nausea is ginger.
Ginger in any form is beneficial, but drinking ginger tea is one of the best ways to effectively combat a stomach ache.
The main ingredient in ginger is gingerol, an ingredient known to increase digestive response and reduce bloating.
Ginger tea can help treat nausea, cramps, indigestion, and support bowel health.
Chamomile tea is frequently used to treat insomnia. It contains relaxing properties, and these can also help a great deal with abdominal discomfort.
Its anti-inflammatory properties are great for relaxing your muscles, and can reduce stomach cramps, nausea, and digestion issues like IBS.
One study even found that drinking chamomile tea may lower gastric acid production in people who suffer from acid reflux!
One Amazon reviewer claims Yogi Tea’s Calming Chamomile has helped their GERD substantially, saying it “gives your esophagus and stomach a break from the constant burns caused by trigger foods.” Yogi’s chamomile tea is very affordable.
Fennel tea can be very effective in treating nausea, menstruation cramps, and digestive issues.
It contains antioxidants and antibacterial properties that relax your digestive system and block the growth of certain bacteria, including E. coli.
It’s an uncommon, frequently overlooked tea that can actually provide significant health benefits.
What teas can soothe stomach ulcers?
Licorice tea is an excellent remedy for anyone who suffers from stomach ulcers. It can also help with indigestion, food poisoning, and heartburn.
Licorice root has been shown to inhibit the growth of H. pylori, a bacteria known to cause peptic ulcers.
Its anti-inflammatory properties soothe pain associated with ulcers, boost your immune system, and can help repair damaged stomach lining!
Licorice tea, however, can cause heart problems and other negative side effects if taken in excess.
Don’t drink it every day, and limit yourself to one cup each time. Consult your doctor if you have any underlying medical issues before trying it.
If you’d like to try out licorice tea, Buddha Teas offers a very well-reviewed, organic Licorice Root Tea. Customers point out its effectiveness at reducing abdominal pain, stomach and digestive issues, and even menopausal symptoms! This particular tea is also relatively inexpensive.
Holy Basil Tea
Sometimes called tulsi tea, holy basil tea is a lesser-known option that works wonders at soothing stomach pains.
It can protect against stomach ulcers by lowering stomach acid production and increasing mucus cell production. This may relieve symptoms like nausea, vomiting, heartburn, and digestive issues.
Holy basil tea can even help your body adjust better to stress, a huge benefit for those who suffer from stress-induced ulcers.
Buddha Teas’ Holy Basil Tulsi Tea is a highly-rated option. It’s caffeine-free, organic, and many reviewers note that it calms their anxiety, as well. Though, this tea is a little more expensive than other types.
What teas are best for nausea?
Peppermint tea has a soothing effect, and is one of the most effective at alleviating nausea, bloating, and indigestion.
It contains menthol, menthone, and limonene, all of which are known to relieve symptoms associated with an upset stomach.
While peppermint tea is an excellent way to settle your stomach, you might want to avoid it if you suffer from acid reflux.
It can result in some negative side effects that might actually make heartburn worse.
Harney & Sons offers an Organic Peppermint Tea that’s been very well-received by customers.
Can tea cause stomach aches?
Teas that contain caffeine can cause nausea if drunk in excess. Green and black tea are two examples of teas that are good in small amounts, but can cause adverse effects in larger amounts.
Green tea can relieve digestive issues, nausea, and ulcers. But, too much may have the opposite effect due to its high caffeine content.
Black tea contains polyphenols that kill harmful bacteria, encourage the growth of good bacteria, and restore any damage to your digestive tract.
However, black tea with caffeine can cause the same undesirable side effects as green tea.
What should I add to tea?
There are a several ingredients you can add to your tea to increase its effectiveness and improve the taste, including:
Lemon contains tons of vitamin C and other antioxidants, which can increase the effectiveness of the antioxidants already present in tea!
Honey contains fructose, a sweeter sugar than glucose. It takes a smaller amount than refined sugar to achieve a sweeter taste, so it’s great for anyone looking to sweeten their tea and keep their blood sugar down. It also contains helpful antioxidants and is effective at soothing nausea.
Although adding a spice like cayenne pepper to your tea may seem odd, this is actually a great way to stimulate your digestive system!
Like lemon and honey, cayenne pepper contains antioxidants, and it’s also great at clearing up sinus issues.
What should I avoid adding to tea?
Just as certain additives can increase a tea’s effectiveness, others can hinder it. Here are a few ingredients and additives to avoid:
Senna leaf has a natural laxative effect, which can be helpful for digestive issues. However, as with many “detox” ingredients, it can dehydrate you and potentially remove essential nutrients and electrolytes from your body.
Tea with caffeine can be a great alternative to coffee. But, if you’re drinking tea to help an upset stomach, caffeine can actually make nausea worse.
Tannins contribute to the flavoring and coloring of certain teas. But, if you consume tea with tannins on an empty stomach, it could cause nausea.
Many people like to add milk or other dairy products to their tea. However, doing so can actually inhibit the effects of the helpful antioxidants present in tea, and may exacerbate digestive issues.
Next time you’re laying in bed with an upset stomach, try drinking one of these teas for a soothing, natural remedy!