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Ashwagandha for Anxiety – Does it Work?
So you struggle with anxiety and want to know – will Ashwagandha work for me? When looking for a natural alternative to reduce anxiety, Ashwagandha bubbles to the top of the list. It…
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Best Magnesium Supplement for Anxiety
With all the different magnesium options available, it’s hard to know which one will give you the best results. We dove deep into the various magnesium types and brands to find the best…
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KSM-66 vs Sensoril Ashwagandha Extracts
Also known as Indian Ginseng or withania somnifera, Ashwagandha is an herb that has been popular in Ayurvedic medicine for thousands of years. It is chock full of antioxidants and ailment fighting properties…
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Calm Now Zhou Review – Soothing Stress Formula
We all love natural options to reduce stress and anxiety. But with so many supplements available it’s hard to tell which ones are snake-oil and which are the real deal. The Calm Now…
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Indoor Plants for Anxiety and Stress
Did you know plants can improve your health? Having plants in your home is a simple way to improve your health, lift your mood, and reduce anxiety. You can liven up your home…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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How to Practice Gratitude
Gratitude is a powerful feeling. The more of your life you can spend feeling grateful, the better. Although, being grateful doesn’t occur naturally (for most). Negative thoughts are sticky while positive thoughts, compliments,…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…
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6 Tips for Managing Stress as a Single Mom
Being a single parent is a difficult task, especially if you’re a mom. You might be struggling to carry an incredibly heavy load for your family, children’s education/activities, and career. Difficulties can extend…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…