shilajit vs ashwagandha
Ashwagandha,  Ashwagandha - Reviews & Guides

Shilajit vs Ashwagandha – In-Depth Comparison, FAQs, & More

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Shilajit and Ashwagandha are Ayurvedic medicines famous for their remedial properties. They have been long used as effective adaptogens. But, like all adaptogens, some of their qualities differ from each other.

Ashwagandha’s popularity comes from its ability to restore cognitive health. Whereas, you will find Shilajit commonly used as a cell regenerator and an energy booster. 

Shilajit vs Ashwagandha indeed is a long lasted debate. Both of them have many similar benefits, so to make it easier for you, we have discussed each of them in detail below.  

FeaturesShilajitAshwagandha 
Price 4 out of 5 stars 5 out of 5 stars 
Flavor4.6 out of 5 4.2 out of 5
Absorbency 4.4 out of 5 4.2 out of 5 

Now that we have seen some of the generalized features of Ashwagandha and Shilajit, let’s have a deeper look at each product. 

Shilajit – Best Natural Energy Booster 

Shilajit is made from the decomposition of plants over thousands of years. It is extracted from the Himalayan mountains and called the ‘destroyer of weakness’ in Ayurvedic scriptures. 

Additionally, consuming this herb-mineral has a positive effect on various medical issues. 

However, it should not be taken without expert advice especially if you have serious health conditions. 

Let’s have a deeper look into Shilajit for your better understanding. 

  • Shilajit is made up of 60% organic matter, 30-40% minerals, and 5% trace elements 
  • The restorative quality of Shilajit comes from a combination of Fulvic acid and Tau protein.
  • Contains Anti-Inflammatory and Antioxidant properties.
  • Powder forms comprise 80+ active bio ingredients which are vital for the human body.
  • Being a powerful Aphrodisiac with strong Tau proteins. It improves low sex drive and male infertility issues.  

Features of Shilajit 

Pros

  • Improves cognitive health
  • Enhances testosterone in men 
  • Relives stress and anxiety 
  • Cures heart injury 
  • Help in anti-aging 
  • Controls diabetes 
  • Helps in losing weight
  • Manages Alzheimer’s disease

Cons

  • Decreases blood pressure
  • Increases uric acid and iron levels in the blood

Benefits of Shilajit 

Shilajit comprises numerous health benefits without any irreversible side effects. Modern science proved it safe for men, women, and children. 

Consuming 1-2 capsules daily can boost testosterone levels and improve energy levels in men.  

Furthermore, this Ayurvedic medicine calms your mind and regulates brain function. You can see differences in your memory, behavior, stress, and emotional balance.  

Factors to Consider Before you Decide to Buy Shilajit

 Purity 

Shilajit is widely available in raw and capsule and powder forms. Pure Shilajit is dark with a sticky texture. However, you are not recommended to use this raw and unprocessed form as it contains heavy metals, free radicals, fungus, etc. 

Purified Shilajit is proved best after clinical trials. However, you are advised to consult an Ayurvedic practitioner to know which form is best for your health condition. 

Credibility 

The use of both Shilajit and Ashwagandha dates back to 6000 BC. Therefore, it is unwise to question their credibility and benefits.

Despite it, if you buy Shilajit in capsule form make sure to check the reliability and authenticity of the product. It must be GMP certified and the manufacturers should be among the best sellers. 

Side Effects

Do thorough research before consuming Shilajit. It might be fatal if used in specific conditions or combined with synthetic medications. Moreover, taking advice from a medical expert is the best thing you can do.  

Note: If you want to know reviews about Ashwagandha click HERE.

What Do the Customers Think?

People throughout the world appraise the health benefits of Shilajit. Furthermore, those who have added Shilajit to their daily routine experience positive results after several weeks of use. 

Here are some reviews based on experience. 

shilajit social proof
shilajit social proof
shilajit social proof

Best Natural Energy Booster

The best natural energy booster is Shilajit as it is full of remedial benefits and works effectively and efficiently without any major side effects. 

Ashwagandha – Best Revitalizing Supplement

Ashwagandha is an ancient Ayurvedic herb found in India, the Middle East, and Africa. It possesses tremendous health benefits and is widely used as a nutritional supplement. 

Furthermore, Ashwagandha helps you treat your health problems with minimal side effects. However, there are some conditions in which you should only take Ashwagandha on an expert recommendation. 

