irwin naturals ashwagandha reviews
Ashwagandha,  Ashwagandha - Reviews & Guides

Irwin Naturals Ashwagandha Review – All-in-One Guide, Pros, Cons, Tips, & More

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You can find a wide variety of Ashwagandha supplements on the market. Each supplement has a different use and purpose. This can make your selection process quite confusing. 

Today’s guide will revolve around the Irwin Naturals Ashwagandha supplement and its various benefits. We’ll also compare it with some alternatives in terms of performance. 

Without further ado, let’s see what exciting features this supplement has and how you can use it to change your day-to-day life. 


Irwin Naturals Ashwagandha

Ashwagandha GNC is an herbal extract and an adaptogen that possesses the direct ability to reduce the stress hormone cortisol.

The best part is that this form of Ashwagandha reduces the symptoms of mental disorders, reduces the blood sugar level in the body, and also reduces inflammation.

We would definitely recommend it to you if you’re looking for something to reduce your stress levels.
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Quick Summary of the Main Product

Irwin Naturals Ashwagandha supplement is made from various natural materials. You can use it with your day-to-day diet to enhance multiple aspects of your body. 

All the materials used in their formula are entirely organic without any preservatives. On top of that, all ingredients are easy to digest

What sort of capsules does it have?

Unlike other supplements, the capsule shells of Irwin Naturals Ashwagandha are made from soft gel. They instantly dissolve for faster effects. 

Moreover, the soft gel shells also increase the potency and absorption of numerous ingredients in your blood. 

What can I use it for?

You can use Irwin Naturals supplement to tackle stress and mood swings. It creates a natural shield for your stress receptors to reduce long-term effects on your body and mind. 

Furthermore, it contains a couple of adaptogens that can boost the performance of your immunity system. 

These adaptogens also help your body to adapt and fight seasonal flu/allergies without any side effects. 

Features and Benefits of Irwin Naturals Ashwagandha

There are multiple factors that contribute to the overall performance of the Irwin Naturals Ashwagandha supplement. Let’s check them out one-by-one.

Stress Reduction

Ashwagandha is known for its natural tendency to reduce and eliminate stress from your body. However, the amount of Ashwagandha extract used can alter the effects. 

Irwin Naturals supplement uses extracts from the root and stem of the Ashwagandha plant. It helps to reduce stress on your body and your mind as well.

How much Ashwagandha extract does it have?

For the root extract, 300mg per serving. It also contains 5% withanolides that make roughly 15mg of the overall root extract. 

On the other hand, it has 115mg of stem extract per serving. In comparison, the entire supplement has a 5:1 ratio for root and stem extract respectively. 


Irwin Naturals has a variety of different natural ingredients to enhance the effects of Ashwagandha in your body. Mainly, it focuses on cleansing your bloodstream and increasing the blood flow. 

This is achieved with the help of two key ingredients; turmeric and milk thistle. Turmeric is used in powder form, whereas the milk thistle is used in the form of extract. 

What part of my body does it impact?

You can use this supplement to boost the functions of your liver and kidneys. Turmeric helps with the purification of your blood while the milk thistle streamlines the flow.

Both of these ingredients are used in small amounts compared to the Ashwagandha extract. Turmeric is 50mg while the milk thistle is 85mg in extract form.

Mental Enhancement

Ashwagandha, in its base form, has minor effects on your mental capabilities like focus and attention span. However, the KSM-66 variation is specifically extracted to boost these abilities. 

This supplement from Irwin Naturals uses the KSM-66 to strengthen the stress receptors in your brain. You can use it to deal with anxiety attacks as well. 

Does KSM-66 have any side effects?

We noticed that in small doses, the KSM-66 variation of Ashwagandha is quite efficient in dealing with mental stress. 

Its natural compatibility with adaptogens also deals with insomnia symptoms. Moreover, it calms down your retinas for peaceful sleep.


Adaptogens are naturally existing ingredients that are used by many pharmaceutical companies to boost the performance of their supplements.

Irwin Naturals uses three main adaptogens. Bacopa, Cordyceps, and Ginseng. All three of these agents are exceptionally well for stress response. 

Do these adaptogens only work for stress receptors?

Bacopa and Cordyceps are focused on stress and pain receptors in your body. On the other hand, Ginseng also impacts motor functions and your digestion system. 

On a regular basis, small amounts of these adaptogens can also help you boost your immune system against minor flu or allergies. 

Delivery System

People often struggle with the digestion aspect of Ashwagandha supplements. Since it is quite overwhelming, your digestion system can take a while to show its effects. 

To counter this problem, Irwin Naturals uses a soft gel compound for its capsules. They instantly dissolve in liquid for quick ingestion in your blood.

Is soft gel better than hard shell capsules?

