best time to take ashwagandha
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

What is the Best Time to Take Ashwagandha – All You Need to Know, & More

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If you’re wondering about what is the best time to take ashwagandha, then you are at the right place.

Ashwagandha is an Ayurvedic medicine that can treat a wide range of health conditions. However, it is important to use Ashwagandha at the right time and in the right dose to reap its maximum benefits.

Make sure to read this article completely to find out what time might be suitable for you to have Ashwagandha. 

Quick Summary

This article has the following contents covered:

  • Best time to take Ashwagandha 
  • Is it safe to take Ashwagandha twice a day
  • Benefits of Ashwagandha
  • Final verdict

Best Time to Take Ashwagandha

If we were to answer a general question about the best time to have Ashwagandha, then the general answer to that would be, whenever you want. 

You would be glad to know that you’re not time-bound when it comes to taking Ashwagandha as a daily supplement. 

However, specificity of time becomes important when you have to use Ashwagandha to treat a specific ailment.

In the following sections, we will discuss suitable times to have Ashwagandha in specific conditions.

Ashwagandha for Sleep

If you want to have to improve your sleep quality, we suggest that you take Ashwagandha before bed. 

You can pick out of these two methods to improve your sleep cycle. 

Note: If you want to know more information about Ashwagandha click HERE.

1. Take Ashwagandha in its pure form: 

This will reduce levels of cortisol which can induce sleep.

Although, taking the pure form of Ashwagandha won’t make you feel drowsy and it’s not prohibited to drive a vehicle after its use.

2. Take Ashwagandha supplement pills for sleep

These pills contain Ashwagandha along with other sleep-inducing substances such as melatonin, valerian root, and diphenhydramine, which could make you feel very sleepy and drowsy.

Note: If you experience a bad stomach after taking Ashwagandha then we suggest that you take it at night rather than taking it in the morning on an empty stomach.

Ashwagandha for Gym 

We would suggest you take Ashwagandha as an energy booster before you start your workout or any hectic task. This will help boost your energy levels. 

Ashwagandha for Stress

You can take Ashwagandha to reduce stress whenever you want.

Moreover, you could take the pure form of Ashwagandha or special anti-stress Ashwagandha pills, that contain additional stress-reducing chemicals.

Ashwagandha for Post-Workout Recovery

Ashwagandha benefits you by increasing muscle growth and strength. So, a protein powder blend with Ashwagandha could be best for your post-workout muscle recovery, as you can find such supplements on market.

It also reduces pain, inflammation, soreness, and fatigue. In short, you should take the protein powder supplement Ashwagandha after your workout.

Note: If you want to know How to Make Ashwagandha Tea click HERE.

Is It Safe to Have Ashwagandha More Than Once a Day?

Is It Safe to Have Ashwagandha More Than Once a Day?

Answer to it would vary depending on why you want to consume it and the amount of dosage you take.

Ashwagandha can be divided into two portions if you take it once a day in large doses

For suppose, you have to eat two tablespoons of the supplement once a day, it is safe if you take one in the morning and the other in the evening.

Remember that a single large dose is more effective than two singles.

Be sure to check the dosage and ingredients of your supplements before following this tip. In some cases, it might not be safe to divide the dosage. 

If you’re taking an Ashwagandha sleep supplement, so you should make sure to take it at the appropriate time, even if the doses are in large quantities.

Note: If you want to know reviews about Ashwagandha visit our website.

Benefits of Ashwagandha 

You’d agree with us when we say that Ashwagandha is known to have a long list of benefits that modern science agrees with. 

Our research shows that it contains adaptogenic characteristics which combat with body’s natural stress levels.

The good news is that it is available in the form of capsules, tablets, oils, creams, and several other cosmetic products. 

However, tablets and capsules are the most commonly used forms of Ashwagandha.

Let’s go through some of the interesting benefits of Ashwagandha.

Relives Stress and Anxiety

Cortisol is a stress hormone produced by adrenal glands in the human body. If cortisol levels are low then you might feel less stressed and irritated.

Ashwagandha contains chemicals that possess the properties of adaptogens which reduces the level of cortisol in the body.

Note: If you want to know How Long Can You take Ashwagandha click HERE.

Reduces Blood Sugar

After thorough research, we found that Ashwagandha reduces blood sugar if taken by diabetic or pre-diabetic patients. 

However, you might want to consult your doctor if you’re on medication before you get started. 

Boosts Energy

Ashwagandha helps you stay active and energized throughout your day. This is why it is preferred by many athletes.

Improves Sleep Cycle

Ashwagandha has proved to be very effective in improving the sleep cycle. Since it has adaptogenic properties that help you to have to easily fall asleep, sleep for longer periods, and helps to prevent insomnia. 

Boosts Fertility

Fertility in males can be cured by taking Ashwagandha because it increases levels of testosterone which not only increases fertility but also increases muscle strength and growth. 

Reduces Inflammation

C-reactive protein is a marker of inflammation in the human body. 

Our team found that taking Ashwagandha on daily basis in the state of inflammation in the body, has proved to reduce the levels of C-reactive protein. 

Increases Thyroid Levels

After further testing it out, we found that Ashwagandha increases the level of thyroid hormones.

It is recommended to take Ashwagandha in hypothyroidism, a state in which thyroid hormone levels are low in the body.

However, we found that the use of Ashwagandha might be harmful if taken in conditions of hyperthyroidism.

Contraindications of Ashwagandha

Despite the many benefits of Ashwagandha, it is recommended to avoid it in some cases. This is mainly because it causes harm to your body. 

Following are the conditions in which you should not take Ashwagandha:

  • Pregnant or nursing mothers should not consume Ashwagandha. 
  • People with thyroid dysfunction
  • If you are taking medications for blood pressure and blood sugar
  • If you are suffering from an autoimmune disease

Note: You must always seek medical advice before taking Ashwagandha.

Final verdict

The herbal medicine Ashwagandha contains an adaptogen that makes it beneficial in many ways.

Most people take it as a daily supplement to improve overall health, which could be taken at any time of the day. In cases where you have to take Ashwagandha for a specific purpose then time limitations must be followed.

In end, we hope you understand the article, and if there is anything you need further assistance with, please let us know in the comments.

If you want to know how you can take care of your body and mind we have a complete guide click HERE.