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Considering our monotonous routine, stress is inevitable. Leaving it untreated can pave way for irregular sleep patterns, fast aging, weight gain, and a lot more.
However, one of the oldest ways to treat anxiety is the use of adaptogens. These are plants and herbs which assimilate your body to stress and help you cope up – mentally, emotionally, and physically.
The next question arises, which adaptogen to use? Well, Rhodiola and Ashwagandha are two traditional stress relievers used for centuries. Let’s see which one is right for you.
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Now that you are aware of some basic features of Ashwagandha and Rhodiola. Let’s break them both down.
Rhodiola Rosea – Best Energy Booster
Rhodiola is an herb commonly found in the regions of Britain, Russia, Europe, and North America. It is also referred to names such as golden root, arctic root, and king’s crown.
However, it works more efficiently than all antidepressant medications out there. Unlike Ashwagandha, it improves your physical performance by empowering your central nervous system.
Despite being the best natural energy booster, it comes with minimal side effects. Make sure you consult an ayurvedic professionalist before consuming any natural supplements.
Features of Rhodiola Rosea
- Subterranean portions of Rhodiola contain more than 140 chemical compounds
- Adaptogenic characteristic boosts stimulation of the central nervous system
- Contains neuroprotective and cardioprotective qualities
- Rhodiola Extract exerts an anti-fatigue effect and fights chronic fatigue syndrome
- Stimulates dopamine and serotonin activity
- Does not have any significant side effects
- Reduce stress and anxiety
- Improve mental health
- Enhances physical strength
- Decreases Cortisol levels
- Manages diabetes
- Reduce blood pressure
- Contains anti-cancer properties
- Reduce mental fatigue
- Elongates concentration span
- Overdose causes diarrhea
- Lower blood sugar level
- Difficulty in sleeping
Benefits of Rhodiola Rosea
There is a long list of Rhodiola’s therapeutic benefits. It is widely used to treat stress, calm anxiety, boost mental energy and support your overall immune system.
Note: If you want to know Nature Made Ashwagandha Reviews click HERE.
Rhodiola as an Antidepressant
People who experience stress constantly claim that consuming Rhodiola makes their minds alert without stimulants. Their brain is more stable to work under stressful circumstances.
Scientific research conducted by ULCA proved that taking Rhodiola for ten weeks can treat chronic stress as well. The antidepressant properties are capable of improving your overall mood and cognitive performance.
Rhodiola as a Stamina Booster
Regular supplementation of this golden root will enhance your endurance capacity and physical stamina by maintaining heart rate response. It aims to make your exercise feel less exerting.
Factors to Consider Before you Decide to Buy Rhodiola Rosea
Following are some of the factors you must consider before buying and using Rhodiola as a nutritional supplement.
Dosage and Preparation
This arctic root is available in capsule, powder, and tincture form. The capsule is considered the safest as it ensures the exact quantity to consume. Moreover, due to the lack of scientific study, there is no evidence to show that Rhodiola is safe for use in children.
Furthermore, you are advised to take it in capsule form after a meal. Unlike Ashwagandha, avoid taking it before bedtime as it has a stimulating effect.
- An adult human being should take around 100-300mg per day.
- It improves physical energy if taken 200-300mg per day
- If you aim to treat anxiety, stress, and fatigue, consume 400-600mg daily. You can take it once or split it into two or more dosages.
In case you want to use Rhodiola powder, mix 400mg (¼ teaspoon) in water, milk, or any juice of use choice. Use it daily for numerous health benefits.
Although this traditional medicine has been used for centuries, no significant side effects are witnessed to date. However, it is unwise to turn a blind eye to the less harmless ones.
Keep in mind that any ayurvedic medicine should not be used during pregnancy or combined with prescribed medicines, especially Monoamine Oxidase Inhibitors (MAOIs). You are strongly advised to consult a healthcare professional in such cases
Moreover, normal adults consuming Rhodiola to manage stress levels might experience minimal side effects. These include
- Dry mouth
- Excessive saliva production
- Lower blood pressure
- Headache etc.
According to the National Institutes of Health (NIH), the first thing you should look for in a nutritional supplement is the label attached behind. This label contains all the vital information about the ingredients, flavors, fillers, bindings, etc.
Have a deep look at the nutritional composition and avoid purchasing it if you are allergenic to any of those.
Furthermore, make sure to use a product that is third-party certified. These parties can be U.S Pharmacopeia, NFS International and ConsummerLab, etc.
Attestation from a third party does not ensure the effectiveness of the product. Rather, it guarantees you safe and quality manufacturing of the supplement.
What Do the Customers Think?
You will be amazed to know that people who added Rhodiola Rosea to their daily routine experienced changes in the nervous system. They had less mental exhaustion and more physical strength.
Let’s see what customers have to say about this traditional medicine.
The Best Energy Booster
The best energy booster is Rhodiola because it directly affects your central nervous system without showing any adverse effects. It naturally treats your physical stress, manages blood sugar levels, and boosts the immune system.
Note: If you want to gain complete reviews and a guide about Ashwagandha click HERE.
Ashwagandha – Best Stress Buster
The use of Ashwagandha dates back to 600Bc. It is an ancient Ayurvedic herb found in dry parts of India, Africa, and the Middle East.
It comes with a great many psychological and physiological benefits. Ashwagandha lies among the famous adaptogens used against stress, anxiety, and depression. People use it to support, strengthen and revitalize their body functions.
Furthermore, using it regularly as a dietary supplement is highly recommended by many health care specialists. However, it can have a few minor side effects which you should be aware of.
Keep reading the article to know more about Ashwagandha and its characteristics.