It depends on your digestion system. Some users get stomach pains because of the hard shell capsules. However, Irwin Naturals capsules have a Bioprene formula. 

This helps with the quick release of Ashwagandha in your blood and boosts the effects of other nutrients like turmeric and cayenne powder. 

Other Ingredients

Apart from the basic Ashwagandha and adaptogens, the Irwin Naturals supplement contains some minor ingredients as well. 

It contains purified water, gelatin, glycerin, and, dextrin. This helps the supplement to adapt to your body and show results in a day or two. 

Does it have dairy or soy elements?

It contains both dairy and soy elements. This makes the supplement quite versatile in terms of dietary plans. 

You can pair it with a vegan or non-vegan diet without excluding anything from your plan. 

Advantages and Disadvantages of Irwin Naturals Ashwagandha

Let’s check out some pros and cons of this Ashwagandha supplement.


  • It is good for stress and mood relief on a regular basis.
  • It provides enhanced focus and increases your attention span.
  • The capsules are made from easy-to-digest materials.
  • This supplement can be paired with any diet for instant results.


  • It isn’t suitable for people with non-GMO diets due to the dairy contents. 
  • Because of its high Ashwagandha concentration, it can only be used twice a day.

Social Proof

In order to get a better idea about the performance of the Irwin Naturals Ashwagandha supplement, we decided to look into some customer reviews. 

A lot of people mentioned the quick effects and easy digestion to be a huge plus point of this supplement. 

social proof

Some people also mention its stress relief is fast and effective, especially when used on a regular basis. 

social proof

We also found that people praised this supplement’s ability to assist and enhance sleeping patterns. 

social proof

Moreover, we noticed that majority of the reviews were positive and appreciated the performance of this supplement in regular use.

Similar to the Irwin Naturals Ashwagandha (Recommendations)

Following are two alternatives for Irwin Naturals Ashwagandha that you can use. They are focused on specific areas like stress and mood relief. Let’s check them out.

#1: Best Vegan Alternative – NaturaLife Labs Ashwagandha Review

Ashwagandha supplements work best when paired with a healthy diet. This is why we picked the NaturaLife Labs Ashwagandha supplement. 

It features a vegan-based dietary formula that you can pair with your day-to-day routine. We must mention this supplement does not contain any additives or preservatives.

What’s the difference between a vegan and a non-vegan supplement?

The main difference lies in the nutrients used in the formula. NaturaLife Labs’ supplement doesn’t have sugar, yeast, soy, or any sort of dairy components.

You can use it to pair it with your vegan diet without excluding anything. Moreover, the lack of non-vegan elements makes it easier for your body to digest them. 

What is the recommended dose of this supplement?

You can take 2-3 capsules every day depending on the number of meals. On the other hand, this supplement can also be used for intermittent fasting. 

It helps with stress and mood relief on a daily basis. On top of that, you can use it to strengthen your immune system against seasonal flu.

Factors to Consider Before you Decide to Buy NaturaLife Labs Ashwagandha

Ingredients: We noticed that this supplement only contains two main components. It has Ashwagandha extract and black pepper extract. 

The Ashwagandha is used in two forms, root extract and powder form. Whereas, the black pepper is used in a small amount to boost the overall absorption in your blood. 

Number of Capsules:  A single bottle of this supplement contains 100 vegan capsules. You can easily use a single bottle for 2-3 months. 

This helps you save a lot of costs in the long run. Given the high prices of such supplements, the NaturaLife Labs supplement is a viable choice. 

Benefits: Apart from the basic stress and mood relief benefit of Ashwagandha, you can also use it to enhance your sleeping routine. 

Moreover, it also boosts your muscle recovery. You can use it to strengthen and reduce the recovery time of major muscles. 


  • Easy to digest
  • No preservatives
  • Completely organic
  • Vegan-friendly
  • Non-GMO certified


  • Possible side effects for first-time users

Best Vegan Ashwagandha

The best vegan alternative is the NaturaLife Labs Ashwagandha. You can use it to boost the effects of your vegan diet. It contains no additives or preservatives to keep your diet 100% organic. Moreover, it has black pepper extract for better digestion.

#2: Best Stress Relief Alternative – LifeSeasons Anxie-T Supplement Review

Most people use Ashwagandha supplements for stress relief. This is why we hand-picked the Anxie-T supplement from LifeSeasons. 

It is mainly formulated to counter stress and anxiety attacks with the help of Ashwagandha. Anxie-T supplement does this by nourishing your nervous system.

Does it have any effect on physical stress?

Besides the mental relief, Anxie-T also counters body stress with the help of elements like Theobromine and L-Theanine. 

Moreover, it helps to reduce the stress on your retinas and stress receptors in your brain. This can help you perform daily activities quite easily. 