Note: If you want to know Now Ashwagandha Review clicks HERE.

Features of Ashwagandha 

  • Ashwagandha contains powerful adaptogens to cope with your stress and anxiety
  • Study found that it has neuroprotective and anti-inflammatory properties.
  • High composition of potent Aphrodisiacs helps in geriatric problems 
  • Ashwagandha is a powerful antioxidant
  • Contains bioactive components such as Alkaloids, Steroidal Kactones, and Saponins essential for men’s health 

Pros

  • Improves brain health
  • Increases muscle mass
  • Boost testosterone levels
  • Reduce stress and anxiety 
  • Regulate blood sugar level 
  • Improve heart health 
  • Helps in weight loss
  • Boosts immune system 
  • Helps thyroid functioning 
  • Repair brain cells

Cons

  • Can decrease blood sugar level
  • Feeling of drowsiness 
  • Decreases blood pressure

Benefits of Ashwagandha 

Ashwagandha is a popular herb used as a treatment for various psychological and physiological health problems.

You can see it being used for female fertility, arthritis, body build-up, fatigue, stress levels, neurodegenerative diseases, and many more

Apart from this, Ashwagandha supplements are also taken to manage increased body fat, hair loss, skin problems, etc

Factors to Consider Before you Decide to Buy Ashwagandha

Purity 

Ashwagandha is commonly extracted from the leaf and root of the shrub. Although both have similar molecular compositions, still leaf extract is considered to be less beneficial for health.

Therefore, we recommend you choose Ashwagandha derived from root extract.  

Credibility 

Whether you are looking for Ashwagandha in powder form, or in capsule form. Always pay attention to third-party testing of the product as they test the medicines independently. 

Another way to make sure you’re buying the right Ashwagandha is to see GMP certification and manufacturer rating on Amazon. 

Note: If you want to know more information about Ashwagandha click HERE.

Side Effects 

Although Ashwagandha is safe to use, it still comes with minor side effects which you should not overlook. 

Study participants warn about fatigue and dizziness if overused. People experience gastro and blood pressure issues after frequent use. 

Moreover, avoid using it during pregnancy or Hyperthyroidism without consulting an expert.  

What Do the Customers Think?

Nearly 80% of Ashwagandha users experience improved men’s health, brain function, fewer cardiac lesions, less anxiety, and more emotional stability. 

Here are some of the reviews of people who consider Ashwagandha a good supplement 

ashwagandha social proof
ashwagandha social proof
ashwagandha social proof

Best Revitalizing Supplement 

The best revitalizing supplement is Ashwagandha because it has been used over centuries for all the right reasons. It cures a long list of human health issues that’s why it is known as the ‘king of ayurvedic medicines 

Choosing The Best Health Supplement – Buyers’ Guide

Choosing The Best Health Supplement

Purity

The purity of Ashwagandha root and leaf extract depends on the type of extraction process it goes through. We recommend you to choose the product which is made with water extraction instead of chemical/alcohol extractions

On the other hand, Shilajit can be harmful if taken in 100% raw form. Instead, you can buy the refined form and check its purity by doing this simple experiment. 

Add a small amount of Shilajit to a glass of water or milk. If the substance dissolves within a few minutes without stirring, It means that it is a pure form of Shilajit.  

Side Effects

Although no severe side effects are seen with the use of Ashwagandha and Shilajit. However, they can be harmful if taken under certain health conditions. 

Here are some of the minor side effects you might experience after taking these herbs: 

  • Dizziness
  • Nausea
  • Headache
  • Diarrhea
  • Excessive hair growth etc. 

Credibility

It is an essential factor to consider because these medicines do not undergo scientific scrutiny and strict regulatory procedures. Also, they are not FDA-approved.

You can check the credibility through the following ways: 

  • Supplement should be GMP certified
  • Look for third-party attestations
  • Manufacturers should be among the best sellers 

Final Verdict 

Ashwagandha and Shilajit are capable of doing wonders to your body. It is hard to say one is better than the other. However, it highly depends on why you want to use these herbs. 

Summing it up, Shilajit can boost your energy and repair cellular damage. On the other hand, Ashwagandha can improve the immune system and slow down aging. 

Lastly, a combination of these can have effective results as well. It’s better to consult a doctor before consuming these medicines. 

If you want to know how you can take care of your body and mind click HERE.