Features of Ashwagandha
- The scientific name of Ashwagandha is Withania Somnifera. This perennial shrub is commonly 3 feet tall with oval-shaped leaves
- The leaves contain active alkaloids, withanolides, steroidal lactones, saponins, etc.
- Ashwagandha is the most famous adaptogen. It can also be used as an analgesic
- Contains anti-inflammatory and neuroprotective properties
- Proven to be supporting healthy testosterone levels and improving sexual performance
- Decreases stress hormone (Cortisol levels)
- Fights depression symptoms
- Cures skin diseases
- Improve physical performance
- Manages diabetes and arthritis
- Boost cognitive functioning
- Improves hormonal functioning
- Prevents premature aging
- Improves sexual performance
- Cause low blood pressure
- Can worsen overactive thyroid
- Overdosage can cause drowsiness
Benefits of Ashwagandha
This ancient Indian ayurvedic medicine is famous for its antidepressant and antioxidant properties. It is now widely used around the globe as a natural supplement.
Clinical trials have proved that taking ashwagandha can help you decrease dreaded stress hormone i.e Cortisol. Moreover, it is prescribed for fatigue, arthritis, gastrointestinal diseases, skin problems, epilepsy, blood pressure, and many other problems.
Ashwagandha is also seen to be used for hair growth, weight loss, and height growth.
Ashwagandha as a Reproductive Remedy
Furthermore, it has been used over centuries to boost fertility in men and women. It maintains healthy testosterone levels, eventually increasing sperm count. In females, it treats menstrual problems and increases the chances of conceiving a baby.
Ashwagandha as a Cognitive Supplement
Both Ashwagandha and Rhodiola work well for reducing stress. However, Ashwagandha stays on top as better stress response is observed using it. It significantly reduces depression symptoms while improving cognitive performance.
Factors to Consider Before you Decide to Buy Ashwagandha
Dosage and Preparation
Ashwagandha is now widely available in markets as a nutritional supplement. It can be taken at any time of the day according to your tolerance and preference.
The best-proven way to consume Ashwagandha is in capsule form. An adult human can take up to 500-600mg per day. However, the dosage can vary according to your problem and tolerance level
Moreover, you can take it once or twice a day after a meal with lukewarm water or milk. We suggest you take it before going to bed as it will improve your sleep quality.
If you wish to consume Ashwagandha powder extract, you will witness its own unique properties. You can combine Ashwagandha with lukewarm water, milk, honey, or ghee or you can sprinkle it over any edible of your choice.
Note: If you want to know more information about Ashwagandha click HERE.
Although these naturally occurring supplements come with numerous health benefits. They also have some side effects which we cannot ignore. Taking Ashwagandha beyond the requirement can lead you to the following:
- Stomach irritation
- Low blood pressure
- Dizziness and fatigue
- Lower blood sugar
Furthermore, Ashwagandha should be strictly avoided if you have an autoimmune disorder or hyperthyroidism.
Always refer to a professionalist in all these cases, especially if you are on heavy medication.
Note: If you want to gain information about Ashwagandha vs Kava click HERE.
We recommend you pay some extra attention to the certifications before buying dietary supplements. It is because Ayurvedic medicines and nutritional supplements are not FDA-approved.
Instead, you should look for third-party tests as an alternative. These bodies check if the product is organic, vegan, not contaminated, rightly manufactured, and has ample serving.
Another way to choose the right Ashwagandha product is to look at the manufacturer’s rating and customer’s reviews. It is better if the manufacturer lies among the best sellers.
What Do the Customers Think?
Those who use Ashwagandha regularly claim that it significantly calms stress and anxiety. It improves overall health with its unique properties.
Few claim that it takes a lot of time to work and is not beneficial for those seeking immediate results. Here, take a look at some of the reviews.
Best Stress Buster
The best stress buster is Ashwagandha because it has been used over centuries to cure chronic stress. It notably improves your mental health and cognitive performance without any irreversible side effects.
Choose the Best Adaptogen – Buyers’ Guide
Choosing the right type of Adaptogen is the first step toward improving your brain health. Here are a few points you must keep in mind before buying any natural medicine.
Reasons for Consumption
Even though Ashwagandha and Rhodiola have been treating health problems for centuries. They do not seem to be appropriate for every health issue.
You must conduct thorough research on your condition before choosing any supplement. Check if Ashwargandha or Rhodiola treats your problem or not. Furthermore, there might be a chance that your problem gets worse by using natural supplements.
Don’t forget that natural herbs are sometimes unsafe during pregnancy. Other conditions include hyperactive thyroid, anemia, ulcer, autoimmune disorder, etc.
Consult your doctor before making a purchase.
Type of Extract
Remember that not all herbal extractions of medicinal shrubs are standardized. In an Ashwagandha plant, you can find leaves extract or root extract.
Leave extract is standardized by adding a few percentages of withanolide A. Moreover, if your Ashwagandha is not standardized, it is better to choose the root extract only.
In the case of Rhodiola, choose the supplement which mentions 3% rosavin and 1% salidroside (root extract preferred). Standardization of Rhodiola can also be checked through the Organic USDA stamp.
Rhodiola Vs Ashwagandha – Final Verdict
Now that we have reached the end of the Ashwagandha vs Rhodiola debate, we hope it is easier for you to choose the best adaptogen according to your need.
Based on our research as well as customer reviews, we conclude that Rhodiola is the clear winner.
Rhodiola works best if you want to boost up your physical strength. On the other hand, choose Ashwagandha if you aim to get rid of stress, anxiety, and depression.
Let us know about your experience in the comment section below.
If you want to know how you can take care of your body click HERE.