Does it have any side effects?

For first-timers, this supplement can be a little hard to adapt. Due to the various elements besides Ashwagandha, you’ll need a proper diet to achieve the best results. 

You can get minor side effects like headaches or stomachaches. However, with regular use, you can overcome these effects. 

Factors to Consider Before you Decide to Buy LifeSeasons Anxie-T Supplement

Ingredients: This supplement uses a variety of different elements. As we have mentioned earlier, it contains Theobromine and L-Theanine. 

Apart from that, it contains magnesium in form of magnesium taurinate and Ashwagandha root extract. 

What is the benefit of these ingredients?

Besides the basic stress and mood relief, it enhances the functionality of neurons in your brain. Moreover, it removes the feeling of being tired all the time. 

Number of Capsules: A single serving bottle of this supplement contains 60 capsules. You can use it for 1-2 months depending on your daily diet. 

Compared to other supplements, the number of capsules is low. If your dietary plan is heavy, it’ll only last you a single month. 

Given the price of this supplement, it might not be a suitable choice in the long run. 

Benefits: The main benefit of this Ashwagandha supplement is developing your stress receptors. Instead of shielding them from stress, it strengthens them.

In the long run, even if you stop taking the supplement, your body will react to stress and anxiety in a better way. 

Does it reduce anxiety attacks?

Since it develops your receptors, you’ll be able to handle anxiety attacks without any long-term effects on your body or mind. 

Moreover, it relaxes the body so you won’t feel burned out due to your daily routine. 


  • No additives
  • Easy to digest
  • Multiple stress-relief agents
  • Enhances motor functions
  • Vegan-friendly


  • Only contains 60 capsules

Best Stress Relief Ashwagandha

The best stress relief alternative is the LifeSeasons Anxie-T supplement. You can use this Ashwagandha supplement to enhance the overall endurance of your body. It strengthens your receptors and relaxes your body.

Irwin Naturals Ashwagandha Reviews – Guide to Buy

Irwin Naturals Ashwagandha Reviews

There are many factors that you need to look out for when buying an Ashwagandha supplement. It can affect your body’s performance. Let’s check them out.


The main aspect of any Ashwagandha supplement is its formula or the type of ingredients used in it. Most of the supplements use Ashwagandha in conjunction with another nutrient. 

It can vary from small amounts of black pepper extract to organic elements like ginseng. Moreover, the composition of these materials also changes the impact of a supplement. 

What sort of ingredients should I look out for? 

The important thing to keep in mind is the variation of Ashwagandha. Some supplements use root extract while others use stem extract. 

Root extract is mainly used for stress and muscle relief. On the other hand, stem extract is used to enhance your mental performance. 

Is there any variation of organic Ashwagandha?

You can find another form of Ashwagandha in different supplements labeled as KSM-66. It is extracted from the leaf of the Ashwagandha plant. 

It boosts your immune system and helps your body fight against seasonal flu and allergies.

Number of Capsules

This factor is often overlooked but it is quite crucial to your diet. Ashwagandha is an organic element. So naturally, it takes some time to show its proper effects.

A supplement with a high number of capsules can help you maintain a healthy diet and absorb the Ashwagandha properly. 

What is the appropriate number of capsules?

It depends on your diet. If you take two meals a day, 60-90 capsules are more than enough to last you 2-3 months. 

However, if your diet has three meals, you will need 90-120 capsules to maintain your routine. 

How many capsules should I take per day?

You have to consult a doctor/physician before deciding on your capsule intake. 

Even though excess use of Ashwagandha has no visible side effects, it is recommended that you get a professional opinion beforehand.


The next thing you need to keep an eye out for is the specific benefits of a supplement. Some are focused on the betterment of your body while others are formulated for the mind.

It all depends on what you wish to achieve with the supplement. If it’s body stress relief and muscle recovery, we suggest you go for a root extract Ashwagandha supplement. 

On the other hand, if you want to maximize your focus and reduce mental stress then the stem extract will suit you better. 

Is it beneficial to use supplements with other ingredients?

In some cases, it can be beneficial because it may boost the overall effects of Ashwagandha. However, you have to be careful and keep your body’s adaptive ability in check. 

Otherwise, it can lead to side effects like nausea and stomachache. 

Wrapping Things Up…

With this, we come to the finish line of our detailed review of the Irwin Naturals Ashwagandha supplement. We hope you find this information useful.

Irwin Naturals Ashwagandha supplement is formulated to tackle physical and mental stress. You can use it to enhance the performance of your stress receptors and increase the blood flow in your body. Moreover, it helps with sleeping routines as well. 

What sort of Ashwagandha supplement do you use? Let us know in the comments.