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How To Use A Meditation Bench: Everything You Need To Know
If you’ve begun meditating daily, or you’re interested in meditating and want to make sure that you have the setup, you may want to invest in a meditation bench. Meditation benches are great…
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Best Scented Candles for Meditation: 2020 Review
Candles and meditation go together like peanut butter and jelly. You can enhance your meditation experience with candles, especially when they are scented. And don’t worry, we aren’t going to talk about peanut…
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Muse 2 – Brain Sensing Headband
It’s no secret that we live in the age where modern technology is the solution of almost every problem that we can think of. One of the main issues people face today is…
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Best Meditation Cushions For Back Pain: Reviewing Our Top 5 Picks
Meditation is a key part of many spiritual practices. But if you have back pain or find that you’re uncomfortable when sitting in traditional meditation positions for a long period of time, you…
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Best Lightweight and Folding Meditation Benches for Travel
Always on the go but looking to keep your meditation practice consistent? Then opting for a lighter-weight, foldable meditation bench is the way to go. Meditation has a wide range of benefits from…
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Mindfulness for Better Mental Health
Practicing Mindfulness Promotes A Healthier Life Mindfulness involves being completely aware and living in the present moment. From what’s happening in the environment around you to focusing on the thoughts and emotions flowing…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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30 Days of Meditation – Here’s What Happened
I first considered meditating after listening to the Tim Ferriss podcast. I was shocked by the high number of top performers who use a meditation practice in their daily routine. However, my previous…
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53 Natural Anxiety Relief Techniques
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too…
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Why More Young Leaders Are Turning to Meditation
Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the…