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How Much Ashwagandha is in Smart Water – Everything You Need to Know, FAQs, Tips, & More
In today's post, our point of discussion will be the amount of ASHWAGANDHA present in SMART WATER. You check our DETAILED FAQS for the...
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KSM-66 vs Sensoril Ashwagandha Extracts
Also known as Indian Ginseng or withania somnifera, Ashwagandha is an herb that has been popular in Ayurvedic medicine for thousands of years. It is chock full of antioxidants and ailment fighting properties…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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6 Ways to Stop Being Nervous From Anxiety
I have struggled with intense nervousness and social anxiety for over ten years. It has impacted my relationships, career, and happiness. The most difficult part is feeling like I am not in control…
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Hypnosis for Stress and Anxiety
Hypnosis can be a little scary at first and the misclassification by the media doesn’t help. Hypnosis can be a valuable tactic to remove unwanted habits and even to rewire your brain. In…
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30 Days of Meditation – Here’s What Happened
I first considered meditating after listening to the Tim Ferriss podcast. I was shocked by the high number of top performers who use a meditation practice in their daily routine. However, my previous…
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53 Natural Anxiety Relief Techniques
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too…
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Mindfulness Exercises for Anxiety
Practicing mindfulness is the perfect approach to quite the ever running mind. It helps us slow down and connect with the present. It’s soo easy to get caught up in the stress of…