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Levium for Stress & Anxiety – 2020 Review
Levium is a new liquid supplement that claims to reduce stress and anxiety. It uses a blend of herbs and vitamins, such as GABA, Magnesium, Ashwagandha, and L-Theanine. These are some well-known, tested…
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Top 3 Magnesium Glycinate Supplements: 2020 Review
Magnesium is an essential mineral for healthy bodily function. It helps with energy creation, protein formation, muscle movements, nervous system regulation, and more. There are tons of magnesium types out there, but a…
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Indoor Plants for Anxiety and Stress
Did you know plants can improve your health? Having plants in your home is a simple way to improve your health, lift your mood, and reduce anxiety. You can liven up your home…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
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Laughter Rx: Discover 5 Surprising Health Benefits of Laughter
Laughter is the best medicine. You’ve probably heard that piece of advice before. But is it true? Research shows a chuckle, good laugh, or even a knee-slapping-laugh-out-loud joke or movie can be good for…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…
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53 Natural Anxiety Relief Techniques
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too…
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Why More Young Leaders Are Turning to Meditation
Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the…
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Mindfulness Exercises for Anxiety
Practicing mindfulness is the perfect approach to quite the ever running mind. It helps us slow down and connect with the present. It’s soo easy to get caught up in the stress of…