why take ashwagandha with black pepper
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

Why Take Ashwagandha with Black Pepper – Detailed Analysis, FAQs, & More

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If you’re somewhat obsessed with maintaining your health, then you should be aware of all the health benefits that Ashwagandha offers.

However, what you probably didn’t know is that you can further benefit from using Ashwagandha with black pepper. 

Now you may be wondering how this combination makes sense or what the possible benefits might be? Well, this is exactly what today’s article is all about.

Quick Summary

This article will provide you with precise and concrete information and is primarily concerned with the benefits of adding black pepper to your Ashwagandha.

The article will provide you with a detailed account of the effects of black pepper. 

We will also provide viable methods of mixing black pepper with Ashwagandha in order to make the consumption experience as pleasant as possible.

Lastly, the article will also briefly go through some of the benefits of Ashwagandha as well.

Ashwagandha and Black Pepper – Why You Should Use Them

Ashwagandha is widely renowned for its vast variety of health benefits as the herb provides you with hormonal balance, and blood sugar control, and improves your cognition. 

These benefits, as amazing as they sound, are just a glimpse as they barely scratch the surface of what Ashwagandha is capable of. 

However, all the benefits of Ashwagandha can be taken a step further through the inclusion of black pepper.

Ashwagandha and Black Pepper – Why You Should Combine Them

By adding black pepper to Ashwagandha, you can make the digestion process a lot easier. The combination of black pepper and Ashwagandha will ensure that your digestive system absorbs all the nutrients effectively. 

If you already didn’t know, Ashwagandha does not naturally contain black pepper but some manufacturers add it into their blend of Ashwagandha. Aside from the health benefits black pepper offers in combination with Ashwagandha, it is also included for certain, subtle reasons.

Black Pepper in Ashwagandha Improves Taste

The most prominent reason is black pepper’s ability to improve the taste of your Ashwagandha. Most of us consume Ashwagandha tinctures by dissolving them in water and we only do this in order to avoid the pungent smell and harsh taste of Ashwagandha. 

However, including Back Pepper into the mix will alleviate the pungent smell and taste as well!

Black Pepper in Ashwagandha Provides Major Benefits

Ashwagandha alone is capable of providing your body rigidity against internal and external stressors. Not only that, but it also increases cognition and overall brain functioning. Moreover, Ashwagandha also naturally increases your testosterone count as well. 

Both, black pepper and Ashwagandha have certain benefits that are similar. Therefore, when used in combination, these benefits are further elevated. 

Anti-Inflammatory Effect

  • Ashwagandha and black pepper, both have anti-inflammatory properties. 

Through our use of both, we concluded that the use of black pepper lessens the occurrence of joint swelling. This is all possible due to a black pepper extract called piperine and when combined with Ashwagandha, it provides you with a strong antioxidant.

Note: If you want to know What is Maca Root and Ashwagandha Good For click HERE.

Probable Alzheimer Prevention

  • The piperine extract also prevents the formation of protein fragments inside the brain. 

Through our research, we found that the development of protein fragments inside the brain has been linked to Alzheimer’s disease. 

Hence, using black pepper and Ashwagandha together should somewhat protect you from suffering from the fatal disease!

Diminishes Cancer Cells

  • Taking Ashwagandha in combination with black pepper aids against cancer. 
  • The use of black pepper also reportedly causes cancer cell death.

The piperine extract found in black pepper plays a vital role in this process and it occurs due to the ability of piperine to considerably slow down the replication of cancer cells.

Therefore, if you’re suffering from a fatal disease then adding Ashwagandha and black pepper to your medication list might help out a bit!

Blood-Sugar Control

  • Both, black pepper and Ashwagandha are used for their ability to control blood sugar. 

This benefit of Ashwagandha is something we can stand by and it is also one of the reasons it is recommended for diabetic patients as well. Similarly, black pepper has the same effect, and using these both together should prevent your blood sugar levels from going through the roof!

Improvement of Cognitive Functioning 

  • After using Ashwagandha and black pepper together, we noticed that it significantly boosted our attention span, motor functioning, and memory. 
  • This combination will further increase your cognitive performance as well

Those of us that already consume Ashwagandha is well aware of its cognitive boosting capability. However, what most people don’t know is that black pepper also has similar effects. 

Note: If you want to know Is it Best to Take Ashwagandha at Night click HERE.

The Subtle Benefits of Ashwagandha and Black Pepper 

The Subtle Benefits of Ashwagandha and Black Pepper 

Ashwagandha and black pepper both come with their own benefits. However, what we found to be highly interesting is that they both offer benefits that perfectly complement one another. This makes them a match made in health-heaven!

Aside from the benefits we’ve listed above, the use of black pepper is also reported to reduce appetite. We also confirmed this effect of black pepper during our own testing and can recommend its use if you’re looking for ways to control your diet and reduce weight. 

The piperine compound helps reduce pain and increases good bacteria inside your gut. Overall, more good bacteria inside your gut should provide you with a healthier immune system. It also supports digestion and controls inflammation.

Note: If you want to know the complete guide and reviews about Ashwagandha click HERE.

Using Ashwagandha without Black Pepper

It is important to note that Ashwagandha does not need black pepper in order to work effectively. Still, we feel that the benefits of combining these both are worthy of a glance and deserve consideration.

The reasons we’ve listed above provide a compelling argument as to why you should use black pepper with Ashwagandha. The effects of black pepper perfectly blend with the benefits of Ashwagandha as they work to keep your immune system robust and efficient in responding to several diseases. 

Ashwagandha with Natural Black Pepper

If you’re like us and have tried pre-packaged Ashwagandha before, then you’ve surely seen pre-made Ashwagandha concoctions that contain black pepper. This is why most people actually believe that Ashwagandha naturally contains black pepper.

The expensive branded Ashwagandha that you often encounter online contains black pepper as an added ingredient. This practice is fairly common as most health supplements include black pepper for its added benefits.

Therefore, if you are making your own Ashwagandha tincture, you will have to add black pepper yourself as it does not naturally exist in Ashwagandha.

Note: If you want to know more about Ashwagandha click HERE.

How to add Black Pepper to Ashwagandha?

Whether you’re an avid user of Ashwagandha or it’s your first attempt at using the herb, the process is fairly simple. All you have to do is add a minimal amount of black pepper to your vodka jar and this should be done right before you leave the mixture to sit.

If you’re one of those people that use the powdered form of Ashwagandha, all you have to do is add a teaspoon of black pepper during the grinding process. 

However, you should keep in mind that the amount of black pepper can vary as it depends upon the number of ingredients you use.


Ashwagandha is a tried and tested source of health benefits and in our opinion, you should give Ashwagandha a chance.

If you are all in for improving your health and protecting your immune system, then we highly recommend throwing some black pepper into the mix. This will surely facilitate your health even more and will boost the effects of Ashwagandha. 

Overall, whichever form of Ashwagandha you consume, the inclusion of black pepper only serves to strengthen your body and should not be overlooked!

If you want to learn about how you can care for your body and mind click HERE.

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